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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:57:58

EP40: Intuitive Eating For Athletes

What The Actual Fork Podcast ·

2020/11/06

This week on the podcast we have Edith Shreckengast, MS, CSSD, CDE, RD. If you can't tell by all the credentials, this woman keeps busy!! Edie is a Board Certified Specialisted in Sports Dietetics, Certified Diabetes Educator, and Registered Dietitian. Currently she acts as the consulting sports RD for the Seattle Mariners and as a clinical health coach at Community Health Plan of Washington. In the past Edie has worked wtih the Pittsburgh Steelers, University of Pittsburgh Football team, Cernegie

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00:47:47

EP39: Protecting Your Peace

What The Actual Fork Podcast ·

2020/10/30

This week on the podcast we have the genius behind @thenutritiontea, Shana Minei Spence! Shana is an Intuitive Eating Registered Dietitian Nutritionist based in New York. She wasn't always interested in nutrition though, she actually has a B.S in Fashion Merchandising. Well, it's an understatement to say that we are happy to have her as a fellow RD! In between laughs, we discuss setting boundaries on social media, how to choose between organic and non-organic food, and food accessibility. Shana is

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00:43:55

EP38: Will Intuitive Eating Work For Me?

What The Actual Fork Podcast ·

2020/10/23

This week on the podcast we have Dylan Murphy. Dylan is a registered dietitian based in Nashville, Tennessee and Founder of Free Method Nutrition. This episode and guest are so fun! We discuss, in depth, prominent topics surrounding the nutrition world like if intuitive eating is for everyone, eating disorder prominence, and emotional eating. Find Dylan on instagram @dylanmurphy.rd See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:49:57

EP37. Making Nutrition Accessible

What The Actual Fork Podcast ·

2020/10/16

This week on the podcast we have the incredible Maya Feller, MS, RD! Maya, based in Brooklyn, has a Masters degree in Clinical Nutrition from NYU where she is also an adjunct professor, is experienced in the community nutrition setting, and is the nutrition expert for Good Morning America. This episode is about how systemic racism impacts nutrition, representation of black women, and what it's like being the nutrition expert for GMA! In this episode we cover everything from starting out as a

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00:34:30

EP36: Sammy & Jenna's Relationship With Alcohol

What The Actual Fork Podcast ·

2020/10/09

This week on the podcast it's just us! This is a big episode for us and not a moment too soon. In this episode we dive into our respective relationships with alcohol. We speak on drinking in college, personal experiences with alcohol, and navigating alcohol in social settings. Find Jenna on Instagram @happystronghealthy.rd and Sammy @find.food.freedom. Follow our podcast instagram @drunkdietitians! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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01:03:48

EP35: Can You Lose Weight While Intuitive Eating?

What The Actual Fork Podcast ·

2020/10/02

This week on the podcast is the OG of Intuitive Eating, Evelyn Tribole! Evelyn Tribole, MS, RDN, CEDRD-S is the co-author of Intuitive Eating (and author of 9 other books), an international speaker, and workshop leader. Evelyn trains health professionals on how to utilize intuitive eating for inclusive practices and to date has trained over 1,000 Certified Intuitive Eating Counselors in 23 different countries. In this episode we talk about the creatiion of intuitive eating, communicating about

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00:54:23

EP34: Changing Your Negative Self Narrative

What The Actual Fork Podcast ·

2020/09/25

This week on the podcast we have the incredible, Anna Sweeney. Anna is a Certified Eating Disorder RD and Supervisor, Intuitive Eating Counselor, and "Disabled Dietitian". In addition to those roles, Anna works to empower others through her social media and does so in the most powerful and loving way possible. She has inspired countless people with her authenticity and thus has a wide variety of people in her online community. Find Anna on instagram @dietitiananna See Privacy Policy at

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00:52:05

EP33: Diet Culture and the LGBTQ Community

What The Actual Fork Podcast ·

2020/09/18

Here to talk about things we have never discussed before, we have Derek Schell. Derek is a former D2 college athlete and the first openly gay NCAA basketball player. He worked with Nike on the #betrue campaign and happens to be Sammy’s cousin! This episode will dive into coming out as a gay athlete, life after sport, and the prevalence of eating disorders in the LGBTQ community. Derek has such a clear and beautiful way of expressing himself. Find Derek on Instagram at @dschell4 See Privacy Policy

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00:46:19

EP32: Overcoming Fear Foods

What The Actual Fork Podcast ·

2020/09/11

This week on the podcast we have registered dietitian/ author/ tiktok and instagram sensation, Sammi Haber Brondo! Sammi, MS, RD is the author of The Essential Vegetable Cookbook and believes that nutrition should be realistic, inclusive and attainable. "All foods fit" is a re-occuring theme in this episode! This episode dives into the all foods fit philosophy, how to make food fun, and how to incorporate fear foods. You can find Sammi on Instagram @veggiesandchocolate See Privacy Policy at

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00:58:40

EP31: Joyful Movement During Pregnancy and Postpartum

What The Actual Fork Podcast ·

2020/09/04

This week on the podcast we have Dr. Brittany Masteller who is a mom, scientist, personal trainer and athlete. Her passion is helping women throughout their lives enjoy exercise and harness their power through evidence based training methods. Dr. Britt's niche is helping women navigate training during and after pregnancy! In this epsiode, we disuss societal pressure surrounding pregnancy, how to exercise while pregnant, postpartum fitness. Dr. Britt is so fun and has some incredible knowledge (that

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00:40:55

EP30: Dear Jillian Michaels...

