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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

10:42

Becca's Crazy Black Friday Fiasco & The Secret to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/29

What emotional baggage is holding you back, and how can you transform shame into strength for a brighter, alcohol-free future?As we approach the end of 2024, many people are winding down, but not you! In today’s snippet, Becca introduces the third “C” of her Radical Transformation Method: Radical Clearing. It’s time to drop the past, release negativity, and prepare for the year ahead with emotional clarity and freedom.Learn how radical clearing can help you let go of resentments, regrets, and shame,

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10:44

From Overwhelmed to Centered: A Radical Approach to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/28

Are your emotions driving you to the bottle? Learn how to reclaim control and build emotional resilience today!As the year winds down, don’t fizzle out—power up! In today’s snippet, Becca dives into the second “C” of her Radical Transformation Method: Radical Centering. Learn how to develop the emotional sobriety needed to face life’s challenges without alcohol. With the holidays looming, now is the time to master self-care routines that keep you grounded, calm, and in control.Discover how radical

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11:07

From Isolation to Transformation: Why Radical...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/27

Feeling stuck in your recovery journey? The truth is, you can’t do it alone. It’s time to radically connect and break free!In today’s snippet, Becca dives into the first “C” of Prof. Becca’s Radical Transformation Method: Radical Connection. Discover why true connection is the cornerstone of lasting sobriety and how surface-level efforts like podcasts, books, and social media aren’t enough to create real change. It’s time to step out of isolation, choose your path, and find authentic, supportive

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09:45

Sobriety During the Holidays: 3 Proven Tips to Stay...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/26

How can you navigate the holiday season alcohol-free while protecting your peace and staying strong in your sobriety?The holiday season can be overwhelming, especially when faced with parties, family gatherings, and old triggers. In today’s episode, Becca shares three powerful tips for preparing yourself mentally for the holidays. With a little planning, daily self-care, and strategic boundaries, you can make this season a joyful and successful one.Start your three-minute daily self-care routine

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15:48

Stop Faking Recovery: How Radical Change Can Truly...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/25

Have you hit rock bottom or struggled to stay sober? This episode reveals the key to transforming your life from despair to freedom with a proven method for lasting recovery.Becca shares the second half of her personal story, detailing how she overcame the shame and struggles of her past to create Prof. Becca’s Radical Transformation Method. Through years of trial, research, and helping others, she discovered the ultimate four-step path to true recovery and transformation: Radical Connection,

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15:31

The Eight-Day Alcoholic Blackout That Changed My Life...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/22

What would you do if eight days of your life vanished in an alcohol-induced blur?In this deeply personal episode, Becca Jacobson opens up about her eight-day blackout and how it became the turning point in her journey to sobriety. She shares the raw reality of living with alcohol dependency, the shame and regret that followed, and the life-changing decision to embrace an alcohol-free life. Becca’s story is a powerful reminder of the resilience within us all and the transformative power of a sober

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18:03

Why Most Affirmations Fail in Sobriety—and How to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/21

What if the key to your freedom from alcohol is as simple as embracing fearless faith, non-resistance, and love?In this powerful conclusion to our study of The Game of Life and How to Play It by Florence Scovel Shinn, Becca shares transformative insights on how belief, gratitude, and affirmations can help you break free from what’s holding you back.This episode is packed with actionable advice on using affirmations effectively and overcoming fear and doubt—two of the biggest obstacles on the path to

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08:47

Can You Find Your Purpose While Still Drinking?...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/20

What if breaking free from alcohol could reveal your divine purpose and bring unparalleled joy to your life?In today’s episode, Becca dives into the teachings of Florence Scovel Shinn’s The Game of Life and How to Play It to explore the concept of a divine design—a unique purpose meant only for you. Becca shares how embracing sobriety clears the mental clutter, allowing you to discover this life-changing path. If you’ve ever felt trapped in the struggle with alcohol, this episode will inspire you to

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10:00

Why Criticizing Others Might Be Holding Back Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/19

How can you align with divine guidance to transform your thoughts, health, and happiness?In today’s snippet, Becca explores the power of intuition as described in Florence Scovel Shinn’s The Game of Life and How to Play It. Discover how tuning into divine guidance and practicing mindful positivity can create profound shifts in your life. Becca shares stories and insights from Flossie’s teachings on how our thoughts affect not only our emotional well-being but also our physical health.Learn how to

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12:11

Think Sobriety Is All About Self-Discipline? Here’s...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/18

Can embracing true, unselfish love help transform your relationships, recovery, and mindset?In today’s episode, Becca Jacobson explores the chapter “Love” from Florence Scovel Shinn’s The Game of Life and How to Play It, uncovering how love—when given freely and without conditions—can heal relationships, boost emotional well-being, and strengthen a sober mindset. Becca shares how practicing love and releasing resentment can help rebuild trust, improve self-esteem, and enhance recovery from alcohol

