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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

23:49

Episode 467: Q&A - Night Shift Worker Guide, How...

The Mind Muscle Connection ·

2024/07/15

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Ever since my husband, aged 54, started shift work, he’s put on weight around his stomachHow aggressively do you diet your athletes?Thoughts on mini cuts in generalFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Str...

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15:52

Episode 466: My Updated Thoughts On Protein For Body...

The Mind Muscle Connection ·

2024/07/12

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How much, Sources, etc)Protein, an essential nutrient that impacts every aspect of our health. We'll discuss why protein is vital for our bodies, how it supports muscle growth, aids in weight management, and contributes to overall well-being.If you've ever felt overwhelmed by conflicting information about protein or unsure about how to balance your diet...

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65:30

Episode 465: Jake Remmert - Research On Reps In...

The Mind Muscle Connection ·

2024/07/10

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscle growth.Jake talks about his journey from powerlifting to bodybuilding and shares what it's like prepping for a bodybuilding show. We discussed his latest research including muscle pump, and its potential role in muscle growth. Plus, our focus on RIR - what it is, how to use it effectively, common misconceptions and more!He offers practical advi...

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20:53

Episode 464: Q&A- Calories For Injury Recovery,...

The Mind Muscle Connection ·

2024/07/08

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Calorie Recommendations for Injury RecoveryAnything in particular women in their 40s need to focus on from a body composition standpoint?Drop sets for muscle growthFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Str...

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21:29

Episode 463: 8 Lessons From My Last Fat Loss Phase

The Mind Muscle Connection ·

2024/07/05

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.I'll be sharing my personal experiences with everything from managing hunger and keeping up with training when energy is low, to the importance of consistent habits and how to handle those pesky cravings.I'll break down what actually works, what doesn't, and why. So if you're looking for honest, practical advice on how to make your next fat loss phase more successful and s...

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57:16

Episode 462: Dr. Eric On What Helps With Elbow...

The Mind Muscle Connection ·

2024/07/03

Welcome to the Mind Muscle Connection Podcast!In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strategies, training/nutrition changes for his book, and moreHe shares the exciting updates coming to his Muscle and Strength Pyramid books and insights from his successful bodybuilding-focused offseason, explaining how he's optimized his training for hypertrophy after years as a multi-sport strength athlete! Plus, the science behind exercise selectio...

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19:59

Episode 461: Q&A- Ravenously Hungry At Maintenance,...

The Mind Muscle Connection ·

2024/07/01

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it common to be ravenously hungry on maintenance calories?Slow steady performance gains – does this imply recomp?How importance is soreness for muscle growth?Bonus Question: Do you have to starve yourself to get abs?Follow me on Instagram for more info...

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25:15

Episode 460: 5 Reasons To Take a Break From Fat Loss...

The Mind Muscle Connection ·

2024/06/28

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want to look and feel our best, but sometimes, our pursuit of fat loss can do more harm than good. If you've been feeling exhausted, hungry all the time, or just plain frustrated with your progress, this episode is for you! We'll explore five surprising benefits — plus, the signs that indicate it might be time for you to take a dieting breather. ...

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58:03

Episode 459: Co-Host w/Philip Pape – Rapid Fat Loss,...

The Mind Muscle Connection ·

2024/06/26

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We’re diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies.If you’re struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your...

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16:01

Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat...

The Mind Muscle Connection ·

2024/06/24

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Best way to bring up your non-dominant sideI only eat three times a day but my scale isn’t going down. Any recommendations on what I should do?If performance drops on one movement in a session, is it a big deal if all sets felt hard?Follow me on Instagram...

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16:43

Episode 457: 7 Things That Must Be In Your Muscle...

The Mind Muscle Connection ·

2024/06/21

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about 7 things that must be in your muscle-building program.When building muscle, it's important to consider several key elements to ensure effective progress and results, each of which plays an important role in optimizing muscle growth and overall performance.So whether you’re just starting out or looking to refine your approach, these elements are key to making sure you see real progress and avoid common pitfalls!Le...

