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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

18:14

Episode 455: Q&A - Coming Back From Week Off...

The Mind Muscle Connection ·

2024/06/17

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What’s the importance of showing up over the long haul versus following your plans to 90 percent plus accuracy?Tips for returning to training after a week of no trainingIf trying to lose weight, is it better to choose fruits and veggies instead of bagels ...

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15:06

Episode 454: 6 Common Avatars Who Would Benefit From...

The Mind Muscle Connection ·

2024/06/14

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 common avatars who would benefit from it!I’ll discuss how understanding these avatars can help you identify where you might fit in and how body recomposition can be particularly beneficial for you. Remember, these avatars are just a guide and not an exhaustive list. There are many more avatars out there that we won't cover today, but these six are ...

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70:26

Episode 453: Bryan Boorstein & Jordan Lips- DEXA...

The Mind Muscle Connection ·

2024/06/12

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. And as always, this episode is packed with valuable insights and informative discussions!We dove deep into DEXA Scans, cable laterals, Lengthened partials, leg extensions and more. They both shared their recent personal experiences and how they incorporate specific training methods into their routines.Plus, they answered some of the most frequentl...

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19:17

Episode 452: Q&A- Fast and Slow Metabolisms, Should...

The Mind Muscle Connection ·

2024/06/10

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is there such a thing as too many steps?Does it matter if I don’t care where my calories come from?Is there such thing as fast and slow metabolism?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREB...

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13:58

Episode 451: How The Size Of Your Calorie Deficit...

The Mind Muscle Connection ·

2024/06/04

Welcome to the Mind Muscle Connection Podcast!I know many of you are eager to lose weight, while others are focused on both (losing weight and maintaining and building muscle) — it's a journey with many paths, and understanding how to balance your calorie deficit can make all the difference.That’s why in this solo episode, we're taking a closer look at the topic of "How the size of your calorie deficit impacts body composition."We'll also discuss the challenges you might face along the way. I...

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51:58

Episode 450: Dr. Bill Campbell - Fat Loss Rates,...

The Mind Muscle Connection ·

2024/06/04

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're diving deep into Fat loss rates, reverse dieting and more! We are thrilled to welcome back Dr. Bill Campbell for the fifth time! His consistent appearances on our show highlight just how reliable and knowledgeable he is in this field.Dr. Campbell will be sharing the latest updates from his research and experiments, providing us with invaluable insights and practical advice. This episode is jam-packed with information ...

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18:15

Episode 449: Q&A - Taking Two Days Off In a Row Vs...

The Mind Muscle Connection ·

2024/06/03

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If one lifts two times daily, five times per week with two days off in a row, does this lead to more super compensation?How much do maintenance calories change during active rest?Is heavier weight or more reps for older guy looking to build a base for lon...

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16:35

Episode 448: Stop Blaming Your Hormones

The Mind Muscle Connection ·

2024/05/31

Welcome to the Mind Muscle Connection Podcast!Many people blame their hormones when they see no progress in their health and fitness goals, often feeling frustrated and helpless. It's common to think that our hormones are the root cause of our issues — however, the real mistake might be not understanding what our hormones do and how we can work with them to achieve our goals.So, in this solo episode titled "Stop Blaming Your Hormones,” I delve into the complex world of hormones. I’ll explain ...

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74:33

Episode 447: Jeremiah Bair & Brandon DaCruz -...

The Mind Muscle Connection ·

2024/05/29

Welcome to the Mind Muscle Connection Podcast!Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. Stay tuned for deep insights as Brandon an...

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14:44

Episode 446: Q&A - Poor Training Sessions During Fat...

The Mind Muscle Connection ·

2024/05/27

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is it normal for sessions to feel more difficult during a cut? What ingredients in pre-workout are worth it and at what dose?What metrics do you have clients track?Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Mi...

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43:05

Episode 445: 5 Pillars Of A Body Recomp (Guest...

The Mind Muscle Connection ·

2024/05/24

Welcome to the Mind Muscle Connection Podcast!I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition — the 5 pillars of a body recomp.We kicked things off by defining what body recomp actually means, then broke down the key factors and aspects that influence it. We also explored the important roles of nutrition, sleep, and stress management in achieving body recomposition goals, plus a lot more.It was a super informative and fun conversation, s...

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68:10

Episode 444: Dr. Eduardo De Souza- Concurrent...

The Mind Muscle Connection ·

2024/05/22

Welcome to the Mind Muscle Connection Podcast!Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked about Concurrent training, 52 set study, lengthened partials and more!This is a very interesting conversation about muscle training from his perspective and research. He dives deep into the benefits of concurrent training, clears up some common misconceptions about training volume, and shares practical tips you can incorporate into your training.Dr...

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23:10

Episode 443: Q&A - Fixing Skinny Fat, Weekly Or Daily...

The Mind Muscle Connection ·

2024/05/20

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:All about Skinny FatIs weekly volume or daily volume more important most important for hypertrophy?My highest bodyweight in buildFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Mastercl...

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16:32

Episode 442: 5 Benefits of Body Recomp Over Weight...

The Mind Muscle Connection ·

2024/05/17

Welcome to the Mind Muscle Connection Podcast!Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp training altogether. However, what many don't realize is that body recomp can actually be incredibly beneficial, helping you not only look better but also feel better.In this solo episode, I dive deep into "...

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54:15

Episode 441: Laura Savino - Building Phases For Women

The Mind Muscle Connection ·

2024/05/15

Welcome to the Mind Muscle Connection Podcast!In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women.Laura and I dive deep into the various phases of muscle building for women, discussing not only the practical aspects but also the other challenges that come with it. She shares her unique approach to coaching clients who are eager to gain strength and muscle mass, as well as those who are in the midst of losi...

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18:22

Episode 440: Q&A - Bulking Over 40, Why You Need A...

The Mind Muscle Connection ·

2024/05/13

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do I need to use a nutrition periodization phasic approach? Do I need to go through these cycles of cutting and building?Any specific advice about bulking after 40?Does a small surplus really help with building muscle?Follow me on Instagram for more infor...

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11:54

Episode 439: Body Recomp Hierarchy

The Mind Muscle Connection ·

2024/05/10

Welcome to the Mind Muscle Connection Podcast!If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!Let’s talk about:IntroductionBody recomp#1 Weight training#2 Energy balance#3 Protein#4 Sleep...

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34:12

Episode 438: Jeremy Ethier - Why Science Is...

The Mind Muscle Connection ·

2024/05/08

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove into Why Science is important, long muscle length training, N1 practical overview and more!Jeremy is passionate in all things science and it was fascinating to hear his perspective on how this can really make a difference in training and nutrition. He also shared his personal experiences with N1 training, talked about his own training and nutrition...

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22:56

Episode 437: Q&A- How Stress Impacts Body Comp, Role...

The Mind Muscle Connection ·

2024/05/06

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Given training intensity is in the right place, which lever would you increase first for building? How can stress impact body recomp? Can it also impact fat gain?Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that ...

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62:18

Episode 436: Co-Host w/Philip Pape – Menopause Weight...

The Mind Muscle Connection ·

2024/05/03

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