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PODCAST

Change Wired

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of

education self-improvement

All Episodes

24:10

Turning Doubts into Confidence: Masterclass to...

Change Wired ·

2024/08/30

TUNE IN TO LEARN: Ever wondered how the most successful people turn self-doubt into a powerful tool for growth? Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training. We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-talk that shape our emotions, actions and decisions. Learn how to use these insights to enhance your per...

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26:11

Your Easiest Path to Success. Where are you making it...

Change Wired ·

2024/08/28

TUNE IN TO LEARN: 🤓Ever wondered what chronobiology is and how it can help you succeed faster? Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? You're in the right place! In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency. But...

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32:14

How to go from Drained to Perked up DAILY! 2 mini,...

Change Wired ·

2024/08/26

TUNE IN TO LEARN: Imagine achieving superior outcomes simply? High productivity without burnout—is it possible? Absof*kinlutely! This episode underscores the power of mini daily recovery practices in maintaining peak performance. Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! 🔋🔋🔋 From drained to perked up daily! If you feel like you ne...

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17:19

Why we don't do what we should. Flipping the script...

Change Wired ·

2024/08/20

TUNE IN TO LEARN: 🤔Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast we'll tackle that perplexing question. Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental human need: the need for autonomy. We'll dive into the fascinating concept of autonomous motivation and how feel...

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20:03

😐Feeling Purposeless and Lacking Deep Connections?...

Change Wired ·

2024/08/16

TUNE IN TO LEARN: Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast. Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world? We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like the rise of social media and increased mobility, complicate our quest for deep relationships. By understanding the...

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21:20

❌The Discipline of NO: 4-step process to stop...

Change Wired ·

2024/08/15

TUNE IN TO LEARN:Ever wondered why some people seem to glide through life with ease while others struggle at every turn?This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future.We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strategies to resist immediate pleasures and distractions. Our goal is to help you stay aligned with your long-term ...

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19:31

☃️Unlocking the Snowball Effect: Self-Change and...

Change Wired ·

2024/08/12

TUNE IN TO LEARN: Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years? Let’s unlock the secret of the snowball effect together! In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster success in health, life and business. I share personal stories that illustrate how seemingly small d...

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19:16

🏷️Price Tag of Your Goals: true reason why most...

Change Wired ·

2024/08/09

TUNE IN TO LEARN: Are you ready to uncover the true price of your dreams? Are you ready to "pay" what it's worth? Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness. Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor Swift, we'll explore the relentless dedication and hard work vital for reachin...

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25:16

👪Helping mom and dad and your team change. E3 Model...

Change Wired ·

2024/08/07

TUNE IN TO LEARN: Do you have people you love and care about who just wouldn't change? Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvement and why compassion, self-awareness, and belief in our decision-making abilities are pivotal in this journey. Expl...

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18:38

Get 3.5h of productivity back to your team....

Change Wired ·

2024/08/05

TUNE IN TO LEARN: Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach. We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion. Drawing from the insights of Cal Newport, the accla...

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24:11

Leading Change 101: creating growth mindset culture....

Change Wired ·

2024/08/02

TUNE IN TO LEARN: Ever wondered what it truly means to grow up? Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation. Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your goal-setting and execution strategies for lasting change. In this episode, we take a deep dive into the mecha...

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16:55

First EVER Mind Zone for Olympians!😲 Learning mental...

Change Wired ·

2024/07/31

TUNE IN TO LEARN:Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast.Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics, a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditation

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24:26

🦹Mood Shifter: pushing your own buttons. You can't...

Change Wired ·

2024/07/29

TUNE IN TO LEARN:Have you ever wondered how elite athletes maintain their mental edge under immense pressure?How do you show up excited yet dialed in for exactly one moment in life, one moment you've been waiting for your entire life often - The Olympics?We'll explore the critical, foundational aspects of self-leadership and the tools to start your leadership journey towards creating more positive impact.But that's not all!Our journey continues as we delve into the transformative power of und...

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21:47

🦸‍♂️Unleashing Your Superhero Potential: Stress...

Change Wired ·

2024/07/26

TUNE IN TO LEARN: Unlock your superhero potential and turn stress into a tool for success! How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood? Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid? This week on your Brain's Coach podcast: Learn transformative techniques such as purposeful breathwork, reframing, and lab...

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17:34

🍨Productive Creativity: the paradox of structure of...

Change Wired ·

2024/07/24

TUNE IN TO LEARN: Discover how structured routines can be the secret sauce to unlocking your creative potential! Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity. Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive. I’ll share a heartwarming story of a client who found peace and newfound creativity through a...

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32:38

Savoring Health: From Siberia with Salmon🐟

Change Wired ·

2024/07/22

TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and fami...

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22:00

🤪I talked to the government! Practical tools for...

Change Wired ·

2024/07/19

TUNE IN TO LEARN: Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally? The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change? In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid change. We'll talk about my experience leading a workshop for...

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25:59

👖Keeping Your Pants Size Right: how to succed...

Change Wired ·

2024/07/17

TUNE IN TO LEARN: How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions? There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness. Did you know that? When it's there - success follows and stays. When one piece is missing - welcome to the roller...

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23:20

The Invisible Side of Success: designing...

Change Wired ·

2024/07/14

TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure. From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless. By examining the...

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21:30

✅🚀New Science of Productivity: why writers love...

Change Wired ·

2024/07/11

TUNE IN TO LEARN: Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅ Imagine transforming your daily grind by just switching up your surroundings. In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power. From my own experience of relocating to a co-working space, I noticed a dramatic lift in my midday energy levels, better focus ...

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