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PODCAST

The Ashley Berges Show

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and

society & culture relationships

All Episodes

41:24

New Technology helps Foster Healthy Relationships...

The Ashley Berges Show ·

2019/05/04

Relationships are extremely important and just as important is what makes a great relationship. To some degree, we know what we need to do, but often we aren't putting or good ideas into practice or action into action. In this episode, we're joined by my guests Michelle Falcone and Rnold Smith who created The Connection App that aims to help people create authentic connections with themselves and others. We're overworked, dealing with life's stressors and our relationship with our spouse and the

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41:34

Are you being Manipulated? [Ep. 571]

The Ashley Berges Show ·

2019/05/01

Are you currently being manipulated by your significant other, boss, or friend? Most of the time, when we're being manipulated we don't even realize it. This show will walk you through the signs of being manipulated and what you can do about it! Reginald Harvey, author of the best-selling book Anatomy of a Patient - joins me in the studio to give his perspective on being manipulated, sharing a true story and explaining what he did to better the situation. Listen to this show and stop the cycle of

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41:46

Control the EGO and Begin to Live an Authentic and...

The Ashley Berges Show ·

2019/04/22

Is your ego driving your life? We may not realize that our ego has taken charge and in order to "see it," we must understand the symptoms of an overworked ego. Once we realize what our ego is doing to our lives, we understand in order to get the most out of our life, we must quiet the ego. Truth, honesty, transparency, and authentic living only comes from an egoless life, and this egoless life is fulfilling when it is allowed into a person's life. Until I let go of my ego, I was worried about what

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49:19

What do You Fear the Most? [Ep. 569]

The Ashley Berges Show ·

2019/04/15

Do you know what people fear the most? The fear of change and the fear of losing one's identity is at the top of the list of fears. Do you know how to stop fearing the unknown? Better yet, do you know how to keep and strengthen your identity when life changes, like a job change, a breakup, or divorce? Don't let change take you off your target, instead let it strengthen instead of break you. Don't miss Reginald Harvey, author of the latest book, Anatomy of a Patient - Book gives his authentic

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41:24

Don't Live Your Best Life, Go the Distance and Live...

The Ashley Berges Show ·

2019/04/13

How are you defining your life? Does your definition of "you" get in the way of you living your true life? Throughout our life, we define things that happen, people that come into our lives, and we define situations and circumstances as good, bad, right, not right, and then we create thoughts in our mind that remind us of old outdated judgments on things we think we can or can't do. Are you ready to let go of trying to do your best and instead find the honesty to live your truth? When we try to do

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41:28

What is Emotional Intelligence? [Ep. 567]

The Ashley Berges Show ·

2019/04/12

Emotional intelligence, the importance of acknowledging your emotions and understanding them. In the current world emotional climate, we live in, we don't give ourself enough time to process our emotions much less to understand where they are coming from. Instead, we'd rather not deal with the emotions, jumping from one relationship to another. Micaela Passeri, Emotional Intelligence expert joins me in the studio to explain emotional intelligence and specific modalities she uses to help her

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49:55

Do you Want Healthy Relationships? [Ep. 566]

The Ashley Berges Show ·

2019/04/07

We're discussing the importance of boundaries in all of our relationships, whether it's work relationships, friendships, family, or romantic relationships. Mary Ann Thompson-Frenk, president and co-founder of The Memnosyne Institute and humanitarian, joins me in studio to discuss boundaries, how she implements them in her day-to-day life and how her life has been positively impacted by creating clear personal boundaries. Don't miss author of Anatomy of a Patient - Book, Reginald Harvey's Perspective

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41:24

Has Your Marriage Become A Roommate Situation? [Ep....

The Ashley Berges Show ·

2019/04/06

I’m revealing the indications that your marriage has become a roommate situation, no longer a marriage. Remember when you were first married? Remember the fun conversations, discussing your hopes and dreams, what happened to those times? What happened to the fun, what about the romance? Listening to this show will give you the information you need to understand the roommate situation and I’m also offering solutions that will help your marriage get out of the roommate syndrome and get into a better

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41:37

Have You Lost Your Personal Identity? [Ep. 564]

The Ashley Berges Show ·

2019/03/31

Have you lost your personal identity? Are you living the life everyone wants you to live or are you actually living the life you want to live? Beginning as small children and throughout our life as we get older we listen to others, our parents, etc., we are trying to fit in, do what they want us to do, going to school where they want us to go, getting a job that pays the bills, meeting someone, and the list goes on. Whether it's our parents, society or our spouse telling us what to do, there comes a

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49:36

Shifting The Stigma Of Homelessness For Children,...

