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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

19:16

Episode 482: Q&A- Limiting Muscle Loss When You Cant...

The Mind Muscle Connection ·

2024/08/19

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can’t work out for a few weeks for health reasons. How to prevent muscle loss?How to know you are ready to exit maintenance and transition to a build or cut?How small of a deficit for a body recomp and how long can you sit in that deficit?Follow me on Ins...

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26:21

Episode 481: All About Maintenance Calories...

The Mind Muscle Connection ·

2024/08/16

In this solo episode, we’re talking All about maintenance calories (Misconceptions, Benefits, When We use them, How to find them)!I’ll break down everything from the idea that maintenance calories means you’re not making progress, building muscles, to understanding what this really means and more.So whether you’ve been in a calorie deficit for too long or are coming off a surplus, understanding how maintenance works can help you optimize your body’s health and performance! Don’t miss out on t...

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57:05

Episode 480: Dr. Stephan Guyenet - Updates He Would...

The Mind Muscle Connection ·

2024/08/14

EP 480 Audio Show Notes Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Dr. Stephan Guyenet, author of "The Hungry Brain," to discuss the updates he would make on his book.Dr. Stephan shares insights on how your understanding of exercise's role in weight loss has evolved, challenging traditional views on energy balance and genetic factors influencing your body body weight. Also, recent researches that have supported and slightly altered some of the ideas pr...

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22:28

Episode 479: Q&A- Maximizing Muscle Growth/Limiting...

The Mind Muscle Connection ·

2024/08/12

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What have been some of your biggest nutrition hurdles? How did you overcome them? Is it beneficial to stay closer to maintenance when bulking if you are scared to put on body fat?What is considered higher body fat levels?Follow me on Instagram for m...

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26:20

Episode 478: Fitness In My 30s Vs My 20s

The Mind Muscle Connection ·

2024/08/09

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I get real about my own experiences with Fitness in my 20s versus my 30s.I'll share the mistakes I made when I was younger, like obsessing over getting big and neglecting important things like cardio and overall health. Then I'll dive into how my approach has evolved, focusing on long-term health and sustainable habits.Whether you're in your 20s and want to avoid common pitfalls, or you're in your 30s and feeling lost about h...

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35:53

Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more

The Mind Muscle Connection ·

2024/08/07

Welcome to the Mind Muscle Connection Podcast!In this episode, we dive deep into obesity, GLP-1, and more with Dr. Karl Nadolsky, a clinical endocrinologist and obesity specialist. We discuss the challenges many of you face when it comes to weight loss journeys - how factors like genetics, environment, and biology play a significant role beyond just diet and exercise. Also, we cover the latest in weight loss medications, the GLP-1s, their benefits and considerations. If you've ever ...

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22:54

Episode 476: Q&A- 1000 Cals And Not Losing Weight,...

The Mind Muscle Connection ·

2024/08/05

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:I have a friend who is overweight and is eating a thousand calories per day. Her metabolism is totally down, she is 51 years old, and does not want to lift weight. What can she do to lose weight?I know the Anabolic Window has been largely debunked, but do...

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17:20

Episode 475: 5 Reasons Your Body Recomp Phase Isn't...

The Mind Muscle Connection ·

2024/08/02

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons your Body Recomp phase isn’t working. If you find yourself stuck in a plateau or not seeing the results you expected, it can be frustrating and I understand that. That is why this episode will dive into the reasons why Body Recomp isn’t working so that you can make the necessary steps and adjustments for it to work! Be sure to listen closely and through the end because I will also ha...

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69:36

Episode 474: Sue Bush - What Good Coaching Looks...

The Mind Muscle Connection ·

2024/07/31

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the privilege of sitting down with Sue Bush, co-owner of Physique Development. Sue dives deep into her personal journey. From her early struggles with body image to becoming a successful coach and business owner, Sue shares her insights on what it takes to succeed in the fitness industry.We explore a range of topics including the unique qualifications for coaches, self-investment, and even Sue’s tips on effectively growing...

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23:27

Episode 473: Q&A - Protein Sparing Modified Fast,...

