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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

32:27

Building Healthy Feet, with Dr. Emily Splichal /...

The Hard Way With Joe De Sena ·

2021/12/11

“The nervous system in the body is very intelligent, and is based off of survival. Which means, it is going to find a way,” says Dr. Emily Splichal, Functional Podiatrist & Human Movement Specialist. Spartan Up Endurance Series host, Johnny Waite, talks with Dr. Emily Splichal about how your feet can be the foundation of opportunity and how to keep them in top condition. In this episode you’ll learn about… - How important your form is, and how to correct yourself before getting injured - The

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24:58

Uplift Yourself and Other People, Don’t Tear Everyone...

The Hard Way With Joe De Sena ·

2021/12/10

“You don’t want it to just be challenging for the most capable person in your formation, because then you’re going to crush everybody below them and they’re gonna feel awful. And you don’t want to just make it challenging for the less capable folks in your formation, because then you’re not going to challenge the folks up high. You have to consistently work to identify how you can make the experience one that elevates everyone, hopefully simultaneously,” says Chandler Smith, former Army Captain,

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31:03

Putting Yourself At Points of Friction, Chandler...

The Hard Way With Joe De Sena ·

2021/12/04

“But then after these events that you see as only having negative outcomes occur, after they happen, you can, oftentimes, look back and be like, 'Alright well that actually ended up being something that forced me to think about things in a completely different way, that challenged me and made me a lot better.' And that's how I view that now. Like, without the finger thing happening, I definitely don't make the Crossfit Games in 2019 and probably don't end up figuring out the rest of my Army career,

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29:33

Break From The Pack, Peter Jackson and GT Dave / CLASSIC

The Hard Way With Joe De Sena ·

2021/12/03

Joe - "What if your neighbor's kid started to see what--" "Then so be it. Right? I was cool with it. I mean, again, I wasn't chasing dollars, I was not trying to become famous, I was not trying to take over the world. I really just wanted to make a great product and share it with the world. And again, if it was one bottle or one million bottles, to me there is no difference, it was just doing something great," says GT Dave. In this episode we talk to Peter Jackson, CEO of Bluescape, and GT Dave,

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17:46

Geek out on Your Metabolism / Joe De Sena with Apo...

The Hard Way With Joe De Sena ·

2021/12/01

Greek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max. Apo is the co-founder of PNOĒ which adapts a breath analysis test that was known for over a century, to allow the mass adoption of metabolic analysis (RMR and VO2Max testing). He graduated from the University of Cambridge, joined Y Combinator with PNOĒ in 2019, and has joined the Fortune 40 under 40 Greek list. He loves windsurfing

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33:54

Eating Well is so Fxcking Simple, with Allen Lim, Dr....

The Hard Way With Joe De Sena ·

2021/11/27

“You can’t run a race if you’re not thinking about the type of food, the fuel you’re putting in your body. And if you’re a kid growing up in New York City, and you’re going to school, you can’t think about math if the stuff you’re being fed is not good fuel,” says Jeffrey Zurofsky, chef and entrepreneur. This week’s classic episode is about the benefits of eating well for your social, mental, and physical health. In this episode you’ll learn… It’s okay to eat what you want, as long as you don’t

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23:13

Thanksgiving! with our hosts Johnny Waite, Jarod...

The Hard Way With Joe De Sena ·

2021/11/25

“There’s some brutal optics, and you see the crappy things going on out there, and every now and then we’re reminded that there’s way way more good than there is bad,” says Yancy Culp, co-host of the DEKA Series. Today, Jarod, Yancy and Johnny Waite all get together to talk about what it means to be grateful and how caring for others will impact your life. In this episode, you’ll learn: Importance of giving and being grateful Be thankful for your journey and the opportunities and people you meet

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23:38

Playing the Hand You're Dealt / Joe De Sena & John Henry

The Hard Way With Joe De Sena ·

2021/11/24

“Someone took the hand you’re complaining about and won with it” said John Henry. A Dominican-American entrepreneur and investor. Henry has been named to the Forbes 30 Under 30, Inc 30 Under 30, Adweek Creative 100, The Root 100, and Ebony Power 100 lists. John Henry, Cofounder and Co-CEO of Loop, and Joe De Sena, founder and CEO of Spartan, talk about what makes a win. The hand? The player? The game? All three? John Henry on Twitter https://twitter.com/JohnHenryStyle John Henry on Discord

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37:56

Recovering From Injury, Nicole Mericle / ENDURANCE

The Hard Way With Joe De Sena ·

2021/11/20

“It’s that important. It’s like, basically you approach recovery as if it’s like your most important workout of the week, but you do it everyday, probably,” says Nicole Mericle. Spartan Up Endurance Series host, Johnny Waite, talks with Nicole Mericle about her recovery from tearing her ACL, and how we can find the mindset to recover and come back better than before. In this episode you’ll learn about… Focusing on what you can control yourself during each step of recovery Approaching recovery

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29:34

Tools To Take Limitations Off the Table, with Craig...

