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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

education self-improvement

All Episodes

00:45:22

Self Care Practices for Women with Burnout, Anxiety...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/08/22

Are you running around taking care of everyone but yourself? Do you find that mani/pedis and bubble baths are just not enough to give you that sense of well being you crave? Today I'm talking through the critical self-care routines that I've developed for myself and recommend to my clients to live a happy, healthy and present life. They may take a while to incorporate, but lean into what works for you. Take was resonates with you the most and start there. Find a downloadable list of these

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00:25:49

Is it ADHD? How symptoms show up in adult women.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/08/08

If you've come out of the last 16 months feeling like your brain is toast and you now can't focus on anything, it's pretty understandable. A lot of us feel that way. But is it ADHD? Maybe. Or maybe it's anxiety, depression or PTSD. Today I'm sharing some of the ways ADHD show up in adult women. If it sounds like you, it might be worth exploring with a professional. For resources mentioned in this podcast, click here. --- Send in a voice message:

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00:27:58

My ADHD Diagnosis and How Fitness Saved My Life

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/07/31

A few months ago, I was diagnosed with ADHD. It has been a life-changing eye-opener for me in so many ways, including how my fit habits actually saved me from a life of chaos. I think this is a must-listen for anyone who feels distracted and unfocused. you may not have ADHD, but there are ways to focus your brain to get after what you want. If you want to learn more about my diagnosis journey, you can head here. To learn more about ADHD and how to THRIVE with a distracted brain, follow me on

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00:34:25

How to train your brain to ACTUALLY Love Yourself

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/04/02

Believe it or not, this is one of the top searched questions on Pinterest right now. Maybe it's sad that we're searching for ways to love ourselves, or maybe it's a step in the right direction, but I would argue that we're thinking about self-love the wrong way. If you want to learn how to train your brain to "love yourself", listen in! BTW - the podcast I mention in this discussion is EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts by Tracy Otsuka, the Host of ADHD for

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00:30:55

Lifestyle vs Weight Loss Diets

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/03/07

There's a huge difference between eating for improved health vs weight loss. In this episode I cover how to select the right diet for your goals and lifestyle. Sign up for my new program, Macros Made Easy - Eat what you want, get the results you crave. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:23:39

Accountability, Follow Through & Adult ADHD

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/02/28

Accountability and follow through has always been challenging for me. Recently, I found out I have ADHD and it explains a lot about my struggle with consistency and getting things done. Can you relate? Whether or not you suffer from ADHD, you may find some of the resources I share helpful. If you suspect you might have ADHD, here's a great book recommendation: ADHD 2.0 by Edward M. Hallowell M.D. (Author), John J. Ratey M.D. (Author) If you want more accountability for fitness and nutrition,

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00:19:43

How to Get Crazy Fit at Home [Part 2: Cardio Edition]

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/02/21

Last we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible. This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it. I also walk through recommendations for home cardio equipment - what's worth investing in and what's not. To get a free 14 day trial of Beachbody on Demand, click here. Join me on Instagram to keep the home fitness conversations going! ---

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00:42:23

How to Get Crazy Fit From Home (Part 1)

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/02/14

For all the equipment mentioned in todays podcast, click here. To get a free 14 day trial of Beachbody on Demand, click here. How to get fit from home using minimal equipment. That's the topic of today's post. This is a 2-part series where I break down exactly what equipment to purchase and what to do with it to get AMAZING results, especially for women over 40. It doesn't matter whether you're a beginner or already fit, you can improve your results and maintain amazing shape without the cost,

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00:32:00

What are you aiming at?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2021/02/08

I'm back with another episode and today we're talking about how to aim toward a vision and why you should stop comparing your progress against anybody but yourself. Listen in if you want to learn how to find direction in your life and move yourself toward it. I also provide a personal update at the end of the episode, so listen through to the end if you want the behind-the-scenes scoop. Want to try Beachbody for 14 days for free? Sign up here. Then let's hang out on Instagram. --- Send in a

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00:24:21

Is your life a collection of half commitments?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2020/03/10

What are you half committed to? It’s normal to have some, but saying yes to everything will make you half committed to your entire life. Inspired by a Zen Habits article: https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:17:57

Ep: 22 How to avoid a midlife crisis

It"s The ADHD-Friendly Show | Personal Growth,... ·

2020/01/24

I'm hearing a lot of women my age complaining that they're going through a midlife crisis. While I agree that aging can be a little intimidating, it doesn't have to be traumatic. There's one thing I do that helps me stay inspired to try new things and keep growing as a person - find people older than me that are doing amazing things!! Here's a few of my favorite peeps! Helen Fritsch Becca Looney Jan McCarthy There are so many more that I can't wait to get on the podcast! Try Beachbody on

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00:32:55

Ep 21: 7 Steps to Lasting Weight Loss & Longevity in...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2020/01/04

Ladies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there. Today I share the top habits to cultivate in the new year, along with tactical steps you can take to implement them. Want to do a Barre workout with me in January? Click here to learn more. It's not too late to join. Want more great wellness and weight loss ideas? Head to The Fit Habit today and be sure to connect with me on Instagram, too! --- Send in

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00:50:57

Bonus Episode: Winning in 2020 with this goal...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/12/20

Sharing a method of goal planning that goes beyond just writing them down and wishing for the best. Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best. Want to join my online fitness bootcamp? Click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:24:12

Ep: 20 Your brain vs. your goals: how to stop...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/12/15

Your brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over. If you want to stop this from happening again, this podcast will give you the tools to do it. Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:20:05

Ep: 19 How to be more intentional this December...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/12/15

December is typically the busiest month of the year for most of us. If you want to spend your time more intentionally, I invite you to join me in a 31 day challenge where we'll plan our top three intentions for every day, and then check in on the platform daily when we've completed them. Join the challenge here. Interested in learning more about Beachbody on Demand? It's the app I use DAILY to stay in great shape. It's fun, affordable and it travels with me everywhere I go (so no excuses!). learn

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00:24:00

No more goals

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/11/05

If you write down the same goals every year and never reach them, you need to hear this. Also - here's the link to the free Beachbody on Demand trial - enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:56:58

Swapping Burnout to Best Self Stories

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/10/27

Listen in as Michelle from Purpose, Passion and Burnout and I share our personal journeys from burnout to becoming better versions of ourselves. It's amazing to me how similar our experiences were. Perhaps our stories might resonate and help you climb out of a bad situation as well. Visit me at www.thefithabit.com and join me on Instagram. Visit michelle on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:21:47

Ep 16: The one thing that will make you happier right...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/10/20

We simply can't be happy all of the time (although a 24/7 state of peace is possible), however, we can make ourselves happier during moments of stress, burnout and anxiety, by doing this one thing differently. Connect with me on Instagram and head to my website for more support on burnout, wellness and weight loss, specifically for women over 40. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:29:37

Ep 15: The power of self acceptance and how I...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/10/05

When it comes to being your best self, your ability to accept yourself is critical. For without self-acceptance, we live in shame and shame breeds limitation, fear and insecurity. The minute you can accept who you are, warts and all, is the moment your innocence and pure joy for life can resume. Listen this week as I talk about how I built my own self-acceptance and let go of so many limiting beliefs! Show Notes Train with me --- Send in a voice message:

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00:34:01

Episode 14: The one thing holding you back from...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2019/09/29

There's one thing that many of us lack. It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do. The good news, is that once you can identify it - it's fixable! Want a list of the podcasts I talked about? Click here To your health, Caren --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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