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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

31:45

#244 - The Little Elder-Tree Mother

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/18

A classic story about how fairy tales grow out of reality, and how reality grows out of fairy tales.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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14:08

#243 - Meditation - Sensing Into the Body

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/14

Bringing attention to the breath and sensations in the body can help us calm the mind.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the

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19:47

#242 - King Thrushbeard

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/11

A classic fairy tale about a proud princess who learns the importance of humility.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the

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13:38

#241 - Meditation - Heart-centered Awareness

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/07

When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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39:37

#240 - Gitanjali (Part 3)

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/04

Part three of Tagore's Nobel prize-winning book of poetry is the perfect thing to calm the mind as you drift off to sleep.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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33:26

#239 - Meditation - Nothing to do. Nowhere to go.

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/30

Meditating on this reminder, we can get closer to the experience of who we truly are.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of

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58:40

#238 - Gitanjali (Part Two)

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/27

Part two of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and

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17:42

#237 - Meditation - Bringing Light to Shadows

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/23

Bringing a gentle awareness to the light within us, we can see that there is no light without darkness and that the two can exist in harmony.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free

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36:58

#236 - Gitanjali (Part One)

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/20

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and

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32:38

#235 - Meditation - Gentle Awareness for Sleep with...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/16

I'm excited to introduce you to my mindfulness and meditation teacher, Sean Fargo. He's taught me so much and I hope you enjoy this very soothing sleep meditation he's made for you. It's so good, I almost fell asleep while I was putting this episode together! 😴If you'd like to check out Sean's podcast, it's at https://mindfulnessexercises.com/podcast. If you'd like more information on his mindfulness teacher training class I took last year, you can find that at my affiliate link at

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43:54

#234 - The Twelve Princesses and the Wizard King

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/13

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you

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33:02

#233 - Meditation - Calming the Mind with the Breath

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/09

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s

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49:04

#232 - The Old Hay

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/06

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help

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15:43

#231 - Meditation - Rest the Mind

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/02

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy

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27:04

#230 - The Whale and the Grasshopper

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/30

A sleepy but witty Irish story from 1916.To schedule a free Quick Fix Session with my coach, Kari Boatner, go to https://www.listentosleep.com/discovery.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go

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13:09

#229 - Meditation - Letting Thoughts Be

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/26

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.To schedule a free Discover Session with Kari, go to https://www.listentosleep.com/discovery.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30

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30:22

#228 - The Story of the Opal

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/23

A sleepy fairy tale about the origin one of October's birthstones.To schedule a free Discover Session with Kari, go to https://www.listentosleep.com/discovery.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join

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15:37

#227 - Meditation - Releasing Judgement

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/18

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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38:07

#226 - Balder and the Mistletoe

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/16

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast

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31:39

#225 - Meditation - Palpable Presence with Angelo...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/12

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/ and his YouTube channel at https://www.youtube.com/c/SimplyAlwaysAwake.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free

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