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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

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All Episodes

54:04

S12E9: The Truth About Transracial Adoption with Opal...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/11/26

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, today is a powerful episode with an amazing woman. In today’s episode, Dr. Dom and Terri are joined by Opal Franklin who shares with us part of her journey as a transracial adoptee. Her complex and nuanced journey is unique while still having threads of commonalities with other multicultural and/or adoptive families. Opal’s story is one in which

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38:19

S12E8: It Ain't About You Boo: How to Stop Taking...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/11/19

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal.Quote of the Day:"Don't get

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47:56

S12E7: Supporting Parents Who Breastfeed with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/11/12

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“You should never not be the leader of your birth and in control of what happens to your body and your baby.” We have all seen the stories and some of us have experienced this first hand- knowing what we need from our doctors, asking for it, and either being ignored or dismissed. Lady, you know your body more than anyone else so let’s talk about the

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40:15

S12E6: How to Maintain and Manage Life Through...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/11/05

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, are you or someone you know experiencing arthritis, fibromyalgia, long covid, migraines, or gynecological issues? Then you know what it is to experience chronic pain. For those who live with various forms of pain for periods longer than three months, sometimes it can seem as if no one can understand or relate. Or maybe you ignore it because you are

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42:35

S12E5: The Complex Relationship Between Black Women...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/10/29

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeHow have your relationships been with white women? Tense? Apprehensive? Complicated? All of those terms are accurate. Or maybe you have not thought too deeply about your relationship with the white women in your lives. In today’s episode, Dr. Dom and Terri dive into the history and complexities of Black women’s interactions with white women. The ladies

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46:01

S12E4: Cultivating a Dynamic Relationship with Food...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/10/22

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, what is your relationship with food? Is it one in which you feel nourished? Nah? Ok. No worries, sis. You are not alone. In today’s episode, Terri and Dr. Dom are joined by Vanessa Rissetto to discuss our relationship with food. Whether you are getting ready for all the holiday festivities or refining your spring/summer brunch game or trying to

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38:38

S12E3: Family, Food, And Faith: Why Pouring Into You...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/10/15

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeFaith. Family. Food. Those are the three pillars of Vincent Country. In today’s episode, Tommi Vincent joins Dr. Dom and Terri to share her gems around how faith, family, and food guide her family. As the CEO of her household, Tommi shares with us why she rejects the notion of “having it all” and how she recognized when she needed to turn to Jesus and

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38:37

S12E2: Bamboozled By Jesus with Yvonne Orji

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/10/08

“Nobody is an overnight success. It costs them something.” Today’s guest embodies what it means to sacrifice along the journey to success. This super special guest is the homegirl you need in your life. Yvonne Orji is that friend who drops the important gems while keeping you laughing. In the midst of your laughter, all of the lightbulbs of insight will start flashing and keep you coming back for more of her wisdom. In today’s episode, Yvonne will keep you laughing as you take in important life

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45:06

S12E1: Everything You Want to Know About Ayurveda...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/10/01

“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all healing systems. No matter your current health practices, it is what you need to integrate into your life. Not exactly sure what it is? We got you! In today’s episode, Dr. Avanti joins Terri and Dr. Dom to show us how the wisdom is already within in you to practice Ayurveda. This is the conversation about finding the balanced healing you didn’t know you

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49:39

S11E13: Healing From Childhood Sexual Abuse and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/09/24

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe***Sensitive Content Warning***Lady, today we are having a much-needed and incredibly sensitive conversation about sexual abuse. If this is a conversation you are not ready for do not hesitate to skip this one. Please prioritize taking care of yourself. As discussed in this episode with Katherine Barner, we recognize that your healing is the top

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41:37

S11E12: How to Promote Your Products & Services Into...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/09/17

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeMany of us spend our lives taking the road that has been evenly paved and well-traveled. Some of us avoid the road less traveled because we are afraid of change or letting go of the known comfort or stability. However, when we take chances we open ourselves up to mind-blowing opportunities. In this episode, Abu Fofanah joins Terri and Dr. Dom to teach us

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51:04

S11E11: Defining Your Personal Style with Wardrobe...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/09/10

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeThe “behind the scenes” is everything. Part of what happens behind the scenes is defining your personal style. In answering that you have to ask several questions. What is your lifestyle? What are you attracted to? How do you want to show up in this world? In today’s episode, Terri and Dr. Dom are joined by FABULOUS stylist, Germanee G to discuss

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50:41

S11E10: Taking Charge of Your Journey with Michelle Blue

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/09/03

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“I can live with failure but I can’t live with regret.” Lady, are you living with regret, or have you taken charge of your journey? The blueprint of your life is yours to create- not your parents, partners, or friends- it is yours. In today’s episode, Dr. Dom and Terri are joined by the extraordinary Michelle Blue as she shares with us how to “go for it”

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18:37

LIVE: What They Didn't Tell Us About Adulting

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/09/02

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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33:35

S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/08/27

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeDid you know, “your passion can be your paycheck?” Are you doing what makes you happy? In today’s episode, Dr. Dom and Terri are joined by the energetic Starr Dawkins, owner of Cookie Wash. Her inspirational story is one that affirms the power of manifestation and pursuing your passion. Starr’s wisdom and the role changes in the movie of her life are

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23:54

LIVE: Bringing Sexy Back: Body Image After Life Changes

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/08/22

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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49:00

S11E8: Why We Need Black Women in Sports Media with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/08/20

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeAre you a sports fan? Tune in. Not so much into sports but have opinions about things happening in sports? Tune in. In today’s episode, Terri and Dr. Dom are joined by the dynamic Joy Taylor. In a field where women are often underestimated, misjudged, and mistreated, Joy, is one of the women who is thriving in the sports media industry. This conversation

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22:23

LIVE: Finding the Purpose in Your Odd Job (As You...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/08/19

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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34:41

S11E7: How to Stop Overthinking

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/08/13

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, have you ever heard the phrase, “Making a mountain out of a molehill?” If that phrase applies to you then you may be an overthinker. *Stop it! Don’t put any more thought into the word.* We got you! In today’s episode, Terri and Dr. Dom will discuss the concept of overthinking and some of the root causes. The ladies also help us develop practical

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29:25

LIVE: Déjà vu? Managing Anxiety When COVID-19 Cases...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/08/12

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

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