The Hard Way With Joe De Sena ·

2021/11/18

“If you’re not so confident or you’re not where you want to be, there are skills that we can develop to get there, so, don’t worry,” says Craig Siegel, Founder of Cultivate Lasting Symphony and The Host of The CLS Experience. Today we talk with Craig Siegel about how you can develop skills and tools to replace limitations with possibilities and opportunities. In this episode, you’ll learn: Confidence is a skill you can develop Inspiration is temporary, work on your future through your lifestyle

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30:23

Why Play the Long Game? Joe De Sena & Dorie Clark

The Hard Way With Joe De Sena ·

2021/11/16

Are you doing future you any favors? Dorie Clark, author of "The Long Game" talks with Joe De Sena, founder & CEO of Spartan, about the value of thinking long term and taking time to think strategically. Dorie Clark has been named one of the Top 50 business thinkers in the world by Thinkers50. She is a keynote speaker and teaches executive education at Duke University. She is also the Wall Street Journal bestselling author of The Long Game, Entrepreneurial You, Reinventing You and Stand Out, which

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27:45

Use Failure to Your Advantage, with Howard Chang and...

The Hard Way With Joe De Sena ·

2021/11/13

“...To know that it’s okay to fail, basically. Because if you don’t fail...it’s okay to not always succeed, because if you succeeded all the time, then you’d have no reason to try harder,” says Matt Segal, professional climber. This week’s classic episode will help you find the advantages in failure in all aspects of life. We look to Howard Chang and Matt Segal to give us their knowledge. In this episode you’ll learn… Seeking discomfort to make other aspects of life easier, like dealing with

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28:45

Caring is Critical to Your Success, Marcus Filly pt 2...

The Hard Way With Joe De Sena ·

2021/11/11

“The work should not be on the individual to figure out how to be healthy. We should show up for them to show them, in all ways, how to be healthy. Whether it’s movement, whether it’s eating, whether it’s sleeping, whether it’s-- you know, if you’ve got to see a doctor, then why should you have to see four different specialists? And then, have to like, navigate this very difficult system to get all of this coordinated care,” says Marcus Filly, 6x CrossFit Games athlete, expert fitness coach, and

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35:12

An Expert on Failure / Joe De Sena and Jim Harshaw Jr

The Hard Way With Joe De Sena ·

2021/11/09

Success through Failure - that’s the name of Jim Harshaw Jr’s podcast, he and Joe De Sena (founder & CEO of Spartan) examine attitudes toward failure and the power it can have in your life. Jim also shares his 4 part framework - a framework he discovered was in place in all of the most successful periods in his life. The episode ends with a candid discussion between Joe and Jim about how they each choose to apply these principles. Jim Harshaw Jr. is an NCAA Division I All American wrestler,

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35:39

The Power of Your Human Network, Elizabeth Weil and...

The Hard Way With Joe De Sena ·

2021/11/06

“He said, ‘No, no. Not to my boss.’ I heard him say it. I said, ‘Hassib? Is that you?’ He said, ‘Yes.’ I said, ‘Can you help me?’ He said, ‘What I can do to help you?’ So, I gave him three names, let them look, because nobody knew I was there. Two hours later, they told me that I was lucky they didn’t find anything on me, they have orders to release me,” says Karim Jaude, who escaped Lebanon in 1976 during the Palestinian insurgency, went to Iran until he was forced to leave in 1979 because of the

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31:45

How To Focus On Doing What You Love, Marcus Filly pt...

The Hard Way With Joe De Sena ·

2021/11/04

“I had done enough to know, like, okay, there's nothing to prove here. I either push forward because I love this, and this is what I am meant to do, or I stop. There was nobody that was going to be like, ‘Yeah he couldn’t cut it as a doctor,’” says Marcus Filly, 6x CrossFit Games athlete, expert fitness coach, and founder of Functional Bodybuilding. Today, with Marcus Filly, we look into the preparation and what it takes to live like an athlete at the level where he made six CrossFit Games and also

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28:59

Lessons from Pro Baseball / Brandon Guyer and Joe De...

The Hard Way With Joe De Sena ·

2021/11/02

What can Spartans learn about high performance from professional baseball? Brandon Guyer spent seven years as a Major League Baseball outfielder, now he coaches athletes and he's trying his hand at Spartan Races. In the Spartan Up podcast interview, he tells Joe De Sena (founder and CEO of Spartan) how he got to that elite level and his advice for you. Guyer spent seven years as an elite professional athlete. He's extremely competitive and driven, and when he decides to commit to something, he

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26:54

Life With The Mindset of a Spartan, with Steven...

The Hard Way With Joe De Sena ·

2021/10/30

“It’s a snowstorm and they had already run 10 miles in the morning, they had skied all day, black double diamonds. And they were going out, it was dark, freezing cold, and they were going out for another 10 mile run! And Prefontaine was like, ‘Ah, Frank, maybe we should just do 5,’ and Frank’s comment was, ‘No one in the world is training harder than us right now,’” says Mike Sandrock, author of Running Tough and Running With Legends. This week’s classic episode dives into what creates the

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21:27

How You Can Change Your Life By Having More Respect,...

The Hard Way With Joe De Sena ·

2021/10/28

“That’s a culture that not everyone’s cut out for, and that’s okay, right? So that happens in organizations. Not everyone’s cut out to be, necessarily, in this particular culture. But let's talk about it honestly and you know just keep everyone's dignity intact along the way,” says Ralph Rajs, COO of Forma Gym, and long-time friend and business partner of JC. We’re back with part 2 of our interview with Ralph. Today he talks about the lessons he’s learned and the legacy he wants to leave. In this

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Joe De Sena's 10 Rules for Resilience

The Hard Way With Joe De Sena ·

2021/10/27

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. FOLLOW SPARTAN UP: Spartan Up

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