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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

21:02

#213 - Mindfulness Meditation - Sleep Deeply by...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/31

A relaxing practice for anytime that you feel distracted or anxious from expectations or judgements. It's especially good at bedtime.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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32:16

#212 - Farmer Weathersky

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/28

A sleepy Norse fairy tale about the hero's journey, where life's trials and tribulations lead to both inner and outer transformation.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a

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16:49

#211 - Mindfulness Meditation - Finding Peace with...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/24

By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook

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39:14

#210 - Possessing Prudence

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/21

A sweet, sleepy tale from the early 1900s about a curious young girl with a very healthy imagination.You can listen to one of my favorite poems, Goblin Market, at https://www.listentosleep.com/6-goblin-market/.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute

en

17:29

#209 - Mindfulness Meditation - Accepting Our...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/17

When we calm the mind and body and let go of any resistance or clinging to the conditions of our story, we can begin to experience our innate sense of knowing.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just

en

32:37

#208 - The Glass Dog

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/14

A sleepy American fairy tale about a wizard, a glass dog, and a glass blower who gets exactly what he asks for but not what he wants.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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34:02

#207 - Mindfulness Meditation - Embracing Resistance

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/10

Resistance can be at the root of so much suffering in life. Paradoxically, by learning to accept resistance, we can free ourselves to be guided by our inner wisdom instead of our doubts.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek

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30:39

#206 - The Superdream

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/07

A sleepy essay on the phenomenon of superdreams by request for a supporter who loves a good nonfiction bedtime story.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

en

35:44

#205 - Mindfulness Meditation - Unwinding the Mind

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/08/03

With the soothing sound of the Pacific Ocean in the background, this meditation to calm the body and mind can bring us closer to experiencing our nature.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you

en

37:34

#204 - The Enchanted Bluff

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/31

A sleepy short story by Willa Cather about coming of age in the American Midwest in the early 1900s.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.Here are the links to the video of what Bodhi's taught me about following your own path.Youtube: https://www.youtube.com/shorts/rc3LJvSFpL8Instagram: https://www.instagram.com/p/CgmqTTrjWQe/Tiktok: https://www.tiktok.com/@listentosleep/video/7125839284694682923When you join

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18:43

#203 - Mindfulness Meditation - We Are Not Our Thoughts

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/27

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll

en

35:59

#202 - Thor's Duel

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/24

A sleepy Viking tale where Thor duels with a giant.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my

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32:27

#201 - Sleep Meditation - Deep Relaxation for Sleep

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/20

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a

en

40:09

#200 - The Gold-Bearded Man

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/17

A sleepy fairy tale about the importance of meeting life’s challenges with compassion and an open heart.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.If you're a fiction writer and would like to collaborate on future episodes of the podcast, please get in touch at erik@listentosleep.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along

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14:10

#199 - Mindfulness Meditation - Exploring Sensations...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/13

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy

en

34:10

#198 - The Prince and the Dragon

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/10

A sleepy a fairy tale about a young prince who saves his brothers by outsmarting a wily dragon.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.If you'd like to spend a few minutes relaxing at the swimming hole and listening the sound of the creek, there's some new 4K video up on our YouTube at https://youtu.be/rRCJNco3sI0.When you join my free newsletter, every month I'll send you a story about something I’ve learned

en

21:29

#197 - Mindfulness Meditation - Who Am I?

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/06

Explore the nature of mind and awareness with an essential question that's both simple and deep.If you want to take a walk with Bodhi and me and hear more of my thoughts on how we create the stories about who we are, join us on Instagram at https://www.instagram.com/reel/CfpDbEjjxaR/ or TikTok at https://www.tiktok.com/@listentosleep/video/7116958187969973547.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help

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40:29

#196 - Heart of Youth

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/03

A sleepy story about a young boy who leaves behind the dreams of boyhood as he awakens to the responsibilities of being an adult.I post some episodes of the podcast on YouTube along with video from around the cabin. If you'd like to be notified when I post new videos, you can subscribe at https://www.youtube.com/c/ListenToSleep.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better

en

30:02

#195 - Mindfulness Meditation - Easing Looping Thoughts

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/29

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.This week, Bodhi and I celebrated our one year anniversary on TikTok this week. Thanks for joining us on our adventures this past year. https://youtube.com/shorts/X7nXkZ_u17gIn my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also

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44:08

#194 - Signs On The Beach

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/26

Drift off with the opening chapter of this sleepy 1901 guide to beachcombing.If you want to spend ten minutes with Bodhi and me down at our local beach, here's a link to the video on my YouTube channel: https://youtu.be/QthdJOl4ufY.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a

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