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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can

sports running

All Episodes

01:35:47

Ep 15 with one of Ireland´s Best Sports...

Trail Running Ireland Podcast ·

2020/11/02

Welcome to Episode 15 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We´re delighted to announce a new sponsor for the show, COROS, who have made a massive impact on the global GPS watch market over the last number of years:• They have recently launched the PACE 2, the lightest GPS watch ever made• The COROS APEX won the 2019 Runner’s World Gear of the Year award• The COROS VERTIX was awarded the 2019 Best

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00:48:20

Ep 14 Highlights Show - 800m to 80km with Sports...

Trail Running Ireland Podcast ·

2020/10/29

Welcome to the Episode 14 Highlights Show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview we spoke with sports scientist Joe Warne about his 15 year running career ranging from 800m Track Champion to 80km Ultra Winner at last year´s EcoTrail. Joe talks about: · Why he decided to make the move from the track to the Trails· His training journey on the way to winning

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01:33:14

Ep 14 - 800m to 80km with Sports Scientist Joe Warne

Trail Running Ireland Podcast ·

2020/10/19

Welcome to episode 14 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin chats to Simon Kelly from the Waterville Trail Running Festival who bring us through the latest set of results and updates to the racing calendar. (18m15s) Our expert trail running coach Rene Borg talks about doping in Trail Running and Eoin and Rene discuss, why it happens, how, and what we can do in the Trail running

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00:40:16

Ep 13 Highlights Show with Adventure, Trail and Road...

Trail Running Ireland Podcast ·

2020/10/14

For our feature interview in Episode 13 we talk with recent winner of the Kerry Way Ultra Lite and incredible all rounder Laura O´Driscoll.Laura chats about:A life changing car accidentHer experiences travelling and training in Canada, Australia and beyondHow Yoga has impacted her life and her trainingHer typical training weekHer mindset regarding being competitive and what she values most in sportLaura can be contacted though her Facebook and Instagram accounts for details about her excellent Yoga

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01:39:33

Ep 13 with Adventure, Trail and Road Champion Laura...

Trail Running Ireland Podcast ·

2020/10/05

Welcome to episode 13 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin chats to Simon Kelly from the Waterville Trail Running Festival who brings us through the latest set of results as well as a cautionary tale from his own solo attempt on the Kerry Way Ultra course when he ended up battling Mother Nature and as you can imagine, there was only one winner. (35m15s) Our expert trail running

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00:37:00

Ep 12 Highlights Show with Winner of The Kerry Way...

Trail Running Ireland Podcast ·

2020/10/01

Welcome to the Episode 12 Highlights Show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview we talk with recent winner of the Kerry Way Ultra and record holder of the Wicklow Round Gavin Byrne.Gavin talks to us about:• His recent appearance on Joe Duffy• His approach to training during the difficult spring months and early summer• His mindset going into the Kerry Way Ultra and

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01:21:06

Ep 12 with Winner of The Kerry Way Ultra Gavin Byrne

Trail Running Ireland Podcast ·

2020/09/21

Welcome to episode 12 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin chats to Simon Kelly from the Waterville Trail Running Festival who thankfully (fingers crossed), has a healthy looking trail and mountain running calendar to chat to us about, as well as news on some recent Wicklow Round attempts. (17m25s) Our expert trail running coach Rene Borg analyses "Red S Syndrome" and the

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00:46:09

Ep 11 Highlights Show- Kerry Way Ultra Special with...

Trail Running Ireland Podcast ·

2020/09/17

Welcome to episode 11 Highlights Show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Our expert trail running coach Rene Borg took part as a race participant in the Kerry Way Ultra and has a fascinating race report with a deep dive on many aspects of his own performance along with some great racing, training and recovery tips for everyone. Rene chats about: mental preparation for the race taking into

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01:25:41

Ep 11 - The Kerry Way Ultra: Special Report

Trail Running Ireland Podcast ·

2020/09/07

Welcome to episode 11 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin chats to Simon Kelly from the Waterville Trail Running Festival who gives a first hand account of the fantastic trail running that went on in the Kerry Way Ultra this weekend with some spectacular race results to report on.Our expert trail running coach Rene Borg took part as a race participant in the Kerry Way Ultra and

en

00:41:56

Ep 10 Highlights - 39 time IMRA Race Winner Barry...

