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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

59:18

Youthful And Toned At Any Age

Espresso with Erin & Sarit ·

2024/03/05

This episode is intended to help you look younger and feel more toned than ever before! Discover the power of protein and how it can revolutionize your weight loss and body transformation journey. Key Topics Covered: Make Protein Intake a Priority: Learn why protein is your secret weapon for a youthful appearance and a sculpted physique. Not All Proteins Are Created Equal: Uncover which protein sources are the best for your goals and why quality matters. 1g of Protein for Every Pound of Bodyweight:

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51:38

Mastering Weight Loss With A Busy Schedule

Espresso with Erin & Sarit ·

2024/02/27

Struggling with weight loss amidst a hectic schedule? Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation. Learn how intentionality and presence can be your secret weapons in the battle of the bulge. Discover the benefits of unplugging from electronics for the first and last 30 minutes of your day, turning off distracting notifications, and setting boundaries to get some precious "you time." Listen now and unlock

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01:05:36

Stop "BUSYness" and Get Productive!

Espresso with Erin & Sarit ·

2024/02/20

📣There’s a BIG difference between being busy and true productivity. Learn from our mistakes, make the most of your precious time, and achieve what truly matters to you.😰Busyness vs. Productivity: Discover the critical difference between staying busy and being genuinely productive. It's time to work smarter, not harder.🪣Life Buckets: We'll break down your life into five essential buckets – Health, Family/Marriage, Relationships, Career, and Finances. Learn how to balance them

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01:10:18

How to Stay Focused When Your Goals Get Hard

Espresso with Erin & Sarit ·

2024/02/13

🎯 Stay focused to crush your goals when S#!T gets tough and things don’t go your way… In this episode, we dive deep into the art of staying laser-focused when those goals start to feel like a steep climb. 🏔️ It's not always smooth sailing, but we've got your back with a step-by-step guide to keep your eye on the prize!Step 1️⃣: Leave the past behind 🎒 - Only pack what serves you on this journey to success.Step 2️⃣: Know what you want 🌟 - Craft a crystal-clear vision to steer your path.Step 3️⃣:

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52:38

3 Powerful Fitness Strategies (Body Transformation...

Espresso with Erin & Sarit ·

2024/02/05

🚀🚀 Supercharge your fitness journey! 🔥The intention of this video is to share 3 POWERFUL fitness strategies that will take your body transformation results to the next level! 💪🏋️‍♀️👉 Strategy 1: "Compound vs. Isolation" - Discover why compound movements are your ticket to a stronger, fitter you.👉 Strategy 2: "Function Over Aesthetics" - Explore the magic of EPOC (Excess Post-Exercise Oxygen Consumption) and why it trumps calorie counting.👉 Strategy 3: "Build Strength Through Skill" - Elevate

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50:09

3 Ways To Become Undeniably Confident

Espresso with Erin & Sarit ·

2024/01/30

🔥 Get ready to unleash your inner confidence in our latest video: "3 Ways To Become Undeniably Confident!" 🚀Confidence is the key to conquering life's challenges, and we've got the secret sauce to boost yours! 💪🌟 In "Respect Yourself," learn how self-respect shapes your self-image and how others perceive you.🚫 "What Are You Tolerating?" Get ready to ditch what's holding you back—because you deserve better!🤝 And remember, "Nothing is more valuable than sticking to your word." Your reputation

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01:02:09

4 Nutrition Tips to Avoid Chronic Disease in 2024

Espresso with Erin & Sarit ·

2024/01/23

📈Elevate your health in 2024 with these game-changing nutrition principles:Simplify with Hand Size Measurements 🖐️: Say goodbye to complex calculations and embrace the ease of hand size measurements for portion control.Prioritize Fullness with Veggies 🥦🥕: Fuel your body by including vegetables in every meal, keeping you satisfied and nourished.Choose Wisely: "You Are What You Eat" 🍏: Opt for real, wholesome foods over fast, cheap, or fake options to truly become what you eat.Look Beyond the

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58:25

Sustainable Body Transformation in 2024 (5 Mindset...

Espresso with Erin & Sarit ·

2024/01/15

🦸🏻‍♀️ Completely Transform your body in 2024! Unlock your full potential with these 5 game-changing mindset shifts:1️⃣ "Food is Fuel" 🍏: Discover the secret to nourishing your body for lasting energy and vitality.2️⃣ "Your Body is a Process" 🔄: Learn how your daily habits shape your physique and health over time.3️⃣ "90% Skill, 10% Genetics" 💪: Understand that your transformation is mostly about mastering the right skills, not your DNA.4️⃣ "Becoming You" 💫: Realize that it's not just about

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01:00:33

Maintain Your Health Routine Anywhere: 5 Fool-Proof...

