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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

31:26

Why 70% Of You Aren't Getting Stronger Or More Toned...

Fit Womens Weekly Podcast ·

2023/05/17

New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises... It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out! Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or

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13:44

Are Burpees A Useless Exercise?

Fit Womens Weekly Podcast ·

2023/05/12

Fit Quickie: Are burpees a useless exercise? What are the good for? Do "bathroom" issues ever happen when running? And other embarrassing fitness stories What are my go-to dinners for fast meals Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories! 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️

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32:33

How To Figure Out How Many Calories & Macros You Need...

Fit Womens Weekly Podcast ·

2023/05/10

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal. If you find this episode helpful, let me know! And help support the show... How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect:

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16:38

The 5 Most Important Exercises To Master (And Why)

Fit Womens Weekly Podcast ·

2023/05/05

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills... This is the Fit Quickie Episode you need. Plus, a little vulnerability sprinkled on top. Have you mastered all 5 of these exercises? Which do you struggle with the most? How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's

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24:44

4 Ways To Stay Motivated DURING Workouts

Fit Womens Weekly Podcast ·

2023/05/03

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone. This isn't about being motivated to workout... it's about being motivated go hard once your workout starts. Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early! Let's connect: 1. Try FWW Live FREE? 💪

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11:14

Feeling Unmotivated Or Burnt Out From Your Workouts?...

Fit Womens Weekly Podcast ·

2023/04/28

Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy... Maybe this is the reason why! It's all in this short Friday Fit Quickie episode. Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3

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25:02

What's The Difference Between Overtraining and...

Fit Womens Weekly Podcast ·

2023/04/26

Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached. What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge! Plus more! My thoughts on supplements Is it normal to crave lighter meals? Summer shred hints! Let's connect: 1. Try FWW Live FREE? 💪

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10:20

How To Target Quads Instead of Glutes And Hamstrings?

Fit Womens Weekly Podcast ·

2023/04/21

Today's Fit Quickie is about getting the leg workout you want. Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead? What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️

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01:06:31

Keith Weber: The Evolution Of Kettlebell Fitness Over...

Fit Womens Weekly Podcast ·

2023/04/19

I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago! Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years. Plus so much more. This was one of the most enjoyable episodes to

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15:03

Should You Workout When You're Tired?

Fit Womens Weekly Podcast ·

2023/04/14

Should you workout when you're tired? There are two things to dissect in this question and I'll cover both. If you're tired/fatigued from not sleeping, life, stress, etc... should you workout? If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?) You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!" Listen in and I

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01:00:12

Dr. Rachel Selman: Week By Week Timeline For...

Fit Womens Weekly Podcast ·

2023/04/12

This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen! Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport" In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today

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16:14

Weight Gain Isn't Always From Overeating

Fit Womens Weekly Podcast ·

2023/04/07

Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this. It's as if you wake up one more and go... "Wow, what's going on!?" Listen to hear what's going on and what I'm doing to get to the bottom of it. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ But Me A ☕️

en

28:44

39 Important Life Lessons From 39 Years Of Ups & Downs

Fit Womens Weekly Podcast ·

2023/04/05

Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure. It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40! Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human. Thanks

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18:38

How To Get Back To Your Workout Routine After A Break...

Fit Womens Weekly Podcast ·

2023/03/31

It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved... My brain said, "nah, I'm good". A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion

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45:22

Should Workouts Change As You Get Older? Dr. Carla...

Fit Womens Weekly Podcast ·

2023/03/29

Should you workout differently in your 30s than you did in your 20s? About about 40s? Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect. Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health. Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect: Site: https://www.drcarlad.com/ Instagram: https://www.instagram.com/dr_carla_d/

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18:46

Trainer Tough Love: 2 Reasons You're Not Losing...

Fit Womens Weekly Podcast ·

2023/03/24

Friday Fit Fun: Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real. The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect:

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48:24

How To Set Boundaries Unapologetically With Dr....

Fit Womens Weekly Podcast ·

2023/03/22

Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables? How can we start focusing on what we can do and start focusing less on what others can do for us? Want to connect with Dr. Shainna and grab a copy of one of her

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22:49

Eating Carnivore Turned Into A Nightmare!

Fit Womens Weekly Podcast ·

2023/03/17

My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle: Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams! Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in. Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong 💪 Big things

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40:21

I Ran A 50K Training Only 3 Days A Week - Here's How!...

Fit Womens Weekly Podcast ·

2023/03/15

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery. This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it. How long did I train? Longest training run? Shoes I wore? The highs and lows of 50K running Post run feels and

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17:18

What I Do The Day Before An Ultra Marathon

Fit Womens Weekly Podcast ·

2023/03/10

My first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles. Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do. Ready to try FWW Live? This is THE BEST TIME to give it a go. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect:

en

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