Trail Running Ireland Podcast ·

2020/09/02

Welcome to Episode 10 Highlights Show of the Trail Running Ireland Podcast. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview in episode 10, we spoke with 39 times IMRA race winner Barry Minnock who has also racked up numerous road wins along with some spectacular marathon times. Barry has gone through a tough injury period but has found form again back on the mountains. Barry talked about:· His recent

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01:16:30

Ep 10 with 39 time IMRA race winner Barry Minnock

Trail Running Ireland Podcast ·

2020/08/23

Welcome to episode 10 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin chats to Simon Kelly from the Waterville Trail Running Festival who thankfully has a healthy set up trail and mountain running results to report before the sporting landscape went a little bit crazy last week. (16m40s) Our expert trail running coach Rene Borg takes a deep dive into a simple but very effective training tool

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00:40:27

Ep 9 Highlights - Ireland´s No. 1 mountain runner...

Trail Running Ireland Podcast ·

2020/08/16

Welcome to the episode 9 highlights show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview in episode 9, we spoke with Salomon Running athlete Zak Hanna, the star of Irish Mountain Running over the shorter courses over the last few years. Zak talked to us about:· His recent back to back stunning performances against some of the best runners in Europe in the mountains of

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01:18:05

Ep 9 with Ireland´s No. 1 mountain runner over the...

Trail Running Ireland Podcast ·

2020/08/09

Welcome to episode 9 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin chats to Richard Nunan, Secretary of the Irish Mountain Running Association. Richard is at the Trial Race for the World Mountain Running Championships Long Distance event. The race took place on a scorcher of a day at the Ballyhoura Peak Marathon in Limerick and it included a few surprise comeback performances. (15m00s)

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00:40:57

Ep8 Highlights - Back to Back Wicklow Round Holder...

Trail Running Ireland Podcast ·

2020/08/05

Welcome to the episode 8 highlights show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview, Eoin spoke with Paul O´Callaghan, who has just completed the first ever Wicklow Round Back to Back 200km, 52 mountain peak challenge, and unsupported to boot. Paul talks to us about:His mindset as he prepares and executes incredible endurance challengesHow his trail running career only

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01:19:05

Ep 8 with Back to Back Wicklow Round 200k Record...

Trail Running Ireland Podcast ·

2020/07/26

Welcome to episode 8 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin is joined by race director of the Waterville Trail Running Festival Simon Kelly, who brings us the latest trail and mountain running race news from home and abroad, including some exciting results from IMRA races in Wicklow and Kerry. (15m35s) With Rene away this week, we call in Jason Kehoe, recent winner of the

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00:43:56

Ep 7 Highlights - Nicola Duncan, Irish and Scottish...

Trail Running Ireland Podcast ·

2020/07/23

For our feature interview in Episode 7, we spoke with Nicola Duncan, Irish and Scottish Ultra Trail Running Champion and 9th on the all time Irish Marathon Performance List with an incredible 2h33m from the London Marathon in 2014. Nicola talked to us about:• Her rapid rise to queen of the roads in 2013 and 2014• Her subsequent injury nightmare which forced her to leave the roads behind• Her comeback journey and how and why she fell in love with the Mountains• Some great tips on how she stays strong

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01:24:50

Ep 7 with Irish and Scottish Ultra Trail Running...

Trail Running Ireland Podcast ·

2020/07/12

Welcome to episode 7 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin is joined by race director of the Waterville Trail Running Festival Simon Kelly, who brings us the latest trail and mountain running race news from home and abroad, including, lots of exciting REAL races about to kick off and some amazing solo runs taking place in Wicklow and Kerry. (16m30s) Our expert trail running coach

en

00:48:53

Ep6 Highlights - Fred Verdier, Founder of EcoTrail...

Trail Running Ireland Podcast ·

2020/07/09

Welcome to Episode 6 Highlights show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview, we spoke with Fred Verdier, Head of Tourism in Wicklow County Council and founder of EcoTrail Wicklow. Fred talked to us about:Where his passion for Trail running came fromTips and advice for those starting off on the trailsHow a world class trail running event came to WicklowThe importance of

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01:26:49

Ep 6 with founder of EcoTrail Wicklow Fred Verdier

Trail Running Ireland Podcast ·

2020/06/27

Welcome to episode 6 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up, Eoin is joined by race director of the Waterville Trail Running Festival Simon Kelly, who brings us the latest trail and mountain running race news from home and abroad, including, lots of exciting REAL races to look forward to!! (16m45s) Our expert trail running coach Rene Borg talks to us about the importance of working with a

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00:58:54

Ep5 Highlights - 21 times Irish International Ian Conroy

Trail Running Ireland Podcast ·

2020/06/23

Welcome to episode 5 highlights show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview, we spoke with Ian Conroy who has ran for Ireland 21 times over 11 years and who has won 3 gold masters medals at the World Masters Mountain Running Championships. Ian talked to us about:What it meant to him to qualify to run for Ireland in the 2019 World Championships as he was going through a

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