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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

23:34

My ADHD insights on prioritising time out, rest and...

ADHD Women"s Wellbeing Podcast ·

2023/05/02

Welcome back to a new series of The ADHD Women's Wellbeing Podcast. In this intro solo episode before the official start of the series on Thursday, I wanted to share my insights from taking some time out.With ADHD, we can find it difficult to stop, slow down, pause, rest and breathe.Very often, we only stop when an external factor stops us. Maybe that’s an injury, illness, ill family member, work crisis or even a pandemic!Our ADHD nervous system has been fine-tuned to keep running on high alert,

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18:47

Choosing to reframe our ADHD traits and challenges -...

ADHD Women"s Wellbeing Podcast ·

2023/04/13

We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strengths we have. Watch out and be prepared to be inspired - our brains are brilliant!I hope this second excerpt snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear to freedom.During today's episode, I talk about:We're not in the dark and can be resourcefulResilienceProcessing our diagnosis and choosing to rewrite our

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20:07

'Tapping into Your ADHD Gold' bitesize episode

ADHD Women"s Wellbeing Podcast ·

2023/04/06

Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps you're in a constant state of overwhelm and you don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life? Are you ready to make some significant life changes? If so, this excerpt from my recent workshop could be exactly what you need!Stepping into our desires is scary, especially when navigating a new

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50:33

Unpacking an ADHD diagnosis during deep grief

ADHD Women"s Wellbeing Podcast ·

2023/03/30

Digesting a late-in-life ADHD diagnosis can feel overwhelming and sad, yet this week's guest was also processing grief after losing her husband.Today's guest is Stacey Heale, a freelance writer, soon-to-be author, academic and curator who explores the topic of grief and how we deal with it. Stacey had a late-stage ADHD diagnosis at 42, just after her husband died, and was in deep grief.During this week's conversation, Stacey and Kate talk about:Stacey's story about losing her late husband to bowel

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46:30

Activating the cerebellum to increase our mental...

ADHD Women"s Wellbeing Podcast ·

2023/03/23

Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this part of our brain - over the pre-frontal cortex - we can ease and lessen our ADHD symptoms and create a more effortless daily life.This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, the owner of Arnold Lodge School and also formed

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42:59

Protecting ourselves from overwhelm and burnout

ADHD Women"s Wellbeing Podcast ·

2023/03/16

With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Combine this with a passion for activism and a drive to make a change, and we can feel our wellbeing and mental health take a nose dive.This week's guest is Vivienne Isebor - a Clinical Associate in Psychology working for the NHS with individuals with Complex Emotion Needs in East London.She is also the Founder of ADHD Babes - the first support group for

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48:11

Navigating matrescence with ADHD

ADHD Women"s Wellbeing Podcast ·

2023/03/09

Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life.She believes becoming a mother doesn’t mean we need to lose our self and she supports women to ditch the should-do’s, regain control, rediscover

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52:14

Reframing old stories and choosing to thrive with ADHD

ADHD Women"s Wellbeing Podcast ·

2023/03/02

Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.During today's episode, Alex and Kate talk about:Being one of the first

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43:16

Understanding our genes to support our ADHD

ADHD Women"s Wellbeing Podcast ·

2023/02/23

Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode is going to be of interest!This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of, “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.Kelly's holistic approach combines pharmacy and science knowledge with her love for functional medicine, epigenetics, and energy healing

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34:05

Is social anxiety a big part of your ADHD?

ADHD Women"s Wellbeing Podcast ·

2023/02/16

Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we can help ourselves with more awareness and discover empowering everyday tools.This week’s guest is Mita Mistry, a columnist, mindfulness-based cognitive therapist, acupuncturist and author. Her book How to Understand and Deal with Social Anxiety is aimed at raising awareness and helping people deal with social anxiety.During this episode, Kate and Mita

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49:21

Getting curious about functional mushrooms and ADHD

ADHD Women"s Wellbeing Podcast ·

2023/02/09

Welcome back to a brand new series!!Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the purest and most potent functional mushroom extract powders.After experiencing burnout and seeing friends losing sleep and falling into depression, they started to delve into integrated medicines and specifically ancestral practices that involved medicinal mushrooms (not magic!), which completely shifted their bodies, career and life purpose. During

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54:24

Golden ADHD takeaways from learning with Dr Ned...

