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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:09:01

Hey, that's my wheel!

Mayito Minutes ·

2020/12/10

How much conviction do we act with towards the achievement of our goals? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:05:41

Want to go Skiing?

Mayito Minutes ·

2020/12/09

Our environment largely influences our thoughts and actions. If we want to think and act differently then we must alter our environment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:50

No job for you!

Mayito Minutes ·

2020/12/08

In this episode I share being declined from a partnership opportunity that was made available to me and what it means for me moving forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:40

Broken Formulas

Mayito Minutes ·

2020/12/07

Even the best made plans may come to ruin. Why? More importantly how do we brace ourselves for this reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:32

L.A. Clippers...ya'll messed up

Mayito Minutes ·

2020/12/03

Kawhi Leonard and Paul George were treated as though they were bigger than the LA Clippers organization. The results on the court are now making more sense in light of this information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:10

Where I'm from

Mayito Minutes ·

2020/12/01

In today's episode I talk about my high school days on the cross country team and what I have grown to appreciate now more than ever about the program I was a part of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:38

The truth about Savages

Mayito Minutes ·

2020/11/30

What do we mean when we call an individual a savage or animal when we watch them train or compete? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:04:59

Negative Emotions

Mayito Minutes ·

2020/11/24

This episode doesn't have the usual intro because it's taken from the video I did for my YouTube channel. Shameless plug go check it out (Utmost Performance). In this episode I discuss how we should deal with negative emotions WHEN (not if) they come about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:04:43

Thanksgiving warm up

Mayito Minutes ·

2020/11/23

I've got an exercise we can do today (and hopefully continue all week) that can provide us with a tremendous gift heading into Thanksgiving day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:04:59

I don't feel so good...

Mayito Minutes ·

2020/11/20

We will all experience negative emotions at some point. What should we do with negative emotions when they arise? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:37

Be great. Don't regret.

Mayito Minutes ·

2020/11/19

The pain of going all out is nothing compared to the pain of waking the next morning and wondering how great you could've been. -Jerry Lynch --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:16

How bad do you want it?

Mayito Minutes ·

2020/11/18

The answer to that question has fueled many great accomplishments. When we observe elite performers however we find that their accomplishments are not driven solely by the answer to this question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:05:30

Monkey Mind 🙉

Mayito Minutes ·

2020/11/16

What does having a Monkey Mind mean? Should we be looking to rid ourselves of our Monkey Mind? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:45

Smile 😁

Mayito Minutes ·

2020/11/13

Turn your frown upside down and go harder for longer. Trust me, it's science. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:19

Oh shoot!

Mayito Minutes ·

2020/11/11

A snake travelling down a piece of bamboo does not have many options. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:17

Where's your watch? ⌚

Mayito Minutes ·

2020/11/10

Around 4 years ago I had an athlete that wanted me to monitor one of his workouts leading up to an important race. I did something that led to one of his best workouts ever. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:05:48

Sand through the Hour Glass

Mayito Minutes ·

2020/11/09

How we use our time provides irrefutable evidence as to whether we will become who we want to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:13

Local Legend 🏅

Mayito Minutes ·

2020/11/05

If you're a part of the fitness community you have likely heard of Strava. They recently rolled out a new feature called Local Legend. I explain why they had to do this in order to keep their business moving forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:06

Raise your Weapon 🗡

Mayito Minutes ·

2020/11/02

When we get in competitive situations we must be prepared to draw our swords. If not we will surely be defeated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:14

What's next Tao?

Mayito Minutes ·

2020/10/30

Tao Gaigan Hart recently won the Giro d' Italia which is the Italian equivalent of the Tour de France. Now there are lots of questions looming around what his next move should be. The answers and decisions taken based off of those questions have huge ramifications for the rest of his career. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

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