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PODCAST

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different

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All Episodes

45:31

113: Covid-19 & Mental Health (Week 1) Social...

Mental - The Podcast to Destigmatise Mental Health ·

2020/03/26

This week switching to a new format to cover Covid-19 and how it relates to mental health. Join us for more lighthearted coverage alongside practices tips relating to isolation measures. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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52:56

112: Friendship - They are the family we choose and...

Mental - The Podcast to Destigmatise Mental Health ·

2020/03/19

This week we’re joined by therapist and author Hope Kelaher to discuss friendship as a factor in mental health. As a specialist in overcoming anxiety and other barriers to connecting with others Hope shares practical ways to strengthen new and existing relationships. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Hope’s book

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55:15

111: Anxiety - It affected my entire personality so...

Mental - The Podcast to Destigmatise Mental Health ·

2020/03/12

For this special episode we are revisiting the most common mental illness, Anxiety. Bobby is joined by fellow podcaster Aren Deu who shares how overcoming this condition lead to his passion for inspiring others to make change in their own lives. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Listen to Bobby on Aren’s Finding Your

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47:11

110: Perfectionism - I’ve learned progress is far...

Mental - The Podcast to Destigmatise Mental Health ·

2020/03/05

We’re getting into perfectionism as a factor in mental health with Shayna Norwood. She shares how this yearning for perfection in her work increased her anxiety and stopped her sleeping. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Learn more about Shayna’s work HERE For your free copy of The Economist text the word ‘Health’ to

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62:03

109: Recovery - Once you realise there’s no end point...

Mental - The Podcast to Destigmatise Mental Health ·

2020/02/27

It’s here ! Our first episode recorded in front of a live audience. Join us and a brilliant panel of guests as we break down the challenges and perks of recovery. With guests Hope Virgo, Charles Edison & Byron Langley. Recorded at Colours Hoxton on February 8th Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook - facebook.com/bobbytemps Instagram - instagram.com/mentalpodcast Twitter -

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52:25

108: Codependency - I lost myself in caring for...

Mental - The Podcast to Destigmatise Mental Health ·

2020/02/20

In this episode we are joined by uplifting coach and clinical social worker Taneshia Johnson who shares her experience overcoming codependency. We also delve into how this transformed her mental health and self worth. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' -

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40:59

107: Growing Up - I don’t want anyone else to miss...

Mental - The Podcast to Destigmatise Mental Health ·

2020/02/13

This week we are revisiting the theme of growing up with mental illness. This time our guest is Flo Sharman who shares how a break down at 8 years old lead to the inspirational work she does now. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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60:26

106: Homelessness - I’m confident this national issue...

Mental - The Podcast to Destigmatise Mental Health ·

2020/02/06

For this special Time to Talk Day episode we’re sitting down with one of Bobby’s personal inspirations to talk all things Homelessness and Stigma. Press play for an uplifting conversation about changing attitudes and the work being done to reverse this crisis. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental

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58:02

105: Anxiety & Hypnotherapy - The tools that got me...

Mental - The Podcast to Destigmatise Mental Health ·

2020/01/30

This week we are delving into anxiety conditions with Sara Stevens. As an author and therapist Sara shares tools on overcoming Anxiety and PTSD with her own experience. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. The Great Courses Plus - Join for 50% off your 3 month plan. Petition to 'Get Mental Health Education on the School

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54:50

104: PTSD - I still struggle to believe that really...

Mental - The Podcast to Destigmatise Mental Health ·

2020/01/23

This week we are covering the often misunderstood condition that is PTSD with Manya Chylinski. She was a survivor of the Boston Marathon Bombings and openly shares her story in this moving and fascinating interview. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. The Great Courses Plus - Join for 50% off your 3 month plan. Learn

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55:15

103: Your GP - We have to be ready for anything...

Mental - The Podcast to Destigmatise Mental Health ·

2020/01/16

This week we’re joined by the wonderful Dr Radha to share your insight as a GP. We talk about the challenges but also life transforming capacity of this profession. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. The Great Courses Plus - Join for 50% off your 3 month plan. Learn more about Dr Radha Here Petition to 'Get Mental

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59:23

102: Sex - This factor on our mental health goes both...

Mental - The Podcast to Destigmatise Mental Health ·

2020/01/09

We’re getting into all things sex as a factor in mental health this week with guest Elaine Miller. In the episode was also explore how certain mental illnesses and medications can affect sexual performance or interest levels. First released in October 2019. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental

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57:46

101: Outlook - What I’ve overcome gives me passion...

Mental - The Podcast to Destigmatise Mental Health ·

2020/01/02

Happy New Year Listeners ! We are kicking off 2020 with a few special episodes and this one is an interview with the wonderful Danielle Hogan. We delve into how experiences growing up ultimately lead to her being a part of this show and look back and 100 episodes so far. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your

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52:15

100: Christmas - We wanted to do something to give...

Mental - The Podcast to Destigmatise Mental Health ·

2019/12/26

Happy Late Christmas !! It may be Boxing Day bit this special episode is a chance to reflect on the intensity of this holiday season and take a moment for your mental health. Join guests Katie & Jasmin as we talk about an inspiring project they launched to support the wellbeing of others who are away from family during Christmas. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition

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50:16

99: Mental Health Nursing - Life can be challenging...

Mental - The Podcast to Destigmatise Mental Health ·

2019/12/19

This episode we’re lifting the lid on what it’s like working on a secure mental health unit. Guest John-Barry shares how he is working to reduce the stigma around these environments and instead share how life changing they can be. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first live recording

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63:19

98: Feeling Different - People would always want to...

Mental - The Podcast to Destigmatise Mental Health ·

2019/12/12

This week we interview inspirational advocate Elise who shares how physical illness made her stand out growing up. However it was experiencing mental illness that took much longer to recover from as something she could hide. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first live recording HERE Follow

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47:33

97: Meditation - It brings you back to yourself and...

Mental - The Podcast to Destigmatise Mental Health ·

2019/12/05

This week Bobby is joined by close friend Marcus Farrey to talk all things Meditation. He shares how this practice and the teaching of it transforms so many lives including his own. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first live recording HERE Learn more about Marcus at his website

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59:54

96: Abuse - What happened to you doesn’t define who...

Mental - The Podcast to Destigmatise Mental Health ·

2019/11/28

Never shying away from the toughest of topics here at Mental this week we are covering Abuse. Inspirational campaigner Hope Virgo shares her experience of this from a young age and how she’s found the strength to create a career out of supporting others. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Get your tickets to our first

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55:22

95: Shame & Identity - There’s this mentality of good...

Mental - The Podcast to Destigmatise Mental Health ·

2019/11/21

In this episode we talk all things shame as a factor in mental health with author Michael Nangla. He offers fascinating insight into overcoming feelings of needing to hide his mental illness and being a burden to family members. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School

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37:31

94: Relationships & Mental Health (Part 2)

Mental - The Podcast to Destigmatise Mental Health ·

2019/11/14

For this two part miniserise we are delving further into how romantic relationship influence our mental health. This episode features Byron Donovan who shares how he was able to overcome his darkest period of mental illness following a breakup. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Check out Byron’s clothing line

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