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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today"s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

140:41

#109 - Robert Slovak (Litewater): Deuterium...

The Melanie Avalon Biohacking Podcast ·

2021/09/03

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewater2 Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings

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70:58

#108 - Dean & Ayesha Sherzai: The Alzheimer's...

The Melanie Avalon Biohacking Podcast ·

2021/08/26

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - How The Sherzai's Got Their Start 11:50 - The Objective Experience Of Alzheimer's And

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65:23

#107 - Melissa Boloña: Bone Broth Benefits, Hair,...

The Melanie Avalon Biohacking Podcast ·

2021/08/19

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Melissa's Personal Story 12:30 - Feeling Unwell On Set 13:15 - Hot Broth On The Go 14:00

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126:37

#106 - Dr. Natasha Campbell-McBride (GAPS): The GAPS...

The Melanie Avalon Biohacking Podcast ·

2021/08/12

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/GAPS 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Natasha's Background 10:15 - The Familial Connection 12:05 - GAPS Protocol Effect On Autism

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96:46

#105 - Glen Matten: The Sirtfood Diet, Beneficial...

The Melanie Avalon Biohacking Podcast ·

2021/08/05

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:25 - Glen Matten's Personal Story 12:00 - Antioxidants 14:40 - What Are The Beneficial Plant

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91:48

#104 - Sally Norton (Oxalates): High Oxalate Foods,...

The Melanie Avalon Biohacking Podcast ·

2021/07/30

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates 8:10 - Sally's Background 10:55 - Mis-Education 13:00 - Sally's Health History 15:45 - SIBO 16:40 - What Are Oxalates? 20:45 - Oxalic Acid And Calcium 22:25 - Soluble And Crystalline Oxalate 24:50 - Quantities And Types Of Oxalates In Foods 28:10 - Cooking And Soaking 32:10 - What Happens After We Eat Oxalates? 33:10 - Acute Poisoning 34:40 - Unexplained Early Death Related To Oxalate 35:00 - Sticky Tissues 35:05 - Kidney Stones 38:25 -

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77:27

#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging...

The Melanie Avalon Biohacking Podcast ·

2021/07/22

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin 6:25 - What Treatments Does Rachel Personally Use? 7:45 - Dermal Rolling/Facial Stimulation 10:15 - Collagen 13:10 - Mixing & Matching Your Supplements 14:45 - What Products Does Skin Truly Need? 15:50 - Blue Light's Effect On Skin 17:15 - Do I Need A Morning And Nighttime Routine? 19:45 - Outdated Recommendations From Clinicians 25:05 - Wearing Sunscreen 26:45 - What About Sun Exposure For Vitamin D? 29:00 - Supplements For Oxidative

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82:35

#102 - Dr. Richard Jacoby: Diabetic Neuropathy, Sugar...

The Melanie Avalon Biohacking Podcast ·

2021/07/15

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sugar 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:45 - Dr. Jacoby's Background 10:45 - What Are Our Nerves? 15:55 - The Biochemical Pathway For The

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121:02

#101 - Gary Taubes: The Case For Keto, Bad Obesity...

The Melanie Avalon Biohacking Podcast ·

2021/07/08

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:10 - The Importance Of The History Of The Keto Movement And Other Topics 9:30 - Investigating The

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100:31

#100 - Dr. Que Collins: Deuterium Depletion,...

The Melanie Avalon Biohacking Podcast ·

2021/07/01

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/water Go To Melanieavalon.com/lite And Use The Coupon Code MelanieAvalon for $20 Off Your Order 3:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:15 - Dr

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74:01

#099 - Dr. Robert Lustig: Secrets Of The Food...

The Melanie Avalon Biohacking Podcast ·

2021/06/24

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:10 - Dr. Lustig's Background 10:10 - What Is Processed Food? 12:40 - The Nova System

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71:08

#098 - Dr. Will Cole: Intuitive Fasting, Intuitive...

The Melanie Avalon Biohacking Podcast ·

2021/06/17

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:40 - Will's Background 12:30 - The Controversy 15:25 - The Problems With Intuitive

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68:32

#097 - Dr. Terry Wahls: The Wahls Protocol,...

The Melanie Avalon Biohacking Podcast ·

2021/06/10

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wahls 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:30 - Dr. Whals' Story 11:30 - Multiple Sclerosis 14:15 - Myelin and Mitochondria 15:05 - Myelin

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101:42

#096 - Casey Means, MD (Levels): Continuous Glucose...

The Melanie Avalon Biohacking Podcast ·

2021/06/03

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/levels Skip The (115,000 person!) Waitlist By Going To Melanieavalon.Com/LevelsCGM With The Coupon Code MelanieAvalon! 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 9:25 - Casey's Background 14:20 - What Is A CGM? 20:50 - What Is The Levels Experience

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64:14

#095 - Jonathan Bailor: Body Weight Setpoint, Burning...

The Melanie Avalon Biohacking Podcast ·

2021/05/27

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 6:40 - Jonathan's Personal History 11:35 - Why Do People Gain Or Lose Weight? 13:10 - The Global

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110:12

#094 - Marty Kendall: Big Fat Keto Lies, Energy...

The Melanie Avalon Biohacking Podcast ·

2021/05/20

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:00 - Marty's Personal Story 9:55 - Misconceptions Around Controlling Diabetes 11:55 - Insulin's

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116:48

#093 - Shawn Wells: Quality Supplements, Berberine,...

The Melanie Avalon Biohacking Podcast ·

2021/05/13

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyformula 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:25 - Shawn's Beginnings 14:00 - Orthorexia 16:00 - The Role Of Fear In Health 21:40 -

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83:08

#092 - Dr. Steven Gundry: The Energy Paradox, The...

The Melanie Avalon Biohacking Podcast ·

2021/05/06

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At

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83:38

#091 - Melanie Dale: Calm The H*ck Down, Managing...

The Melanie Avalon Biohacking Podcast ·

2021/04/29

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At

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91:11

#090 - Shawn Stevenson: Microbiome Mysteries, The...

The Melanie Avalon Biohacking Podcast ·

2021/04/22

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter

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