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PODCAST

In Good Health

Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri

health & fitness medicine

All Episodes

11:08

Advice From A Life Coach: How To Feel More Fulfilled...

In Good Health ·

2024/09/15

If you’re feeling lost in your relationships or career, a bit of good advice can make a huge difference. Life coaches draw from their own experiences to help guide their clients to a more fulfilled life, but how do you know if you’re going to a credible person? Our expert shares the top questions you need to ask before hiring a coach, and offers some quick tips on how to find satisfaction in your own life.Learn More:

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12:01

The Mozart Effect: How Music Could Reduce Seizures

In Good Health ·

2024/09/15

Many people turn on classical music when they want to unwind, but the neurological effects of this genre may go deeper than we’ve thought. The ‘Mozart Effect’ theorizes that Mozart’s K 448 can reduce seizures in people with epilepsy. Our expert shares the surprising results of her own research and the future of music therapy. Learn More: https://radiohealthjournal.org/the-mozart-effect-how-music-could-reduce-seizures Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:34

Medical Notes: Harmful Gummy Vitamins, How Cancer...

In Good Health ·

2024/09/11

We finally have more clues to how breast cancer spreads. Gummy vitamins fill the aisles at grocery stores, but they can create a sticky situation for your teeth. How common is long covid? New earbuds don’t just play music– they can also detect when you’re falling asleep. Learn More: https://radiohealthjournal.org/medical-notes-harmful-gummy-vitamins-how-cancer-spreads-and-futuristic-earbuds Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:39

Medical Notes: Oil Pulling Versus Brushing, Electric...

In Good Health ·

2024/09/04

Retiring to Florida may not be the best move for your health. How effective is oil pulling? A new bandage could help you heal faster, and it’s all thanks to electricity. The future of stroke prevention might be air-powered.Learn More: https://radiohealthjournal.org/medical-notes-oil-pulling-versus-brushing-electric-bandages-and-how-air-can-power-computers Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:06

How Music Can Help Fight Against Dementia

In Good Health ·

2024/09/01

Alzheimer’s disease and dementia can change a person’s life so much, but the one thing that often remains unscathed is music. Research has shown that songs can help calm patients and temporarily enhance memory. Our expert explains a new AI program that utilizes music therapy to increase patients’ quality of life.Learn More: https://radiohealthjournal.org/how-music-can-help-fight-against-dementia Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:28

“There's More Training For Six Year Olds”: Police...

In Good Health ·

2024/09/01

Concussion protocols have come a long way in athletics. Sadly, the same efforts haven’t been made in other physical fields, such as law enforcement. Because of this, officers are at a greater risk for mental health issues and longer recovery times. Our experts explain the wide impact of this issue and the barriers to creating protocols. Learn More: https://radiohealthjournal.org/theres-more-training-for-six-year-olds-police-concussion-protocols Learn more about your ad choices. Visit

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2:55

Medical Notes: How Stress Damages Your Cells, The...

In Good Health ·

2024/08/28

Caregivers are so stressed, it even impacts their cells. Lung cancer is difficult to cure, but diabetes medication might help. A safer treatment for sickle cell disease might be on the way. Learn More: https://radiohealthjournal.org/medical-notes-how-stress-damages-your-cells-the-best-diet-for-athletes-and-a-possible-cure-for-sickle-cell-disease Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:57

The Lobotomy: Reckless Medicine Or Novel Technology?

In Good Health ·

2024/08/25

The lobotomy has become infamous due to multiple failed procedures, one of which includes the sister of former president, John F. Kennedy. But how did something so risky get so popular – and even be awarded a Nobel Peace Prize? Our expert explains the rise and fall of the lobotomy, and how it’s influenced current technology.Learn More: https://radiohealthjournal.org/the-lobotomy-reckless-medicine-or-novel-technology Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:33

“Medication Never Gave Me Health”: Using Food To Cure...

In Good Health ·

2024/08/25

Most autoimmune conditions cause chronic inflammation, which can damage the body’s tissues, organs, and cells. While there’s no known cure for conditions like lupus, Dr. Brooke Goldner, an autoimmune lifestyle specialist, has found immense success of managing her patients’ symptoms by changing their diet. Learn More: https://radiohealthjournal.org/medication-never-gave-me-health-using-food-to-cure-your-chronic-illness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

2:10

Medical Notes: Curing HIV, Investing in Standing...

In Good Health ·

2024/08/21

There are already medications available to treat HIV, but now there might be a cure. There’s a new way to lose weight… and it doesn’t involve medication. Standing at your desk might fix your back pain.Learn More: https://radiohealthjournal.org/medical-notes-curing-hiv-invest-in-standing-desks-and-the-right-fiber-for-weight-loss Learn more about your ad choices. Visit megaphone.fm/adchoices

en

9:28

Unsealing The Records: How Closed Adoptions Are...