ADHD Women"s Wellbeing Podcast ·

2023/01/05

In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.Topics that are covered in the episode include:Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.comChoosing our cheerleaders and curating an environment that works for us.Connecting with likeminded people and being discerning with our lifestyleNever worrying alone and reducing the internalising Connection and understanding

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53:18

Reducing our reactivity and self-regulating our ADHD...

ADHD Women"s Wellbeing Podcast ·

2022/12/29

Today's compilation episode focuses on the challenges and practical solutions to help manage our ADHD emotional dysregulation. These mini excerpts from some of my favourite episodes, focussing on our ADHD big emotions, will hopefully serve as a reminder as we move into another year, this time with more awareness. I hope this episode also nudges you to bring more forgiveness and mindfulness to your daily life in order to calm your nervous system, build your resilience and feel more present. The clips

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18:38

Moving from ADHD overwhelm to more inner calm

ADHD Women"s Wellbeing Podcast ·

2022/12/22

In today's episode, I share with you a short excerpt from a video I recorded about recognising our overwhelm during the holidays, where I guide you to:Empower you to access your inner resources and guidanceNotice your emotional regulation, anxiety, fear, worryTry some EFT/tapping to acknowledge how you're feeling and send yourself some self-compassion and forgivenessWelcome in some new mindset reframes and shiftsI also share with you the launch of my new private podcast: Calmer Days. Here's the link

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26:55

Seeking Calmer Days Ahead

ADHD Women"s Wellbeing Podcast ·

2022/12/15

In today's solo episode, you'll hear an exert from my new Calmer Days private podcast so you can get a feel for what I share with you in this new series.Emotional Regulation is an element of ADHD that many of us with ADHD struggle to manage. Learning new ways to self-regulate and ground ourselves when life feels overwhelming and overstimulating can be one of the most powerful ways of helping our ADHD brains.In this solo episode, I explain why I've chosen to focus on emotional regulation and the

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41:57

Thriving with ADHD: wisdom from Dr Ned Hallowell

ADHD Women"s Wellbeing Podcast ·

2022/12/08

"Distractions are our explorations, and some of them are wonderful." Dr Ned HallowellThis week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. He is the founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics, including the groundbreaking Distraction series, which began with

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44:30

The power of coaching to move forwards with ADHD

ADHD Women"s Wellbeing Podcast ·

2022/12/01

Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults.Brooke has helped thousands of

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38:12

ADHD and spending addiction patterns

ADHD Women"s Wellbeing Podcast ·

2022/11/24

Our powerful dopamine-seeking behaviour can lead us down some very dark roads, but having the awareness and some nurturing accountability can help us channel our hyperfocuses in a healthy way.This week’s guest is money-saving specialist, Maddy Alexander-Grout and recently diagnosed ADHD mum of two. Her main passion is helping people save money, find discounts, and guide people to find support for their ADHD in the workplace.During this week's episode, Kate and Maddy speak about:How Maddy's spending

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50:35

Using our ADHD diagnosis as a force for social and...

ADHD Women"s Wellbeing Podcast ·

2022/11/17

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation.Unfortunately, this week's guest, Priyanka Patel, a pharmacist based in Manchester and who was recently diagnosed with ADHD at 27, knows this all too well.She was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Priyanka was then put on a variety of medications

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48:39

Newly diagnosed with ADHD? Here's what you need to...

ADHD Women"s Wellbeing Podcast ·

2022/11/10

Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities!Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class

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