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PODCAST

The Embody Podcast | Alignment + Loving Yourself

The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom.Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-love. To

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All Episodes

78:17

37: Nick Werber: Death Opens Possibility and Connection

The Embody Podcast | Alignment + Loving Yourself ·

2018/09/10

In this podcast, Nick and I exchange lively conversation about: Family Constellations and Focalizing, Death’s power to bring more possibility and connection, how to move deeper than the mind for empowerment, trauma that isn’t ours, rules of belonging, collective trauma, and filters that we live through. Links, Article, and ResourcesAll Show Notes for This Episode📝 https://candicewu.com/nickPodcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody

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21:16

36: A{Live} Now: Hope Less & Live More, The Presents...

The Embody Podcast | Alignment + Loving Yourself ·

2018/09/03

Hope less to live more. Presence is the true present of living with less hope, being in a place of less expectation and control, more trust, flow, and freedom in my being.This is a deep acceptance of what is in my experience in a fuller way, where I can experience more and not exist from the place where hoping that things would be different was a helpful tool of survival.In this podcast, I share a personal story of what made me break, lose all hope, and become more present to the true moments that

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36:07

35a: Meditation ❤ Rest in Your Essence: A Yoga Nidra...

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/29

Enjoy a deep rest and easeful way to plant the seeds for new intention in this Yoga Nidra meditation from Caitlin Parsons! Yoga Nidra is a powerful way to release stress and trauma, gently restore balance, renew yourself, and find new space inside for new possibility.This meditation is a follow up to the interview that was published on monday. If you'd like to listen to that, please check your favorite podcast player app or go to my website at candicewu.com/caitlin. Links, Article, and

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53:39

35: Caitlin Parsons ❤ Find Your Non-Negotiables

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/27

In this podcast, Caitlin shares about 6 ways to stand in your empowerment, finding inner resource, the benefits of yoga nidra and yoga therapy, the loving act of tuning into your body’s needs and non-negotiables, and how to manage dental anxiety.Caitlin’s passion is to create a space for curiosity and the unfolding. She is a teacher, student, nature lover, and adventurer at heart-based in San Diego, California. Caitlin has spent thousands of hours experiencing, studying, teaching, and training in

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19:00

34c: Healing Experiential ❤ Releasing and Closing a...

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/25

Taking “cutting the cords” to another level, in this guided experience, let the acknowledgement of truth set you free of a relationships that is no longer aligned with your energy now. Perhaps a relationship that haunts you or one that was magical and now you’re on different paths, speaking and experiencing what is needed now may bring an honoring and release so you have space for looking forward and new relationships.This meditation is part of the last episode about "The Past is Over" which

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17:00

34b: Healing Experiential ❤ Completing a Chapter of...

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/24

Close the parts of you, the chapters of your life (or past life), that you’re referencing unconsciously and vibrating with in your life today. The body and nervous system desires this completion so you can be more present and create NOW. With one incident in your life, we take a healing step towards what the soul and body desire for completion.This meditation is part of the last episode about "The Past is Over" which can be found at https://candicewu.com/past-is-over. Links, Article, and

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25:47

34a: Self-Inquiry ❤ Taking Inventory on What’s Stuck...

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/22

When we have moments in our life that are unintegrated, unfelt for its dark and light, or interrupted, we accumulate energy and movement in the body that gives a residue. We feel heavier over time while being more and more clouded in the present moment. We can’t quite see clearly! Take inventory on what’s stuck in time, what wants completion in your life, ancestry, and past life.This meditation is part of the last episode about "The Past is Over" which can be found

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32:42

34: Loving Yourself ❤ The Past is Over

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/20

Love yourself by catching up all the parts of you that are stuck in time so you can feel embodied now.Have you found that your mind knows something but your emotions or your body reacts the same as it always has?This episode is about a very important aspect of loving yourself- loving your whole self and catching yourself up to the present moment by closing the chapters of the past that are left open. Knowing that the past is over, we explore shifting the energy in the body by letting the body catch

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70:17

33: Healing with Horses A Conversation about Equine...

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/13

How can horses help you to release limiting beliefs, fears around money, receive love and feel joyful in your life, become a better parent, or build confidence?I was so excited to learn from special Guest Joy Curran, who offers equine assisted counseling with the help of her amazing horse Chaya. We talk about all the ways that horses can be an embodied and powerful way to learn about yourself, move through blocks and challenges, and build confidence, as well as the spiritual connection, intuitive

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23:00

32a: Trauma Healing Experiential ❤ Letting the Body Lead

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/09

The body holds implicit information, which has been shamed by the echoes of our personal history, collective and archetypal energies, our past lives, and intergenerational family systems.Support your body’s wisdom in taking the lead to open embodiment, healing, insight, and resolve. This healing experience guides you in bringing a gentle loving witness to your unfolding movement, helping you to set your mind aside, to bridge the body into trauma healing mode, and to a feeling of being more in your

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51:26

32: Embodied Trauma Healing: From Science to Soul and...

