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PODCAST

Omni Mindfulness

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business

education how to

All Episodes

00:17:16

On Planning our Purpose For 2022 on MLK Day, From the...

Omni Mindfulness ·

2022/01/22

Listen to my cohost of Mindful Mompreneur and me as we share a moment of the life of a mompreneur. If you were a fly on the wall, the conversation in this podcast illustrates a day in the life of two cohorts balancing work and motherhood. In this raw, unedited, and candid conversation that took place on January 17th, Martin Luther King (MLK) Day we discussed snow day on the east coast, rainy school day off due to MLK Day, with the kids in the background as we try to focus on planning our Mindful

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00:23:20

On Setting Your 2022 Intentions, With Mindful Tips &...

Omni Mindfulness ·

2022/01/22

Join Meditation Coach, Shilpa Lewis host of Omnipresent Awareness in this episode on setting your intentions for 2022. In Season #2 of the Podcast, Omnipresent Awareness the month of January is packed with a line-up of guests that that meaning insight and empowering stories on Living a Life of Intention. The month of January is all about Living a Life of Purpose. In this episode, Shilpa provides mindfulness tips to navigate your way as your set your intentions for this new year. BONUS: A Sankalpa

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00:37:58

On Aligning, Releasing, and Healing through the...

Omni Mindfulness ·

2021/12/31

In this episode, on the theme of TUNING IN AND HEALING … We have a conversation with Gyöngyi (pronounced “John-gee”) founder of GyöHarmony Sound and Healing Arts… Gyöngyi (pronounced “John-gee”) Ridenour was Born in Transylvania, Romania. She grew up as a competitive athlete in cross-country skiing and Biathlon, competed for over 10 years on the National Biathlon level, winning national champion titles for many consecutive years. After graduating from high school, her life path changed when she

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00:52:24

On the Art of Yoga Nidra for Healing, A Conversation...

Omni Mindfulness ·

2021/12/20

Nikki is a wellness expert and self-care specialist who is passionate about helping others change thoughts and habits that keep them stuck in order for them to live in the graceful flow of life. And today, we are getting a special treat. This is a slightly longer episode because Nikki will be guiding us through a beautiful meditation. She has been teaching yoga, meditation, and mindfulness internationally since 2003, with students ranging from cancer patients to professional athletes. She's also

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00:23:10

On Healing from Trauma through Meditation & Yoga, A...

Omni Mindfulness ·

2021/12/17

Rebecca is a Certified Yoga, Meditation, and Ayurvedic Lifestyle Practitioner RYT-200 I started my yoga practice at age 18 as a way to improve her endurance and keep her body healthy while skiing. At the time, she didn't realize the profound positive effect this mindfulness practice would have on my mental health. As a survivor of childhood trauma that seemed to keep repeating, she suffered from severe depression and anxiety that nearly ended her life. Yoga, meditation, and mindfulness were a big

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00:31:06

On Tapping into Subtle Energy Healing Modalities, A...

Omni Mindfulness ·

2021/12/17

Nadia is an Energy Healer, Empowerment Coach, and Ceremonial Cacao Facilitator, born in Lausanne (pronounced ‘Low Zaan’), Switzerland and currently living in London, UK. She is an advanced transformational certified Coach and Energy Healer, who helps female leaders who feel they’ve ticked off most of society's success boxes but still feel stressed, unfulfilled, stuck, and yearn for more purpose, joy, and inner alignment. To learn more about Nadia, follow Instagram @nadia.nanji To find out more

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00:38:59

On Tuning into Music as a Medium to Facilitate Inner...

Omni Mindfulness ·

2021/12/16

Josh ‘Yehoshua’ Brill is a master musician, instructor of Nada Yoga, and sound healer devoted to using music as a medium to facilitate inner peace, awareness, and consciousness through musical mindfulness practices that he has learned and developed. He studied at Berklee College of Music, and studied at Guitar Craft/Circle with Robert Fripp For more information on Josh’s work, visit www.Joshbrill.com and https://yogaofguitar.teachable.com/ for a list of his upcoming

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00:23:34

On A Heart Centered Teaching Approach: A Conversation...

Omni Mindfulness ·

2021/12/13

Julia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University. Julia Yu went into teaching to become a positive force in the world. But after suffering from chronic stress, the emotional, mental, and physical toll led her to

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00:37:20

On the Mindfulness & Performance Connection: A...

Omni Mindfulness ·

2021/11/27

DIMPLE DHABALIA, is the Founder and Chief Vision Officer of Roots in the Clouds, and a culture strategist and leadership, and a mindful performance coach with a 20-year history of working at the crossroads of the government and humanitarian sectors. Her primary focus has been on asylum and refugee-related policies and operations, Diversity, Equity, Inclusion, Access and Belonging (DEIAB), content and curriculum design, and organizational well-being. Grounded in the latest research and findings in

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00:47:01

On Mindfulness & Connecting to Nature: A Conversation...

Omni Mindfulness ·

2021/11/27

Annie is an Integrative Health Coach and works in collaboration with Wisdom 2.0 as their Director of Community Engagement, a production company that brings awareness and mindfulness to living in today's technology-driven world. In partnership, she runs healthy, collaborative digital communities, and she designs, produces, and hosts digital courses and events. She has recently become a Zoom-master thanks to the Pandemic and specializes in creating Digital Intimacy and meaningful conversation online

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00:35:15

On a Holistic Approach to Better Sleep: A...