In Good Health ·

2024/08/18

Closed adoptions are common in many states, but is this practice a detriment to the adopted kids? Our experts explain the unique loss felt by children and teens who never know where they came from and their family lineage. Our guests also question whether birth parents have the right to hide their identity from their biological children.Learn More: https://radiohealthjournal.org/unsealing-the-records-how-closed-adoptions-are-harming-kids Learn more about your ad choices. Visit

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13:45

ARFID Awareness: What If Eating Was Your Biggest Fear?

In Good Health ·

2024/08/18

Since being officially labeled as a condition in 2013, avoidant/restrictive food intake disorder (ARFID) has been getting more attention. Cassidy Arvidson, an online advocate, explains what it feels like when food is one of your biggest fears, and a medical expert discusses the treatment options for these patients. Learn More: https://radiohealthjournal.org/arfid-awareness-what-if-eating-was-your-biggest-fear Learn more about your ad choices. Visit megaphone.fm/adchoices

en

2:47

Medical Notes: Generational Trauma, How Covid Affects...

In Good Health ·

2024/08/14

Trauma can span generations – even after adoption. Should kids stop bringing lunch to school? Your eyes need protection from the coronavirus. Do you need a change in life? Learn More: https://radiohealthjournal.org/medical-notes-generational-trauma-how-covid-affects-our-vision-and-how-to-pull-yourself-out-of-a-rut Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:21

Unethical Research And The Man That Lived To Tell The...

In Good Health ·

2024/08/11

Today’s scientists follow strict guidelines and standards when conducting research. But it wasn’t that long ago when the rules were much looser – to the detriment of the study’s participants. Our expert details his personal experience with unethical research and explains how the field has evolved to better protect research subjects.Learn More: https://radiohealthjournal.org/unethical-research-and-the-man-that-lived-to-tell-the-tale Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:01

‘Love Is Not Enough To Heal The Trauma Of Adoption’:...

In Good Health ·

2024/08/11

Janet Sherlund and her three siblings were all adopted, but they never felt like a true family. She lived every day with the grief of not knowing where she came from and was unable to find out because of sealed records. Our expert explains how this detachment often derails child development and creates lasting trauma into adulthood. Learn More: https://radiohealthjournal.org/love-is-not-enough-to-heal-the-trauma-of-adoption-protecting-the-kid Learn more about your ad choices. Visit

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8:38

Infant Formula vs. Breast Milk – How We Can Bridge...

In Good Health ·

2024/08/04

Many families rely on infant formula to feed their babies, but these products still can’t perfectly recreate the magic of breast milk. This week, We speak with Dr. Patrick Shih, a researcher who’s discovered a new way to replicate compounds found in breast milk that’ve eluded the industry for decades.Learn More: https://radiohealthjournal.org/infant-formula-vs-breast-milk-how-we-can-bridge-the-nutrition-gap Learn more about your ad choices. Visit megaphone.fm/adchoices

en

16:09

2024 Olympics: How Athletes Like Clayton Young...

In Good Health ·

2024/08/04

With the Olympics underway, we get to see some of the best athletes from around the world compete for gold. However, a chance at the podium requires more than just physical skill. Our experts explain the mental training that goes into this preparation, and how athletes can stay on top of their mental health. Learn More: https://radiohealthjournal.org/2024-olympics-how-athletes-like-clayton-young-prepare-for-the-spotlight Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:51

Medical Notes: The Common Antibiotic That Increases...

In Good Health ·

2024/07/31

Lifesaving medication that can turn deadly. TikToker’s aren’t doctors. Working on the night shift may be causing you extra stress. Is plant formula the new breast milk? Learn More: https://radiohealthjournal.org/medical-notes-the-common-antibiotic-that-increases-your-risk-of-death-stop-getting-your-information-from-tiktok-and-why-night-shifts-are-bad-for-your-health Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:10

Nursemaid’s Elbow: The Playful Move That Can Injure...

In Good Health ·

2024/07/28

It’s not uncommon to see parents swinging their kids around or avoiding a fall by lifting them up by one arm. Unfortunately, these common moves can dislocate your child’s elbow and lead to more issues down the road. Our expert discusses the common causes of nursemaid’s elbow and how to fix the injury.Learn More: https://radiohealthjournal.org/nursemaids-elbow-the-playful-move-that-can-injure-your-child Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:36

Not Everyone Has An Inner Voice – Do You?

In Good Health ·

2024/07/28

You know that little voice inside your head? Well, not everyone has it. In fact, we all exist on a spectrum from those who talk to themselves all day long, to many who think a few words here and there. Our expert explains the impact of having less inner speech and the creative methods used to research this phenomenon. Learn More: https://radiohealthjournal.org/not-everyone-has-an-inner-voice-do-you Learn more about your ad choices. Visit megaphone.fm/adchoices

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280 results

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