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PODCAST

Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

Mom Support Corner

Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate from our

kids & family parenting

All Episodes

00:36:19

Are you a knackered mom? With Guest Thalia Pellegrini

Imperfect Mommying: Better Parenting through... ·

2022/08/11

In this episode, Thalia and I discuss perimenopause, treating your period like a report card and being a knackered mom. Thalia Pellegrini is a registered nutritional therapist based in London, England. After a decade as a TV presenter for the BBC, Thalia decided to retrain as a nutritionist because she wanted to help change the lives of women. She qualified in 2009 following a three-year course at the Institute of Optimum Nutrition in London. Her specialist interest is women’s health. Known as the

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00:26:27

Are the lessons in your life valuable?

Imperfect Mommying: Better Parenting through... ·

2022/08/04

In this episode, I celebrate my birthday by sharing 10 of the 40 lessons I've learned in my 40 years. I will be writing a series of blog posts to go along with my 40 lessons. You can read them in the weeks to come on my website at www.alysialyons.com Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/ --- Support this podcast:

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00:42:58

Do you want to learn to have clear communication with...

Imperfect Mommying: Better Parenting through... ·

2022/07/28

In this episode, Katie and I discuss the importance of clear communication with tweens/teens and practicing conscious parenting. Katie Pratley is a former secondary school teacher turned conscious parenting coach. Through her coaching programs and 1:1 work, Katie helps her clients navigate parenting from another perspective, re-connecting with their children and, with positive communication patterns at the core, cultivates calm, connected homes where everyone in the family can

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00:38:29

Do you want to make small changes for your health?...

Imperfect Mommying: Better Parenting through... ·

2022/07/22

In this episode, Liz and I discuss the four pillars of wellness and making small changes for lasting health. Liz Patterson is a Board-Certified Holistic Nutritionist and Holistic Wellness Coach. She is the founder of ProActive Wellness Coaching, which provides the tools, education and accountability to stop hiding, and build sustainable habits for a life full of energy, confidence and hope. IG: @proactivewellness_liz facebook: Proactive Wellness Coaching https://www.proactivewellnesscoach.com/ ---

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00:37:08

Do you want to create generational changes? With...

Imperfect Mommying: Better Parenting through... ·

2022/07/14

In this episode, AnnMaria and I discuss the power of education, imperfect mummying and the effects 7 generations of our ancestors have made us who we are today and how we are shaping the next 7 generations. After a stint in juvenile hall, AnnMaria ran away from her last foster home at age 15 and, with a fake ID, got a job and an apartment. By age 19 she had her bachelor’s degree, an MBA at 21. She was the first American to win a world judo championship, then retired from competition to earn her

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00:34:45

Can you create support online? With Guest Renae O’Neill

Imperfect Mommying: Better Parenting through... ·

2022/07/07

In this episode, Renae and I discuss creating community and support online. Renae is a Life Transformation Coach who helps Mums in business thrive, not just survive. Her journey, like many others, has had its ups and downs but through her own personal experiences and struggles, she has overcome feeling overwhelmed and stressed in life, to a place where she's living a life by design that she loves. Her mission is to help you do the same. Instagram - https://www.instagram.com/renae.oneill Website -

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00:47:46

Do you want to create more joy in your life? With...

Imperfect Mommying: Better Parenting through... ·

2022/07/01

In this episode, Sasha and I discuss various ways to ditch mom guilt, create self-care routines and craft the life you really want. Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of sasha x home. When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are

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00:30:48

Do you want to learn self-compassion? With Guest...

Imperfect Mommying: Better Parenting through... ·

2022/06/23

In this episode, Ellen and I discuss her journey over coming addiction, fertility struggles and learning a little more about self-compassion. Ellen is an author, sober twin mom, recovery advocate, and infertility warrior. She has over 5 years in a recovery program and dealt with infertility for several years. She represents women who are dealing with the struggles and the shame that comes from feelings of inadequacy; not only feeling like they can't quit drinking but also not being able to bring a

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00:25:15

Crafting Your Home with Special Guest Linda Lederman

Imperfect Mommying: Better Parenting through... ·

2022/06/16

My fine home is the anti-Martha Stewart home. It's not, don't put your feet on the couch, put a coaster down with your glasses, you're gonna make rings. My kind of home is the one where everybody wants to go. It's where your friends want to hang out. It's where your kids friends want to hang out. And that's really key because you need to know what's happening in your family's life. And if you're the go to Home, you've got all the eyes and ears that you need. Get to Know Linda: When Linda was a teen

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00:28:00

Do you want to live life your way? With Guest Daphne...

Imperfect Mommying: Better Parenting through... ·

2022/06/10

In this episode, Daphne and I discuss the journey back to who we really are and living life your way. Daphne helps soul-led visionary leaders feel safe, solid and secure to share their magic with the world and make more money with ease and flow. As a professionally certified and credentialed Numerologist and Intuitive Success and Mental Fitness Coach Daphne delivers insanely powerful insights that give you radical permission show up in your power and fulfil your purpose in the world. Through her

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00:31:24

Do you want to have a healthy relationship with food?...