The Ashley Berges Show ·

2019/03/30

Donna Sager Cowan author and creator of the The Superhero School Series joins me in studio to discuss her new release, With The Courage of a Mouse, book one in the series. Donna and Ashley discuss what inspires her to write and to begin the book series, her passion for shifting the stigma of homelessness, and how we as a society can begin to create a collectively healthy pattern to release and shift the stigma that is homelessness. Whether you've been affected by homelessness, know someone who is,

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41:24

Permission to Put Yourself First [Ep 562]

The Ashley Berges Show ·

2019/03/19

Do you feel as though you're losing yourself, your idenity, in your own life? We're discussing relationships, love, marriage, boundaries, and feeling trapped in our life. Nancy Levin joins Live Your True Life Perspectives and Ashley Berges to discuss what it means to have the persmission to put yourself first. Nancy is a radio talk show host, a master coach, best-selling author,and she comes into the studio to discuss what it means to make yourself a priority in our own life. This involves letting

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54:50

The Truth About Human Trafficking [Ep. 561]

The Ashley Berges Show ·

2019/03/14

Did you know every year 3000 children go missing in the state of Hawaii? Children are going missing all over the country, all over the planet for that matter, what is happening and what can be done to stop it? Daniel Bueno, creator and facilitator of No Matter What Outreach Ministry, joins me in studio to discuss the reality of human trafficking. No Matter What Outreach Ministry helps individuals get off of drugs and alcohol to begin a journey, a life, that's clean and sober. He's also working

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41:29

Are you Taking Good Care of You? Find out Now. [Ep....

The Ashley Berges Show ·

2019/03/13

There's a huge diffence between ego and self care. When you choose to take care of yourself you are not being egocentric. We're in charge of maintaining our body, our vehicle that transports us from place to place. This vehicle helps us to move around the planet. Much like the car you own, you probably take care of it by, airing up tires, taking care of the oil, and the list goes on. However, do you think and care about your body similar to your car? Many of us are not proactive when it comes to our

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41:42

Do You Feel Trapped in Your Own Life? [Ep. 559]

The Ashley Berges Show ·

2019/03/07

Do you feel trapped? Do you feel overwhelmed? Do you feel as though you're waiting for everyone else to make decisions for you to be able to move forward in your life? Do you feel as though you have taken a backseat to your life, letting others lead, waiting on others to make decisions and because they really can't make decisions for you, you feel trapped. Listen to this show and begin to flip the script on your life direction. This show is valuable because until we take the leadership role back, we

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50:14

Make the Most of Every Single Day of Your Life [Ep....

The Ashley Berges Show ·

2019/03/06

More often than not we get caught up in the drama and stress of day-to-day life. We get caught up in the situations we find ourselves in and we get overwhelmed forgetting about why we're here, the value of our life, and the power within ourself. Cathy Anello, author of "Six Months to Live Making Each Day Matter" joins Ashley Berges in studio to discuss making each day matter and success tips and mindful tips that you can begin to use in your life right now to get the most out of it! You owe it to

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41:30

Why do We Numb Ourself Down? [Ep.557]

The Ashley Berges Show ·

2019/03/03

We numb ourself down because we don't want to feel, we don't want to get let down again. We've seen our hopes and dreams shattered in front of our very eyes. Because of that, some of us have stopped getting our hopes up when good things happen, it's quick lived and gone just as fast. However, lets look at this subject from a deeper perspective, how often have the things we wanted not happened, not taken place, it hurts us momentarily and then we realize later we didn't want it, it wasn't good for

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48:36

Dying For Living with Patrick Kilpatrick [Ep 556]

The Ashley Berges Show ·

2019/02/25

Patrick Kilpatrick joins me live in studio to discuss his book, Dying For Living, Sins and Confessions of a Hollywood Villain Vol #1. Patrick, an American actor, director, screenwriter, producer, and journalist. He has appeared in over 117 films and television series and he's also been cast as the villian in roles we will never forget. Patrick speaks out about his upbringing and childhood on the issues with his mother, he goes in depth on the issues he had gone through in his early life as well as

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41:31

Not Standing Up for Yourself in Fear of Losing Them?...

The Ashley Berges Show ·

2019/02/24

How often do you allow family and friends to get away with things they shouldn't get away with in fear of rocking the boat, and in fear of losing them? We tend to not stand up for ourself and hold in our thoughts and feelings because we don't want to vocalize how we truly feel. One reason we do this, is because we don't have personal boundaries because we want their acceptance and love. We've held our tongue time after time, waiting for true unconditional love, our co-dependent nature, and our fear

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41:26

Do you feel overwhelmed? [Ep 554]

The Ashley Berges Show ·

2019/02/17

Do you feel overwhelmed and stressed out with so many responsibilities in your day-to-day life? When schedules keep changing, responsibilities keep being added to your plate daily, you have very little time off from work, and you feel stressed out, you've got to do something to end this vicious cycle that adds to high blood pressure, weight gain, and general unhappiness. This show provides real solutions that will positively change your life forever.

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44:03

What's Your Perspective on Valentine's Day? Do you...

The Ashley Berges Show ·

2019/02/14

Does Valentine's Day hold any meaning for you? The meaning it carries directly relates to the life situation you find yourself. Lets focus on who's actually celebrating VDay, the reasons for celebrating the day, and what the day has actually become mentally, emotionally, and commercially. Don't miss it, later in the podcast I'm discussing the different perspectives with regards to the holiday based on where you are in life with regards to romantic love, new love, marriage, divorce, overcoming toxic

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