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17:17

Are Your Burdens Blocking Your Progress? Here’s How...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/15

What if transforming your life into one of positivity, health, and self-love was as simple as changing what you tell yourself every day?In today’s episode, Becca Jacobson continues the journey through Florence Scovel Shinn’s The Game of Life and How to Play It, focusing on Chapter Five: “Casting the Burden, Impressing the Subconscious.” Becca delves into the practical power of affirmations and how they influence the subconscious mind, helping to rewire old patterns of dependency, self-doubt, and

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13:52

The Law of Karma: How to Overcome Alcoholic Setbacks...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/14

What if everything you put out into the world—thoughts, words, actions—comes back to you with precision?In this insightful episode, Becca Jacobson guides us through Chapter Four of Florence Scovel Shinn’sThe Game of Life and How to Play It, diving into the "Law of Karma and the Law of Forgiveness."Becca explains how the words and beliefs we choose impact every aspect of our sober lives, from self-image to relationships. By understanding how this "boomerang effect" impacts us, listeners can create a

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08:39

Stuck in Self-Doubt? Why Taking Responsibility Is Key...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/13

In today’s episode, Becca delves into chapter 4 ofThe Game of Life and How to Play Itby Florence Scovel Shinn, exploring the transformative “power of the word.” This timeless principle highlights how our words, thoughts, and beliefs create our reality, a powerful tool for anyone on a sobriety or self-improvement journey. Through faith, positivity, and love, Becca shows how shifting our mindset and language can make the path to a sober, healthy life clearer and more rewarding.Discover why positive

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18:03

How ‘The Law of Prosperity’ Can Help You Embrace an...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/12

Did you know that your words and beliefs about sobriety could shape your entire journey?In today’s episode, Becca shares insights from Florence Scovel Shinn’s The Game of Life and How to Play It, diving into Chapter 2, “The Law of Prosperity.”This powerful chapter reveals how our words, thoughts, and actions create the foundation for everything we attract in life, including our journey to sober living. Becca explains how building faith in your alcohol-free life can overcome fear and doubt, two of

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18:38

"The Game of Life and How to Play it:" How Florence...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/11

What if the way you talk to yourself could make or break your path to sobriety and self-improvement?In this episode, Becca dives into the timeless wisdom of Florence Scovel Shinn's The Game of Life and How to Play It, using its powerful teachings to strengthen our journey toward sober living.Shinn's insights on spiritual law, gratitude, and the influence of our subconscious mind offer a unique path to overcoming dependency, achieving self-confidence, and building a healthier, alcohol-free life.Learn

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10:51

Feeling Out of Control? Here’s Why Practicing the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/08

Do you ever wish you could hit pause before reacting, especially in moments of high emotion or stress?In this episode, Becca Jacobson explores a powerful tool for those in sobriety or anyone working on self-improvement: the art of the pause. When it comes to sobriety and overcoming emotional dependency on alcohol, learning to pause can help you manage triggers and reactions, keeping you grounded and in control. By mastering this simple but impactful technique, you can unlock greater emotional

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09:12

From Skepticism to Support: A New Approach to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/07

Ready to transform your relationships as you take on early sobriety?Taking the first steps toward sobriety is a huge achievement, but it can bring fresh challenges in relationships, especially if past promises were broken. This episode dives into practical ways to approach loved ones with patience and integrity, setting the groundwork for real healing while staying committed to your recovery journey.Understand why showing, not telling, is essential for rebuilding trust with those you care about.Gain

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10:49

Why Living Without Purpose in Recovery Can Lead to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/06

Do you have a plan for building the life you truly want—or are you just going through the motions?Many of us turn to alcohol or other distractions when life feels stagnant or unfulfilling, and it’s easy to end up on autopilot, stuck in routines that don’t truly serve us. In this episode, we explore how setting goals and finding purpose can reinvigorate your journey, helping you stay committed to your sobriety and creating a life of joy, growth, and fulfillment.Discover why having a goal, no matter

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09:46

Think You Can Just Quit Drinking? Here’s Why Skipping...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/05

Are you ready to make a clean, heartfelt break from alcohol that feels real and lasting?If you've relied on alcohol as a source of comfort, celebration, or even just companionship, choosing sobriety can feel like losing a part of yourself. This episode reveals a compassionate, ceremonial approach to saying goodbye to alcohol when you enter recovery, helping you move forward with peace and closure rather than regret or longing.Learn how to say goodbye to alcohol in a way that feels respectful and

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10:56

The Lightness Protocol: Why Less Intensity Creates...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/11/04

Can taking life less seriously accelerate your recovery journey?In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness.Join Becca as she unveils:Why loosening our grip on control enhances recoveryHow perspective shifts can lighten our emotional loadThe power of maintaining a broader life perspectiveExciting news about an upcoming 5-day book study on "The Game of Life" by Florence Scovel-Schinn Don't miss this opportunity to transform

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