Imperfect Mommying: Better Parenting through... ·

2022/06/03

In this episode, Sabrina and I discuss creating healthy relationships with food, including emotional eating. Sabrina is a Health Coach who helps women who feel like they’ve been dieting forever develop a healthy relationship with food so that they eat the foods they love without guilt or fear of losing control and focus their time & energy on other things in life that really matter. Food Freedom Academy Group Coaching Program (Which is opened its doors for enrollment May 2022

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00:15:23

Telling It Like It Is with Special Guest Shonda Rimes

Imperfect Mommying: Better Parenting through... ·

2022/05/26

You tried to figure out the impossible task of juggling work and family, and you hear over and over and over again that you just need a lot of help. We just need to be organized. We need to try a little bit harder. You're telling moms that they're doing something wrong. It's telling moms that they're missing something. It's telling moms that if you were better, you would be able to do it all. Doing everything is a lie. Nobody does it all. I'm sure you've heard the African proverb that it takes a

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00:34:43

Women & Functional Medicine with Special Guest...

Imperfect Mommying: Better Parenting through... ·

2022/05/19

I struggled after the birth of my first daughter with extreme fatigue and anxiety and mood issues. It was a huge shift in how I was feeling. I went to my traditional provider, and they ran some basic labs, and everything came back normal. But I was not going to accept that as an answer. That was really my first introduction with functional medicine. I really started to do my own research and came across functional medicine and healed my own body using specialty lab testing, and supplements, diet,

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00:33:44

Teaching With Self Led Discipline with Special Guest...

Imperfect Mommying: Better Parenting through... ·

2022/05/12

It's this wonderful, beautiful, sometimes hectic little crazy dance between learning and growing and teaching that we as parents and them as children do. And so if we do a whole family life and leadership coaching, then we are helping everyone grow together. It's rising all the ships at the same time. And it creates this beautiful array, this beautiful tapestry of vulnerability and honesty within a family that the parents understand that the kids are not just kids. The kids are young adults, and

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00:35:13

Dealing With Disease with Special Guest Clarissa Hidalgo

Imperfect Mommying: Better Parenting through... ·

2022/05/05

What are your daily struggles? What do you need to talk about? What is the most important thing in your life, to your children in your family? You know, I started asking these questions, and girls just started responding. It was built on the fact that I knew there was this need. We knew there was this response. We saw the statistics and we're like, man, 85% of mama's suffer with fatigue. Lo and behold, 80% of individuals with multiple sclerosis suffer with fatigue as what we find from the national

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00:31:41

A Holistic Approach to Fertility with Special Guest...

Imperfect Mommying: Better Parenting through... ·

2022/04/28

I have struggled with my health for a long, long time. And when my husband and I decided we wanted to start a family, I kind of started thinking to myself that I didn't think my health was in the right place for that. I wanted to be healthy when I got pregnant, be as healthy as possible, and be confident with my pregnancy. I decided to take a look into the natural health world, I found that conventional medicine wasn't supporting me. It was just medication after medication and that made me

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00:49:59

Crave Your Body with Special Guest Jillian Lama

Imperfect Mommying: Better Parenting through... ·

2022/04/21

It's all about how we make weight loss easy, fun, effective, and sustainable. It's a lot of things that we often don't associate with weight loss or getting healthy and actually enjoying the body that we're in. As a mom of a 10 month old, I definitely can resonate and relate to a lot of women out there who feel like we are doing so much imperfectly. There can be a lot of shame around it. We often have a lot of ideas around how do we exercise just the right way or eat in the perfect way so that we

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00:35:43

Stay Organized with Special Guest Tracy Hoth

Imperfect Mommying: Better Parenting through... ·

2022/04/14

We really do waste more time and energy just being irritable about the fact that it has to be done. It boils down to it's your choice. You can choose to have a dirty kitchen or an unmade bed, or you could choose to take the minute or five minutes that it takes to do the task and be happy all day long. Remind yourself that you want to do it and visualize the result. Say I want to do this because I get this result. And then all of a sudden, it's done and you don't have to do it. Get to Know Tracy:

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00:59:14

Understanding the Spectrum with Special Guest Ashley...

Imperfect Mommying: Better Parenting through... ·

2022/04/07

The difference from someone who did take their child, who displayed the signs and symptoms that seem a little unusual, you are that much more helpful in terms of setting your child up for hitting their milestones for developing those social skills. The social cues and perspective are where the kiddos on the spectrum really struggle. When we start early, it's recommended as soon as we start to see those signs around, two years of age normally, then we want to get them that help. So that way, when

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00:34:24

How to Help Teenagers Through the Tough Years with...

Imperfect Mommying: Better Parenting through... ·

2022/03/31

One of the things that I found that as a parent of a teenager is they get to a point where they don't want to share their emotions with their parents, and they become quite private. They can often be quite ashamed of it. They don't want to see therapists for the same reason. They just get stuck in this little world of sort of misery and what I call non-thought, because they're just perceiving everything in the wrong way. I just sort of thought it would be lovely if I could do a book where they can

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279 results

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