The Mind Muscle Connection ·

2024/07/29

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts on Protein Sparing Modified FastMy Take on Calorie CalculatorsMy Current Training and Nutrition GoalsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition...

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23:19

Episode 472: 5 Reasons To Have A Phasic Nutrition...

The Mind Muscle Connection ·

2024/07/26

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about the 5 Reasons to have a phased nutrition approach.If you feel stuck in a cycle of endless fat loss phases without making real progress — this episode is for you! I’ll cover why focusing solely on fat loss isn't always the best strategy, and how a phased approach can help you achieve sustainable results.Be sure to listen closely and take notes as this episode is packed with actionable tips you won’t want to miss!L...

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58:41

Episode 471: Ryan Burke - Supersets For Muscle Growth

The Mind Muscle Connection ·

2024/07/24

Welcome to the Mind Muscle Connection Podcast!Ever wondered if supersets are worth the hype?In today’s episode, we have Ryan Burke and we’ll talk about Supersets for Muscle Growth! We’ll break down Ryan’s research, including how the study was set up and what the results showed.He also addressed common concerns like gym crowding and exercise selection, a few practical tips on how to use supersets in your workouts. Plus, the potential benefits and limitations of this training approach for diffe...

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24:10

Episode 470: Q&A- Managing Hunger On A Cut, Mentally...

The Mind Muscle Connection ·

2024/07/22

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Let’s talk about:Tips for dealing with hunger on a cutTips for overcoming fear of fat gain on a bulkDoes lifting really heavy cause weight loss to stall or not happen?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strateg...

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20:35

Episode 469: How Many Sets You Should Do To Build Muscle

The Mind Muscle Connection ·

2024/07/19

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, we're diving into the nitty-gritty of how many sets you should do to build muscle.We'll explore the ideal range of sets and uncover the variables that can influence where you fall within that range. From time commitments and genetics to training intensity and other physical activities, we'll break down everything you need to consider for optimizing your workout routine. Plus, I'll share some practical tips to ensure you're...

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60:55

Episode 468: Michael Laviolette - Injury Management

The Mind Muscle Connection ·

2024/07/17

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness and health coach, to dive deep into Injury Management.Michael shares his journey from his passion in music to physical therapist, and how his own transformation sparked his love for health and fitness. We discuss the misconceptions, common issues like tendinopathy, practical tips to lower risk injury and so much more!This is definitely a must-li...

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23:49

Episode 467: Q&A - Night Shift Worker Guide, How...

The Mind Muscle Connection ·

2024/07/15

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Ever since my husband, aged 54, started shift work, he’s put on weight around his stomachHow aggressively do you diet your athletes?Thoughts on mini cuts in generalFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Str...

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15:52

Episode 466: My Updated Thoughts On Protein For Body...

The Mind Muscle Connection ·

2024/07/12

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How much, Sources, etc)Protein, an essential nutrient that impacts every aspect of our health. We'll discuss why protein is vital for our bodies, how it supports muscle growth, aids in weight management, and contributes to overall well-being.If you've ever felt overwhelmed by conflicting information about protein or unsure about how to balance your diet...

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65:30

Episode 465: Jake Remmert - Research On Reps In...

The Mind Muscle Connection ·

2024/07/10

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscle growth.Jake talks about his journey from powerlifting to bodybuilding and shares what it's like prepping for a bodybuilding show. We discussed his latest research including muscle pump, and its potential role in muscle growth. Plus, our focus on RIR - what it is, how to use it effectively, common misconceptions and more!He offers practical advi...

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20:53

Episode 464: Q&A- Calories For Injury Recovery,...

The Mind Muscle Connection ·

2024/07/08

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Calorie Recommendations for Injury RecoveryAnything in particular women in their 40s need to focus on from a body composition standpoint?Drop sets for muscle growthFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Str...

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21:29

Episode 463: 8 Lessons From My Last Fat Loss Phase

The Mind Muscle Connection ·

2024/07/05

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.I'll be sharing my personal experiences with everything from managing hunger and keeping up with training when energy is low, to the importance of consistent habits and how to handle those pesky cravings.I'll break down what actually works, what doesn't, and why. So if you're looking for honest, practical advice on how to make your next fat loss phase more successful and s...

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