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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

education self-improvement

All Episodes

00:42:23

How to Get Crazy Fit From Home (Part 1)

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/02/14

For all the equipment mentioned in todays podcast, click here. To get a free 14 day trial of Beachbody on Demand, click here. How to get fit from home using minimal equipment. That's the topic of today's post. This is a 2-part series where I break down exactly what equipment to purchase and what to do with it to get AMAZING results, especially for women over 40. It doesn't matter whether you're a beginner or already fit, you can improve your results and maintain amazing shape without the cost,

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00:32:00

What are you aiming at?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/02/08

I'm back with another episode and today we're talking about how to aim toward a vision and why you should stop comparing your progress against anybody but yourself. Listen in if you want to learn how to find direction in your life and move yourself toward it. I also provide a personal update at the end of the episode, so listen through to the end if you want the behind-the-scenes scoop. Want to try Beachbody for 14 days for free? Sign up here. Then let's hang out on Instagram. --- Send in a

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00:24:21

Is your life a collection of half commitments?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2020/03/10

What are you half committed to? It’s normal to have some, but saying yes to everything will make you half committed to your entire life. Inspired by a Zen Habits article: https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:17:57

Ep: 22 How to avoid a midlife crisis

It"s The ADHD-Friendly Show | Personal Growth,... ·

2020/01/24

I'm hearing a lot of women my age complaining that they're going through a midlife crisis. While I agree that aging can be a little intimidating, it doesn't have to be traumatic. There's one thing I do that helps me stay inspired to try new things and keep growing as a person - find people older than me that are doing amazing things!! Here's a few of my favorite peeps! Helen Fritsch Becca Looney Jan McCarthy There are so many more that I can't wait to get on the podcast! Try Beachbody on

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00:32:55

Ep 21: 7 Steps to Lasting Weight Loss & Longevity in...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2020/01/04

Ladies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there. Today I share the top habits to cultivate in the new year, along with tactical steps you can take to implement them. Want to do a Barre workout with me in January? Click here to learn more. It's not too late to join. Want more great wellness and weight loss ideas? Head to The Fit Habit today and be sure to connect with me on Instagram, too! --- Send in

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00:50:57

Bonus Episode: Winning in 2020 with this goal...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/12/20

Sharing a method of goal planning that goes beyond just writing them down and wishing for the best. Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best. Want to join my online fitness bootcamp? Click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:24:12

Ep: 20 Your brain vs. your goals: how to stop...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/12/15

Your brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over. If you want to stop this from happening again, this podcast will give you the tools to do it. Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:20:05

Ep: 19 How to be more intentional this December...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/12/15

December is typically the busiest month of the year for most of us. If you want to spend your time more intentionally, I invite you to join me in a 31 day challenge where we'll plan our top three intentions for every day, and then check in on the platform daily when we've completed them. Join the challenge here. Interested in learning more about Beachbody on Demand? It's the app I use DAILY to stay in great shape. It's fun, affordable and it travels with me everywhere I go (so no excuses!). learn

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00:24:00

No more goals

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/11/05

If you write down the same goals every year and never reach them, you need to hear this. Also - here's the link to the free Beachbody on Demand trial - enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:56:58

Swapping Burnout to Best Self Stories

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/10/27

Listen in as Michelle from Purpose, Passion and Burnout and I share our personal journeys from burnout to becoming better versions of ourselves. It's amazing to me how similar our experiences were. Perhaps our stories might resonate and help you climb out of a bad situation as well. Visit me at www.thefithabit.com and join me on Instagram. Visit michelle on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:21:47

Ep 16: The one thing that will make you happier right...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/10/20

We simply can't be happy all of the time (although a 24/7 state of peace is possible), however, we can make ourselves happier during moments of stress, burnout and anxiety, by doing this one thing differently. Connect with me on Instagram and head to my website for more support on burnout, wellness and weight loss, specifically for women over 40. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:29:37

Ep 15: The power of self acceptance and how I...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/10/05

When it comes to being your best self, your ability to accept yourself is critical. For without self-acceptance, we live in shame and shame breeds limitation, fear and insecurity. The minute you can accept who you are, warts and all, is the moment your innocence and pure joy for life can resume. Listen this week as I talk about how I built my own self-acceptance and let go of so many limiting beliefs! Show Notes Train with me --- Send in a voice message:

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00:34:01

Episode 14: The one thing holding you back from...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/09/29

There's one thing that many of us lack. It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do. The good news, is that once you can identify it - it's fixable! Want a list of the podcasts I talked about? Click here To your health, Caren --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:23:14

Episode 13: Personal leadership

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/09/17

How are you participating in the design of your own life? Do you know where you're going or what you're aiming for? For those of us who have experienced burnout, we often feel as though we're rudderless. As though we are scrambling to stay afloat, but without a clear line of sight to our shore. If that's you - it's time to get clear about your values and your vision for your life. These journal prompts will help you think through what's important to you and what's not. From there, it's time to lead

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00:32:47

Episode 12: Burnout + Not Feeling Enough

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/09/04

What's driving your sense of burnout? Very often we drive ourselves to hard because we don't feel like we're enough. Today we unpack that idea and I provide some helpful tools for getting past your own self-destructive thought patterns. INTERESTED IN MY COACHING OFFER? Click here for details. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:36:12

Episode 11: Rushing & Burnout

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/08/27

When rushing becomes a way of life it can create burnout or at the very least, aggravate an already stressful situation. If this sounds like you - this episode will help. Connect with me on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:34:22

Episode 10: breaking the cycle of stress

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/08/23

Stress is cyclical and the aftermath of a stressful event won't settle down until you make a point to reassure yourself that the threat is behind you. Here's how to do it. Visit the blog at www.thefithabit.co Connect with me on Instagram at @carenmagill --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:33:22

Episode 9: The Role You Play In Your Own Burnout

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/08/11

Hiya! THis week I'm sharing some truth about how we contribute to our own burnout. By understanding how we exasperate our own thoughts, feelings and results, we can start to make subtle (or drastic) changes to take more control of our emotional health and ability to create a better life for ourselves. We've got this! For more info and journal prompts, please head to www.TheFitHabit.com Connect with me on Instagram! --- Send in a voice message:

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00:24:48

Episode 8: the difference between knowing and doing.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/08/04

If you're not reaching your health and fitness goals, it has less to do with something you don't yet know and more to do with what's holding you back from what you know you "should" be doing. Let's dig into that. Visit me at www.thefithabit.com Connect with me on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:27:20

Episode 7: What you believe, is.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/07/28

Who you are and the quality of your life and health can all be traced back to your beliefs. In this podcast I share how you can use that truth to your advantage to live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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