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PODCAST

The Your Level Fitness Solo Podcast

The Your Level Fitness Solo Podcast, hosted by Daryl Perry helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

health & fitness fitness

All Episodes

00:12:17

Let's talk Thanksgiving

The Your Level Fitness Solo Podcast ·

2024/11/27

Discover how to create a sustainable fitness and lifestyle approach by starting YLF30. Join here: https://ylf30.com/.In this episode of The Your Level Fitness Podcast, Daryl tackles the holiday buzz around food, fitness, and guilt. From Thanksgiving to random Tuesdays, he breaks down why consistent, guilt-free choices are the foundation of a forever active lifestyle. Daryl explores how to detach from the “on/off plan” mindset and embrace decision-making that fits your preferences—whether indulging

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00:17:02

Stop the Self-Criticism Cycle

The Your Level Fitness Solo Podcast ·

2024/11/26

Ready to change your relationship with fitness and yourself? Start your journey with YLF30 today: https://ylf30.com/. In this episode of The Your Level Fitness Podcast, Daryl Perry dives into the damaging messages the fitness industry feeds us and how to rewrite that narrative. Learn why self-deprecation isn’t the answer, how to build a healthier relationship with yourself, and why the key to long-term success is aligning fitness with your preferences and values. If you’ve been struggling with

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00:06:09

Ditching the Weight Loss Cycle for Good

The Your Level Fitness Solo Podcast ·

2024/11/25

Ready to build a foundation for a preference-based, sustainable lifestyle? Start the YLF30 challenge today by visiting https://ylf30.com/. It’s your guide to creating consistency through small, meaningful actions. In this episode of The Your Level Fitness Podcast, Daryl Perry talks about breaking free from the weight loss cycle by focusing on consistency as a skill. He explains how to build a foundation around your preferences, choosing foods you love and workouts you enjoy, and why this is the key

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00:15:00

The YLF Foundation: Six Daily Actions for Lasting Change

The Your Level Fitness Solo Podcast ·

2024/11/24

Transform your approach to fitness and life with the YLF30 challenge! Visit https://ylf30.com/ to get started. This challenge provides the foundation you need to build a preference-based, sustainable lifestyle. In this episode of The Your Level Fitness Podcast, Daryl Perry breaks down the YLF Foundation and its six minimum daily actions: positive self-statements, time outdoors, journaling, creativity, 30 minutes of activity, and YLF nutrition. He explains how these actions create a foundation for a

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00:13:25

How Self-Awareness Unlocks Consistency

The Your Level Fitness Solo Podcast ·

2024/11/23

Transform your mindset, habits, and approach to fitness by starting the YLF30 challenge today at https://ylf30.com/. This is your gateway to daily emails, podcasts, and a challenge designed to help you build a preference-based, sustainable lifestyle. In this episode of The Your Level Fitness Podcast, Daryl Perry dives deep into the missing layer of lasting weight loss—self-awareness. He discusses why traditional plans and transformations often fail to stick and how aligning habits with your unique

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00:04:57

How to Stop Overthinking Fitness and Start Moving

The Your Level Fitness Solo Podcast ·

2024/11/22

Start YLF30 today! Build a foundation for your forever active lifestyle with this 31-day, self-paced challenge that integrates email, podcast episodes, and actionable resources. Sign up now at ylf30.com. In this episode of The Your Level Fitness Podcast, I dive into why we tend to overcomplicate fitness and how simplifying it around your preferences can lead to sustainable success. Consistency is the cornerstone of long-term fitness, and I share why focusing on small, manageable habits is more

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00:12:24

Happy at Any Size, Healthy at Your Size

The Your Level Fitness Solo Podcast ·

2024/11/21

Subscribe to The YLF30 Email for a different perspective on fitness. Learn how to build self-acceptance, consistency, and sustainable habits. Sign up here: The YLF30 Email. In this episode of The Your Level Fitness Podcast, Daryl Perry unpacks what it means to be happy at any size and healthy at your size. He explains why self-acceptance is the foundation for lasting progress and why health should be measured by personal benchmarks, like blood work, rather than external standards. Daryl dives into

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00:05:42

Structure vs. Rules: Building a Sustainable Fitness...

The Your Level Fitness Solo Podcast ·

2024/11/20

Subscribe to The YLF30 Email for actionable daily insights to help you build a flexible, sustainable active lifestyle. Start here: The YLF30 Email. In this episode of The Your Level Fitness Podcast, Daryl Perry explores the difference between structure and rigid rules when building a lifelong active lifestyle. He discusses why strict, all-or-nothing programs often lead to burnout and highlights the importance of flexibility and self-trust. Daryl explains how guilt and anxiousness can sabotage

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00:05:36

Balancing Encouragement and Self-Focus

The Your Level Fitness Solo Podcast ·

2024/11/19

Subscribe to The YLF30 Email for free resources, tips, and inspiration to help you build your forever active lifestyle. Start your journey here: The YLF30 Email. In this episode of The Your Level Fitness Podcast, Daryl Perry dives into the importance of keeping your fitness journey personal and avoiding the comparison trap. Whether you’re inspired or frustrated by others’ progress, Daryl emphasizes that your preferences, lifestyle, and goals make your path unique. He discusses the value of

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00:57:57

The YLF Philosophy

The Your Level Fitness Solo Podcast ·

2024/11/11

Start your journey toward a forever active lifestyle—sign up for The YLF30 Email to get a month’s worth of foundational insights in your inbox: Sign Up Here. In this episode of The Your Level Fitness Podcast, Daryl Perry dives deep into the Your Level Fitness philosophy, an approach focused on building a foundation that you can maintain for life. He explains why health and fitness should start with your personal preferences, and how making choices based on what you like is key to staying consistent