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51:06

Episode 456: Kasey Orvidas - Growth Mindset vs Fixed...

The Mind Muscle Connection ·

2024/06/19

Welcome to the Mind Muscle Connection Podcast!This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvidas to discuss "Growth Mindset vs. Fixed Mindset for Fitness Goals."Kasey offers incredible insights into how our mindset can shape the outcomes we strive for. She delves into how our behaviors, values, and the way we reconnect with our aspirations play a crucial role in achieving our goals!If you’ve been feeling stuck or need some motivation, Kase...

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18:14

Episode 455: Q&A - Coming Back From Week Off...

The Mind Muscle Connection ·

2024/06/17

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What’s the importance of showing up over the long haul versus following your plans to 90 percent plus accuracy?Tips for returning to training after a week of no trainingIf trying to lose weight, is it better to choose fruits and veggies instead of bagels ...

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15:06

Episode 454: 6 Common Avatars Who Would Benefit From...

The Mind Muscle Connection ·

2024/06/14

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 common avatars who would benefit from it!I’ll discuss how understanding these avatars can help you identify where you might fit in and how body recomposition can be particularly beneficial for you. Remember, these avatars are just a guide and not an exhaustive list. There are many more avatars out there that we won't cover today, but these six are ...

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70:26

Episode 453: Bryan Boorstein & Jordan Lips- DEXA...

The Mind Muscle Connection ·

2024/06/12

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. And as always, this episode is packed with valuable insights and informative discussions!We dove deep into DEXA Scans, cable laterals, Lengthened partials, leg extensions and more. They both shared their recent personal experiences and how they incorporate specific training methods into their routines.Plus, they answered some of the most frequentl...

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19:17

Episode 452: Q&A- Fast and Slow Metabolisms, Should...

The Mind Muscle Connection ·

2024/06/10

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is there such a thing as too many steps?Does it matter if I don’t care where my calories come from?Is there such thing as fast and slow metabolism?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREB...

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13:58

Episode 451: How The Size Of Your Calorie Deficit...

The Mind Muscle Connection ·

2024/06/04

Welcome to the Mind Muscle Connection Podcast!I know many of you are eager to lose weight, while others are focused on both (losing weight and maintaining and building muscle) — it's a journey with many paths, and understanding how to balance your calorie deficit can make all the difference.That’s why in this solo episode, we're taking a closer look at the topic of "How the size of your calorie deficit impacts body composition."We'll also discuss the challenges you might face along the way. I...

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51:58

Episode 450: Dr. Bill Campbell - Fat Loss Rates,...

The Mind Muscle Connection ·

2024/06/04

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're diving deep into Fat loss rates, reverse dieting and more! We are thrilled to welcome back Dr. Bill Campbell for the fifth time! His consistent appearances on our show highlight just how reliable and knowledgeable he is in this field.Dr. Campbell will be sharing the latest updates from his research and experiments, providing us with invaluable insights and practical advice. This episode is jam-packed with information ...

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18:15

Episode 449: Q&A - Taking Two Days Off In a Row Vs...

The Mind Muscle Connection ·

2024/06/03

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If one lifts two times daily, five times per week with two days off in a row, does this lead to more super compensation?How much do maintenance calories change during active rest?Is heavier weight or more reps for older guy looking to build a base for lon...

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16:35

Episode 448: Stop Blaming Your Hormones

The Mind Muscle Connection ·

2024/05/31

Welcome to the Mind Muscle Connection Podcast!Many people blame their hormones when they see no progress in their health and fitness goals, often feeling frustrated and helpless. It's common to think that our hormones are the root cause of our issues — however, the real mistake might be not understanding what our hormones do and how we can work with them to achieve our goals.So, in this solo episode titled "Stop Blaming Your Hormones,” I delve into the complex world of hormones. I’ll explain ...

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