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/06

“The body keeps an accurate journal, regardless of what you write down.” —AnonymousWe can’t talk our way out of trauma, anxiety, or depression. It requires the body and heart to move through what it wanted to do that it didn’t get to, and the body will remind (in both subtle and loud ways) us until it happens.The body is the vessel for all of our experiences and holds the energy of what was overwhelming or incomplete in the past, in our ancestry, and our soul history. What involved the body to

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12:10

31a: Meditation ❤ Energizing Gratitude: The Stepping...

The Embody Podcast | Alignment + Loving Yourself ·

2018/08/01

Gratitude helps create the full and abundant life that we want to live. In this meditation, Patrick guides you to gather and energize your appreciation for your present lives’ beautiful moments, relationships, nature’s gifts, and embodying and welcoming what we would like to have more of in the future.This meditation is part of the interview with Patrick which can be found at https://candicewu.com/patrick. Links, Article, and ResourcesAll Show Notes for This

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46:31

31: A Whole New Set of Realities: Patrick Kalscheur

The Embody Podcast | Alignment + Loving Yourself ·

2018/07/30

How does one bridge spirituality, wanting to make a difference, and family law together?Learn how Patrick Kalscheur, Conscious Family Lawyer, integrated his passions into an empowering practice as a family lawyer, mediator, and coach. Whether or not you are in need of information about family law or divorce, you’ll get some true brightness and abundant insight from Patrick!In this episode, you’ll learn Patrick’s tips on how to move from scarcity towards abundance, embodying desires and envisioning

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25:00

30c: Healing Experiential ❤ Ancestral Order -...

The Embody Podcast | Alignment + Loving Yourself ·

2018/07/28

A Family Constellations experiential to support you in clearing up unconscious bonds of responsibility where responsibility is not yours, releasing you of emotions or energies that belong someone else in your lineage, and shifting you into your true and natural position to fully receive the best of your family system while leaving the rest.This meditation is part of the series of healing practices related to the Episode “How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy”

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14:02

30b: Meditation ❤ Getting on the Grid: Grounding and...

The Embody Podcast | Alignment + Loving Yourself ·

2018/07/26

Root into universal order and the grid of the cosmos with a sense of grounding and support by bringing your energy inward through the chakras, the energy centers of the body; the central channel, sushumna; and Alex Grey’s Painting: Theologue.This meditation is part of the series of healing practices related to the Episode “How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy” which can be found at https://candicewu.com/energy. Links, Article, and ResourcesAll Show Notes for

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14:44

30a: Healing Experiential ❤ Sorting and Clearing your...

The Embody Podcast | Alignment + Loving Yourself ·

2018/07/24

This supports you in sensing any energy that you’ve absorbed from others or that you’ve given away and would like to reclaim so that you feel complete, whole, and within your own energetic signature. This meditation is part of the series of healing practices related to the Episode “How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy” which can be found at https://candicewu.com/energy. Links, Article, and ResourcesAll Show Notes for This

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49:56

30: Energetic Boundaries: How To Strengthen Your...

The Embody Podcast | Alignment + Loving Yourself ·

2018/07/23

What do you do when you’ve absorbed others’ energy or emotions?How do you know if you have?How do you stay grounded and have clear energetic boundaries so that you don’t pick up what’s not yours?Are you an Empath?Do you have the experience that you’re like a magnet or velcro to others’ negative feelings, leaving you fatigued and irritable?Perhaps you’re not sure whether what you feel is yours or someone else’s.This episode is all about energy, how to deal with others’ energies, sorting and releasing

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42:52

29: Tammy Letherer: You Can’t Plan an Inspired Life

The Embody Podcast | Alignment + Loving Yourself ·

2018/07/16

“My son ran into the bedroom and said, “Mom, mom, there’s a man in an orange cape sitting at the table”...I went out into a dining room, and there was a Buddhist monk in full robes, orange robes, sitting at my dining room table. And I was very confused it was a bit surreal....”~ Tammy, Speaking about her book The Buddha at My TableWell...I was definitely intrigued!This episode is an inspiring conversation with Tammy Letherer, a writing coach, blogger, and author, who has such a healing presence in

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12:30

28d: Meditation ❤ Elemental Medicine: Accessing Your...

The Embody Podcast | Alignment + Loving Yourself ·

2018/07/13

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.This practices supports you in tuning into yourself, your emotions, body, energy, temperature, and thoughts: all that is happening inward and match it with the healing power of nature’s elements. It helps you convert the energy of what’s weighing on you into ease, peace, balance, and flow.This meditation is part of the series of

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11:40

28c: Meditation ❤ Body Like Mountain

The Embody Podcast | Alignment + Loving Yourself ·

2018/07/12

This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.This simple meditation brings you back into resonance with your true elemental nature: Body Like Mountain, mind Like Sky, water like emotions, breath like wind! We are nature, an iteration of the universe itself.This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness”

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