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00:15:51

A lot can happen in 10 years

The Your Level Fitness Solo Podcast ·

2024/11/01

Sign up for The YLF30 Email:https://yourlevelfitness.com/ylf30-email Welcome to the first official episode of The Your Level Fitness Podcast! On this ten-year anniversary of Your Level Fitness, Daryl Perry takes you through the evolution of YLF—from its beginnings in adaptive fitness to a philosophy rooted in an inside-out approach to health and fitness. Daryl shares the journey of building a fitness community that defies industry standards, focuses on self-relationship, and empowers individuals

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00:06:09

YLF365 090: Small Nutrition Changes Matter

The Your Level Fitness Solo Podcast ·

2024/10/06

In episode 90 of The YLF365 Podcast, host Daryl Perry discusses the power of gradual, sustainable changes in nutrition, focusing on the concept of "addition nutrition." By simply adding one nutrient-dense item, like a serving of produce or water, to your daily meals, you begin to build long-lasting habits that can transform your approach to food. Daryl emphasizes that this gradual approach is far more sustainable than restrictive diets, as it builds a solid foundation that reduces anxiety around

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00:02:12

YLF365 089: Creative Pursuits Can Expand Your...

The Your Level Fitness Solo Podcast ·

2024/10/05

In episode 89 of The YLF365 Podcast, host Daryl Perry dives into the importance of creative pursuits as part of your daily routine. Creativity isn’t just about artistic expression—it’s a way to connect with yourself and bring your inner world to the outside. Whether it’s organizing a collection, painting, or speaking your thoughts aloud, creative pursuits help you express everything you’re learning about yourself. Daryl explains how this daily practice ties into all aspects of your life, from

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00:01:56

YLF365 088: Getting Back to Basics with Journaling

The Your Level Fitness Solo Podcast ·

2024/10/05

In this episode of The YLF365 Podcast, host Daryl Perry revisits the essential practice of journaling, focusing on two simple but powerful questions: "What do I feel right now?" and "Why do I feel this way?" Daryl explains how these prompts can help you connect with yourself, especially when you're unsure what to write about. Journaling is a tool to explore your thoughts and emotions, and even a few words can lead to deeper self-awareness. Whether you're dealing with writer's block or just need to

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00:02:01

YLF365 087: Overwhelmed? Step Outside and Reset

The Your Level Fitness Solo Podcast ·

2024/10/05

In episode 87 of The YLF365 Podcast, host Daryl Perry reminds listeners of the importance of slowing down and connecting with the outdoors. By stepping outside without distractions—no phones, no earbuds—you can calm a racing mind and reset your focus. Daryl explains how even just five minutes outdoors can have a profound impact, particularly when you're feeling anxious or overwhelmed. This simple practice of disconnecting from daily distractions helps build a skill set that supports mental clarity

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00:02:08

YLF365 086: The Power of One Positive Trait

The Your Level Fitness Solo Podcast ·

2024/10/05

In this episode of The YLF365 Podcast, host Daryl Perry discusses the transformative power of shifting your mindset when you look at yourself in the mirror. Daryl emphasizes how everything begins with a single decision to focus on one positive trait, and how that choice can cascade into seeing many more. Over time, this practice reinforces positive self-perception and builds a deep sense of self-love and confidence. Whether you're already on this journey or struggling to get started, Daryl offers

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00:03:14

YLF365 085: Loving Yourself First is Key to Happiness

The Your Level Fitness Solo Podcast ·

2024/10/03

In episode 85 of The YLF365 Podcast, Daryl Perry emphasizes the importance of loving yourself first, especially in the context of fitness, happiness, and fulfillment. He highlights that achieving external goals won’t bring lasting satisfaction unless you’ve built a strong, nurturing relationship with yourself from the inside out. Daryl explores how many people chase external validations, only to feel empty later, and encourages listeners to focus on self-love as the foundation for personal growth

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00:03:17

YLF365 084: Make Exercise Fun and Sustainable

The Your Level Fitness Solo Podcast ·

2024/10/03

In episode 84 of The YLF365 Podcast, Daryl Perry dives into the importance of finding exercise activities that you genuinely enjoy. Whether you’ve tried a variety of workouts before or are just starting, building a healthy relationship with exercise is key to maintaining a lifelong active lifestyle. Daryl shares tips on how to start simple, like walking or stretching, and emphasizes the importance of focusing on what brings you joy in your fitness routine. He also provides advice for those who find

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00:02:58

YLF365 083: How Adding One Fruit or Veggie a Day is a...

The Your Level Fitness Solo Podcast ·

2024/09/25

In episode 83 of The YLF365 Podcast, Daryl Perry explores the transformative impact of addition nutrition—a simple yet powerful approach to improving your diet by adding one serving of fruits or vegetables to one meal each day. Daryl explains how this small step leads to a shift away from restrictive eating habits, opening the door to a more sustainable, balanced way of eating. By focusing on what you can add to your diet instead of what you need to restrict, you’ll naturally start making healthier

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00:03:58

YF365 082: Consistency is greater than intensity

The Your Level Fitness Solo Podcast ·

2024/09/25

In episode 82 of The YLF365 Podcast, Daryl Perry emphasizes the importance of consistency over intensity when it comes to exercise. He discusses how building a sustainable fitness routine through small, daily actions is far more effective than short-term, intense challenges. Daryl encourages listeners to focus on gradual progress, noting that even 30 minutes of activity a day over the course of a year can lead to lasting results. He challenges the idea that you need extreme discipline to see

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504 results

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