Omni Mindfulness ·

2021/11/27

Julie Wright is an entrepreneur, speaker, sleep ambassador, and author of The Natural Sleeper [Tiller Press / Simon & Schuster] - an introduction to an extensive range of natural, complementary, and alternative solutions, therapies, techniques, practices, and tips to help improve our sleep. Julie is also the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, providing webinars, workshops, lectures, discussion panels, 1-to-1 consultations, and therapeutic

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00:28:13

On Self Guided Holistic Healing: A Conversation with...

Omni Mindfulness ·

2021/11/26

Author of “Be Your Own Guru”, Julie Dargis holds a Ph.D. in Integral Health, which is the next step up from integrative medicine because it incorporates not just conventional and alternative medicine, but all dimensions of healing—from physical to psychological and cultural to spiritual. Julie’s life experience as a humanitarian, combined with her thesis work in Integral Health makes her the perfect podcast guest for the theme of Holistic Wellbeing. Julie has held key leadership positions with the

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00:43:57

On Alchemy through Ayurveda: A Conversation with...

Omni Mindfulness ·

2021/11/26

Lara is a Holistic Health Educator with certifications as an Ayurveda Lifestyle and Pranic Healing from the Chopra Center and as a Clinical Herbalist. Her vision is to share with joy, the wisdom of medicinal plants, to bring healing and well-being She guides her clients utilizing the many tools she has acquired on her journeys, such as meditation, Ayurveda, energy healing, crystals, oracle cards, and plant allies, and the fungi world When she thinks of wellbeing she believes it is not a mere start

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00:24:07

On Integrating Neurodynamic Self-Management as part...

Omni Mindfulness ·

2021/11/25

Kirsten Johnson has been in the Fitness and Wellness industry for over 25 years both in Europe and the United States. She has been instrumental in developing new and innovative group fitness programs, educating instructors around the world, and managing high-end fitness companies in Hamburg, Germany as well as San Diego and The Bay Area in California, US. She continues to follow her passion and training in psychology and started teaching Wellness Retreats in California and Mexico, offering Mind Body

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00:17:47

On Being Grateful for Accessing Stillness: Musings on...

Omni Mindfulness ·

2021/11/25

On Being Grateful for Accessing Stillness Have you noticed that when you are present in the now with a feeling of gratitude, you tap into this peaceful feeling of stillness? Our lives are full of things to be grateful for. This month’s podcast series has been on Holistic Wellness. This theme has allowed me to reflect on the concept of how or what makes me feel whole. And on this Thanksgiving Day, I started my day acknowledging the simple and even silly things that I am immensely grateful for that

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00:29:29

On Fleeing Zhitomir, Russia to Becoming a Corporate...

Omni Mindfulness ·

2021/11/11

[Correction: In our intro, we mistakenly mention Chernobyl as Lena's native town from Russia, when in fact she is from Zhitomir, Russia] From fleeing Zhitomir Russia, as a young girl to Corporate Executive, Lena’s journey is a story of grit and resilience. At the tender age of 2, during the heat of communism in Russia, Lena and her family lived behind a closet in a one-bedroom apartment issued by the government. At the age of 3, Lena and her family are forced to escape her hometown of Zhitomir

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00:22:38

On Cultivating Resiliency through Art Therapy: A...

Omni Mindfulness ·

2021/11/11

Denise ((bonaimo)) Sarram was born and raised in Brooklyn, NY, and on the New Jersey shore. She relocated to Southern California in 2001 where she lives with her husband and son. A graduate from Rowan University with a Bachelor of Fine Arts and specializing in metalsmithing and jewelry making, Denise also studied foundation art at Moore College of Art and Design in Philadelphia and spent an adventurous semester abroad traveling around Great Britain and taking college courses at Northumbria

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00:16:39

On Resiliency from a MS Warrior: A Conversation with...

Omni Mindfulness ·

2021/11/11

Keelin is a professional graphic designer, illustrator, and artist. She’s worked at Amazon for the last 10 years. While working at Amazon, she created an artistic event called the Amazon ArtWalk. In 2010 Keelin was diagnosed with MS. She chose to face this adversity by taking action, so in 2014 she created a bike race team for a cure. While still searching for the right cure, she gave birth to her son. Shortly afterward she became a single mom, still searching for a cure. The following year she

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00:26:41

On Cultivating Resliency from Evidence-based...

Omni Mindfulness ·

2021/11/11

Nathalie teaches resilience and well-being through science-based positive psychology tools. Her corporate experience acquired at several Fortune 500 companies coupled with her academic studies, her curiosity, and her love of learning have made her passionate about human psychology. She is enthusiastic about sharing her passion for evidence-based well-being practices that everyone can implement to build a more resilient self, increase their well-being and flourish! We are all faced with stressors,

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00:27:28

On Resiliency through the Lens of a Soulful...

Omni Mindfulness ·

2021/11/11

Since a little girl, Ashley has been enamored by the power of documenting moments in time. Photography was embedded in her soul. For years, photography was a “side hustle”, something she did at nights and weekends after working her, as she says, “responsible 9-5.” It’s only after the profound question “Am I really living or am I simply existing?” came to her, that everything changed. She immediately brought to life a lifelong dream of teaching and living in Africa. She taught English on Mafia

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