PODCAST
The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports
All Episodes
12:25
Episode #82: Food Phobia Culture - Exploring The Problem
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8:14
Episode #81: Food & Nutrition Perfectionism -...
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7:26
Episode #80: Fuel Yourself Like A...Sports Car? (An...
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12:57
Episode #79: Metabolism Myths - What You Need To Know
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6:33
Episode #78: Celeb Cheat Meal Review - The Truth...
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8:53
Episode #77: 3 Ways To Improve Your Meal Prep Game...
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11:08
Episode #76: The Do’s And Dont’s Of Flexible Dieting...
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7:44
Episode #75: Sleep & Nutrition - The Relationship...
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11:53
Episode #74: The Nutrition Hierarchy of Impact: Body...
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11:32
Episode #73: OMAD: Can it REALLY help you lose weight...
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8:34
Episode #72: 3 Questions All Athletes Need To Ask...
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24:43
Episode #71: Most Popular Diet Trends for 2020/2021 -...
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7:51
Episode #70: The Science of Energy Density and the...
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8:38
Episode #69: The Rapid Weight Loss Issue (AKA why you...
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15:27
Episode #68: The Nutrition Seasons - A Framework for...
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10:15
Episode #67: The Comparison Game (where there is...
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5:52
Episode #66: 3 Biggest “New Year New Me” Nutrition...
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8:17
Episode #65: The New Year New Me Paradox - why this...
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7:20
Episode #64: Should You Worry About Xmas Calories?...
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10:11
Episode #63: How To Spot A Fad Diet (8 Ways Explained)
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