PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

What Station Are you Tuned to? (Shifting our Mindset)

Lavender Mind ·

2024/06/18

What Station Are you Tuned to? (Shifting our Mindset)

en-US

7:30

What Station Are you Tuned to? (Shifting our Mindset)

Lavender Mind ·

2024/06/18

When we surround ourselves with only negative news, people, and clutter it can affect our state of being. We can choose our “radio station.” In this episode you will learn some quick ways to shift from lack mentality to abundance. Sometimes our mind is tuned to a sad tune and we don’t even realize it.

en-US

10:37

Rewire your brain- change is possible

Lavender Mind ·

2024/06/13

We can rewire our brains through neuroplasticity. Change as possible. In this episode I touch upon what is possible.

en-US

Rewire your brain- change is possible

Lavender Mind ·

2024/06/13

Rewire your brain- change is possible

en-US

Abundance Mindset in a Fear based World

Lavender Mind ·

2024/06/12

Abundance Mindset in a Fear based World

en-US

10:03

Abundance Mindset in a Fear based World

Lavender Mind ·

2024/06/12

How do we focus on the good, when it feels like everything is in lack mindset? In this episode, I unpack some ways to stay in abundance mindset.

en-US

9:08

Live Legendary through Impermanence-Mindfulness

Lavender Mind ·

2024/06/12

Ever lose your phone and you appreciate having it so much more? This is Impermanence. We can cultivate this grateful feeling. When we do, we feel joy and appreciation for our everyday life. It helps us live a legendary life!

en-US

Live Legendary through Impermanence-Mindfulness

Lavender Mind ·

2024/06/12

Live Legendary through Impermanence-Mindfulness

en-US

10:07

The Art of Stopping-Mindfulness

Lavender Mind ·

2024/06/12

Just like when Forest Gump stopped running, we can too. It is when we stop and have present moment awareness that we can find peace. In this episode, I tald about the art of just stopping and taking a breathe.

en-US

The Art of Stopping – Mindfulness

Lavender Mind ·

2024/06/12

The Art of Stopping-Mindfulness

en-US

7:49

Roots of Resilience-Steps to cultivate it

Lavender Mind ·

2024/06/07

Resilience can be cultivated. Just like the amazing walking tree in the rainforest, we too were created to adapt and thrive no matter what our conditions are. In this episode, I share the steps to cultivate resilience.

en-US

Roots of Resilience-Steps to cultivate it

Lavender Mind ·

2024/06/07

Roots of Resilience-Steps to cultivate it

en-US

1:19

Mindful Minute from Mexico

Lavender Mind ·

2024/05/29

This episode is a gentle reminder to fill your soul today.

en-US

9:42

The art of Letting Go- Realize and Release for Peace

Lavender Mind ·

2024/05/28

The art of letting go is tough. Once you let things go, you realize the peace on the other side.

en-US

Words have Power and Energy

Lavender Mind ·

2024/05/27

Words have Power and Energy

en-US