Espresso with Erin & Sarit ·

2024/01/08

Welcome back to our channel! 🌟 Staying on track with your health and wellness goals can be challenging when life takes you outside your normal routine. Whether you're traveling, facing a busy work schedule, or just experiencing a change in your daily life, we've got you covered. In this video, we'll share five valuable health-conscious tips to help you stay on track, no matter where you are.1️⃣ Plan Ahead for Healthy Eating: Discover how to make nutritious choices when dining out or dealing with

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13:20

How To Stay Motivated For Body Transformation: 5...

Espresso with Erin & Sarit ·

2023/12/26

Welcome to the final installment of our series 'How to Get Motivation and Keep It (Part 3)'. Join Erin and Sarit to delve deeper into maintaining momentum on your growth journey. Please Visit our Website to get more information: https://emunahstrength.com/In this episode, we explore how to transform setbacks into opportunities inspired by the wisdom of Sadhguru. Learn essential tips for overcoming challenges, drawing motivation from your environment, and the importance of physical and mental

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14:02

How To Stay Motivated For Weight Loss: Simple Secrets...

Espresso with Erin & Sarit ·

2023/12/19

Welcome back to the highly anticipated "How To Get Motivation… And KEEP IT! (Part 2)"! If you're looking for practical and actionable strategies to boost your motivation and make strides towards your goals, you've come to the right place. In this video, we're diving deep into the next five game-changing methods that will supercharge your motivation and set you on the path to success.Here's a sneak peek of what you'll learn in this installment:Celebrate Milestones: Discover how acknowledging and

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15:24

Maintaining Motivation: Proven Strategies To Keep You...

Espresso with Erin & Sarit ·

2023/12/12

Welcome to Part 1 of our series on maintaining motivation! This episode delves into the first five of fifteen powerful strategies to keep your motivation high. These techniques are perfect for anyone looking to sustain their drive towards personal goals. This video will explore the first five of our fifteen powerful strategies to boost your motivation and kickstart your journey to success.Build Discipline: Discover how cultivating discipline can transform your life and make motivation a consistent

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46:42

How to Stay Motivated and Committed To Your Weight...

Espresso with Erin & Sarit ·

2023/11/27

If you've ever struggled to stay on track with your weight loss goals or found yourself losing motivation along the way, this video is for you.We understand that maintaining motivation and consistency can be challenging, and it's absolutely essential for achieving and sustaining weight loss. That's why we've gathered a wealth of tips, strategies, and techniques to help fuel your weight loss journey and keep you motivated and committed.We want to share with you how to track your progress effectively,

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56:15

Ditch the Quick Fixes: The Truth About Losing Weight...

Espresso with Erin & Sarit ·

2023/11/20

Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser…Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show?Why do they gain all the weight back and how does it end up killing them years later??Metabolism: SHOT!Self-esteem: In the Dump!Mental attitude: Completely defeated…Hope: lost…How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out of your hands?Join us

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42:38

The Power of Perspective: Change Your Thinking,...

Espresso with Erin & Sarit ·

2023/11/13

Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven techniques, and

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01:04:50

This Revolutionary Brain Hack Will Melt Away Your...

Espresso with Erin & Sarit ·

2023/11/06

Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts.We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of

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37:41

The Fullness Factor: Still Feeling Hungry and...

Espresso with Erin & Sarit ·

2023/10/30

If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight.In this podcast, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our perception

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49:44

Work/Life Balance: Can You Really Have it All?

Espresso with Erin & Sarit ·

2023/10/24

Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life?Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way?Listen in as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'll

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32:52

Goodbye Fad Diets: How to Lose Weight Without Losing...

Espresso with Erin & Sarit ·

2023/10/17

Are you tired of fad diets that promise quick results but leave you feeling miserable and deprived?Let's face it, there are so many fad diets out there promising quick fixes and miraculous results. But the truth is, most of them are unsustainable and can be detrimental to both your physical and mental health.We'll be sharing some practical insight for healthy and sustainable weight loss that doesn’t involve crazy diets or extreme measures. During this episode, we'll be discussing: - How to set

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37:51

Why Low-Carb Diets Can Be Dangerous for Your Health

Espresso with Erin & Sarit ·

2023/10/10

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting

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