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PODCAST

Flusterclux With Lynn Lyons: For Parents Who Worry

Lynn Lyons LICSW, Robin Hutson

Parenting isn"t easy, and it"s normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world"s experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they"ve been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert

kids & family parenting

All Episodes

37:35

If Our Kids Are Anxious, Do We Blame Ourselves?

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/10/08

Join Lynn and Robin as they respond to a listener question that will resonate with many. When parents struggle with anxiety, it is difficult to watch their children repeat similar patterns. Lynn describes how to disrupt family patterns and how we can move through the blame and shame. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private

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46:07

How to Raise Problem Solvers

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/10/01

Every parent wants to raise a problem solver, but that means we have to give them the practice of creating solutions, not fixing things for them. Join anxiety expert Lynn Lyons wrap up the third of a three-part series on the principal skills parents want to help their children develop for a strong foundation in mental health along with flexibility and autonomy. Don't miss them. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a

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40:43

Developing Your Kid's Cognitive Flexibility From...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/09/24

A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there? In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will

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40:14

Developing Your Kid's Autonomy: How Controlling Are You?

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/09/17

In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children. We tackle autonomy in this episode, and the important question every parent should ask: "How controlling am I with my kids?" NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the

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40:13

What Parents Need To Know About Anxiety Medication...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/09/10

The decision to medicate an anxious child is a big one for parents, as it should be. In this episode, we address the most important considerations. And Lynn gets real about the changes she’s seen over her thirty years of clinical practice. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video

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44:11

The Good News About Your Kid's Psychological Immune...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/09/03

immune system and the role of both positive and adverse childhood experiences. While adverse childhood experiences could happen to our kids, parents can have much more control over creating the seven positive childhood experiences that support mental health for life. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This

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0:59

What's New in Season 4 of Flusterclux

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/08/31

Anxious Kids? Worried Parents? Flusterclux offers authentic, compassionate straight talk for parents to support their family’s mental health with the stresses of our new normal. Anxiety has been a growing, dominant force in the culture in recent years, and parents need to be on the offense to manage it for themselves and for their kids. Anxiety is treatable when families have the right tools. Psychotherapist and author Lynn Lyons guides you through the "flusterclux" of raising a family. NEW COURSE

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42:00

Back To School! 4 Ways to Boost Your Kids' Mental Health

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/08/27

The Back To School season is here, and it's important to check in on the state of your kid's mental health. Anxiety expert Lynn Lyons walks us through this list of things to think about to see how you can support your family's mental health, from sleep to social connection. Lynn also talks to parents feeling anxious about sending their kids off to class in another year of COVID. Join us for a Facebook Live on Sunday, August 29th at 8:30PM EST where Lynn will answer questions live about the new

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17:18

Yelling At Our Kids: When its OK and When It's Not

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/08/20

Yelling, or even when kids perceive that we are yelling, is a part of most family communications. In this episode anxiety expert and therapist, Lynn Lyons, LICSW, talks about the things we need to pay attention to if and when we yell. This is the last of our short summer episodes before Season 4! NEW Course! Managing Anxiety in Children: A Guide for Parents This guide for parents covers the core tools a family needs to know in order to manage their anxiety. This course includes 6 video modules from

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19:57

Anxiety in Families: Is it Nature or Nurture?

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/08/13

Is anxiety genetic? Does it run in families? If your parents had anxiety or depression, what does that mean for you and your children? What approaches can we take to disrupt these generational cycles? NEW Course! Managing Anxiety in Children: A Guide for Parents This self paced video course launches Monday! Grab a presale discount on your purchase through Sunday of $24. Join Us For Our Parenting Retreat this fall! Registration closes August 30th. Get more information about registering for the

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15:28

Not Talking About Anxiety Makes It Worse

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/08/06

One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Lynn Lyons, leading anxiety expert, explains why talking about anxiety is a key piece in learning to manage and tame it for adults and kids. Enjoy this mini episode on our summer break! Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the

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12:44

Find This Sweet Spot In Parenting Where There's Room...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/07/30

Even though parenting feels like walking a tight rope, it isn't. There's lots of room for your mistakes as long as you stay within the sweet spot of emotional management. Here's how. Enjoy this mini episode on our summer break! The Anxiety Audit is available again for the month of July only. Hurray! Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux

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16:07

Global Language in Kids: How "Never" & "Always" Lead...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/07/23

What is global language? Do you or your kids have a habit of using it? Why is it such a strong predictor of anxiety and depression? Here's what to do if your kid loves to drop "always" and "never" bombs. Enjoy this mini episode on our summer break! The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the

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18:06

The Opposite of Anxiety isn't Certainty: A Tale of...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/07/16

Parents love offering certainty to their kids. It feels very loving and nurturing. But the opposite of anxiety is not certainty. Hear what parents should focus on helping with instead, as soon as their kids can talk. It's the game changer. Enjoy this mini episode on our summer break. The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more

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11:39

Take a Vacation From Mom Guilt

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/07/09

There's no time for mom guilt in a busy summer. Or ever. Enjoy this mini episode on our summer break. The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and

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13:42

Why Anxiety Makes Us Overreact With Our Kids and How...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/07/02

Join the Flusterclux Facebook group so that you can ask your question on a future episode. The Anxiety Audit is available again only for the month of July so you can have a summer reset. The Anxiety Audit, step by step, gives you signs, indicators, behaviors, and solutions to figuring out where your anxiety lives how to disrupt its process with practice. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch

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15:51

How Anxious Parents Give Too Much Information To...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/06/25

Anxiety Expert Lynn Lyons offers some summer homework for anxious parents: stop giving your kids too much information. Learn what to do instead and why anxiety drives this habit. Join the Flusterclux Facebook group so that you can ask your question on a future episode. The Anxiety Audit will be available again for the month of July. Stay tuned for more info! Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch

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26:12

Summer Safety Traps for Anxious Parents

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/06/18

Summer’s here and parents are stressed. Hear Lynn talk about safety chatter, what it is, and why anxious parents do it. Our language matters so much. Lynn shares how to offer safety instructions to kids and teens that are practical and not catastrophic. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join

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47:15

This Makes Anxiety Worse: What Not to Do to Help...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/06/11

At the conclusion of Mental Health Awareness month, we weed through the bad advice that is so prevalent about anxiety that only makes it worse. We discuss the certain skills we must help our kids (and ourselves) develop to manage anxiety, and we talk about the things parents might try that have the desired outcome. This is an updated version of a previously released episode. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat

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45:38

Listeners Ask: Teens & Drinking and Anxiety vs....

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/06/04

In today’s episode Lynn answers two listener questions. First a mom discovers her 15 year old has been thinking of drinking to manage her stress. What are the conversations parents should be having with their teens around stress, substance abuse and peer pressure? And another mom raised by an anxious parent is trying to break the cycle with her daughters. She asks Lynn how to know when the voices inside her head are generational patterns of worry repeating or intuitive warnings. How does anxiety

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