Parent Savers: Empowering New Parents

Becoming a mother means giving everything to your baby- including your body. And while caring for your little one is top priority, so is your personal health and well-being. For many mothers, getting their bodies back in shape is an important step in this process. What areas of the body are typically impacted the most by pregnancy and childbirth? When can you start exercising after having your baby? And what are the key exercises to consider? Learn more about your ad choices. Visit

If you're a new parent, you're probably not getting much sleep. We spend countless nights wondering how in the world we can get our children to sleep for more than just a couple hours at a time. So, what are the secrets to getting your baby to sleep through the night? What three elements contribute to the right kind of sleep? And what are the most common sleep de-railers? Learn more about your ad choices. Visit megaphone.fm/adchoices

Temper tantrums are one of the most frustrating times during toddlerhood. So, why do little kids throw these bursts of rage in the first place? Are tantrums designed for the toddlers emotional benefit, or are they really just trying to get their parent's attention? Plus, what are some simple ways to diffuse a toddler ready to explode in a serious meltdown? Learn more about your ad choices. Visit megaphone.fm/adchoices

We all love dads, but sometimes moms don't always understand them. We asked our facebook fans what questions they had for dads everywhere, and we have a great all-dad panel that's prepared to answer them. Plus, our dads reflect on how their own fathers influenced them to become the dad they are today! Learn more about your ad choices. Visit megaphone.fm/adchoices

You've found a pediatrician, now comes the routine appointments. The average parent gets only 15 minutes of face time with their pediatrician, so how can you make the most of it? What preparation is needed prior to meeting with your doctor? What questions should you be asking to ensure the best care for your growing baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about subscribing to our podcast? Learn more about our show and the topics we discuss! Learn more about your ad choices. Visit megaphone.fm/adchoices