What The Actual Fork Podcast ·

2020/08/28

In this episode, co-host Sammy Previte recorded a solo pod! Recently, personal trainer Jillian Michaels posted an extremely false and harmful video on Intuitive Eating. Sammy, Registered Dietitian & Certified Intuitive Eating Counselor, responds to Jillian's false information to set the record straight on the truth behind Intuitive Eating. Follow Sammy on Instagram @find.food.freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:38:53

EP29: Let's Talk About Your Fiber Diet

What The Actual Fork Podcast ·

2020/08/21

In this episode, Jenna shares her experiences of trying a "sexy-fiber diet" when she was dabbling in diet culture. Jenna shares the harmful mess that this diet creates and how to evaluate your intentions behind your food choices. Follow Jenna on Instagram at @happystronghealthy.rd See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:50:08

EP28: How To Combat Fatphobia

What The Actual Fork Podcast ·

2020/08/14

In this episode, Drunk Dietitians interview Aaron Flores, RD & Body Trust Certified Provider. Aaron's goal in working with clients is to help them re-learn what it means to be an Intuitive Eater and to reclaim Body Trust®. Our current food environment and body image focused culture have created a perfect storm where we have become fearful of food and bodies. This fear keeps us “in our heads,” obsessed with what to eat and what is the shape of our bodies. I want to help you “drop down into

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00:47:06

EP27: SURPRISE...JENNA'S PREGNANT!

What The Actual Fork Podcast ·

2020/08/12

In this episode, Drunk Dietitians reveal a BIG secret...Jenna's is pregnant! Yay!! Congratulations to Jenna and her husband, Matt! Now that means Sammy is drinkin' for 2 LOL! Jenna and Sammy recorded a secret solo episode to reveal's Jenna's big news and talk about the evolution of Drunk Dietitians and where they see it going in the future! Cheers! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:51:11

EP26: A Journey from Binge Eating Disorder to Self Love

What The Actual Fork Podcast ·

2020/08/07

In this episode, Drunk Dietitians interviews Victoria Garrick - former D1 athlete, TED Talk Speaker, and mental health advocate! She shares her full story of looking like she "has it all" on the outside but struggling deeply with anxiety, depression, and binge eating disorder. Victoria's story is a must listen if you are seeking self love. You can follow Victoria on Instagram @victoriagarrick See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:53:30

EP25: How to take care of YOU!

What The Actual Fork Podcast ·

2020/07/31

In this episode, Drunk Dietitians interview Katie Stuart, therapist and Certified Intuitive Eating Counselor. These ladies discuss the important things a medical professional can do to take care of themselves so they can better serve others...hint hint: boundaries 101. This episode is a must listen if you are interested in how to build a better relationship with YOU. Follow Katie on Instagram @thecounselorkatie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:46:57

EP24: The Comparison Trap of Social Media

What The Actual Fork Podcast ·

2020/07/24

In this episode, Drunk Dietitians interviews Janine Standish, an amazing therapist and mental health specialists. Janine covers imposter syndrome, the trap of comparing ourselves to others, and how stress impacts your body. This is a must listen if you are looking to take action on bettering your mental health. Follow Janine on Instagram @peacefulcalmhappy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:01:04

EP23: What is Thin Privilege?

What The Actual Fork Podcast ·

2020/07/17

In this episode, Drunk Dietitians interview anti-diet registered dietitian and owner of Inspird Nutrition, Haley Goodrich. Haley shares her story of how she started as a dietitian in weigh centric practice and transitioned into the Intuitive Eating and Health At Every Size space. Haley takes a deep dive into thin privilege. This episode is a must listen! Follow Haley on Instagram @hgoodrichrd See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:51:11

EP22: Trauma is Stored in the Body

What The Actual Fork Podcast ·

2020/07/10

In this episode, Drunk Dietitians interview Suzy Fauria, LMSW - a therapist who focuses on childhood trauma. Suzy shares her experiences of transitioning from teacher to therapist. She dives deep into how trauma is stored in our body and shares many tips on how to self-regulate and bring yourself to a place of peace. Follow Suzy on Instagram @wellness_dialogues See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:56:55

EP21: 7 Rounds of IVF & How to Find Yourself Again

What The Actual Fork Podcast ·

2020/07/03

In this episode, Drunk Dietitians interview Nikki Petrocelli, registered dietitian, kick ass dancer, and amazing mama! Nikki shares her story overcoming obstacles such as body image issues, losing her identity, and seven rounds of IVF. Nikki's story is a MUST listen. You can find Nikki on Instagram @thenutritionconcierge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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260 results

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