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PODCAST

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

43:54

Fit Vegan Success Story - How Dr Nancy got abs at 68!

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/02/23

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Dr. Nancy!In This Episode, We Cover:[00:00-05:51] Intro - This Is What Brought Dr. Nancy To The Program! Shifting Her Body Composition, Focusing On Protein And Including More Healthy Habits In Her Life.[05:52-13:10] Dr. Nancy’s Journey To Becoming Stronger, Leaner And Feeling Better Than Ever At 68![13:11-18:16] Meditation, Cold Exposure, Increasing Her Water

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13:45

It's almost been two years since Jen passed Away...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/02/21

Welcome to a new episode of The Fit Vegan Podcast! Today it’s a very special episode because within one week from now it’s been 2 years since my ex partner passed away, who I was by her side battling breast cancer for almost 5 years.In This Episode, We Cover:[00:00-05:38] Intro - This Is Why It’s So Important To Invest In Your Nutrition And Your Health! This Is Our Mission.[05:39-10:20] Lessons Learned Ever Since My Ex Partner Passed Away - We’re Opening Our Program To All People That Want To Eat

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18:36

Myth busting transitioning to a plant-based lifestyle

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/02/16

Welcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle!In This Episode, We Cover:[00:00-02:53] Intro - You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly![02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There Still Needs To Be A Structure.[04:30-05:36] Listen To This If You Want To Make Health Conscious Decisions Not

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01:08:55

Building a successful relationship and lifestyle...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/02/14

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Valentine’s edition and I’m joined by my beautiful and amazing fiancée Ivy!In This Episode, We Cover:[00:00-06:39] Intro - This Is How We Keep The Spark Alive In Our Long-Term Relationship! Creative And Unique Date Ideas You Can Do As A Couple![06:40-12:14] What’s Our Favorite Love Story? Handling The Challenges That Come With Being In A Relationship[12:15-20:47] How Important Is Physical Intimacy In Our Relationship And How Do We

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19:32

My vegan story and how I went back to eating eggs at...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/02/07

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you my vegan transition journey, and also share a story that I’ve never shared online before…In This Episode, We Cover:[00:00-06:13] Intro - Let’s Go Back 9 Years Ago To When I First Transitioned To Veganism While Being An International Model.[06:14-08:39] The True Story Behind The Modeling Industry[08:40-12:01] This Is The Reason I Started Eating Eggs At One Point! Spoiler Alert: I Stopped Only 2 Weeks Ago.[12:02-16:30]

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23:42

What I realized from taking 1 week off work & social...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/02/02

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some of the lessons and the things I was able to pull off from taking 1 full week off in Mexico.In This Episode, We Cover:[00:00-03:42] Intro - Little Recap From My Trip To Mexico - Traveling With Our Dog Tempeh![03:43-08:02] This Is How I Allowed Myself To Sleep And I Was Able To Focus Even More Without Caffeine! The Thing About Multitasking And Multi Focusing.[08:03-12:51] Sprinting Vs Pacing.[12:52-16:13] Exploring

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52:05

Fit Vegan Success Story - How Patrick Got His First 6...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/01/31

Welcome to a new episode of The Fit Vegan Podcast! Today we are joined by a Fit Vegan Superstar Patrick! Listen to how he got his first 6 pack at 53!In This Episode, We Cover:[00:00-06:01] Intro - From Being A Skinny Weak Vegan To Becoming A Fit Vegan Superstar![06:02-09:02] Struggles Patrick Used To Have Before Joining The Program - Here’s Why You Need To Focus On Protein![09:03-14:14] Feeling Better And Stronger With The Right Types Of Food And Portions![14:15-21:33] Patrick Shares His Experience

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07:51

Mindset to Succeed and live your best life in 2023

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/01/26

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about the mindset to succeed and live your best life in 2023!In This Episode, We Cover:[00:00-02:40] Intro - The Mindset That You Need To Have Is Adaptability![02:41-05:44] Life Will Throw You Curveballs And This Is What’s Going To Allow You To Succeed And Live Your Best Life![05:45-07:41] Your Willingness To Be Adaptable Will Make That Process Faster And More Bearable -Closing Statements!Key Quotes:“Your willingness to be

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45:53

Fit Vegan Success Story - How Trina Shifted her body...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/01/24

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition!In This Episode, We Cover:[00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body![06:32-09:28] Feeling Confident About Nutrition, Vegan Choices And Her New Lifestyle![09:29-12:52] What Brought Trina To Wanting To Get Started With Her

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12:14

How To Stay Motivated When Anxiety and Depression...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/01/19

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in!In This Episode, We Cover:[00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed.[03:48-04:51] Talk To Someone That You Love, Especially If You Have A Hard Time Focusing Or You’re Feeling Overwhelmed.[04:52-05:44] Go Into Nature! Breath, Be Present, Be In

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45:46

Fit Vegan Success Story - How Julie lost 21 lbs by...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/01/17

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by this Fit Vegan Superstar, Julie! She lost 21 lbs by doing less cardio and adding this 1 thing in her routine!In This Episode, We Cover:[00:00-06:07] Intro - Julie, Registered Nurse And A Fit Vegan Entrepreneur! Gaining Control Over Her Body And Her Entire Life.[06:08-10:54] This Is How Julie Went From Eating Junk Food To Not Missing A Single Workout! Perfection Doesn’t Exist![10:55-14:52] Going Vegan, Learning How To Cook For

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19:42

How To Make New Year's Resolution Last As Excitement...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/01/12

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to make New Year's Resolution last as the excitement fades.In This Episode, We Cover:[00:00-03:47] Intro - You Need To Pace Yourself![03:48-05:21] You Need To Put Systems In Place! This Is What I Do Personally To Commit To My Goals.[05:22-07:50] This Is Why You Should Have An Accountability Partner![07:51-09:00] The Real Journey Starts When The Excitement Fades![09:01-16:20] Success Is Very Repetitive! If You Want

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20:09

How To Thrive On A Plant-Based Lifestyle in 2023

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2023/01/05

Welcome to a new episode of The Fit Vegan Podcast! This is the first episode for the year, so I want to talk about how to help you thrive on a plant-based lifestyle in 2023!In This Episode, We Cover:[00:00-03:26] Intro - Change One Meal At The Time! Keep It Simple![03:27-04:45] Diversify The Plants You’re Eating On A Daily Basis! Here’s How You Can Start Doing It.[04:46-06:44] Start Cutting Processed Sugar! Including Fiber And Other Things That Can Help You Heal Your Gut![06:45-11:58] Focus On

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18:56

Mistakes To Avoid For Fitness New Years Resolution In...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/12/29

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about mistakes to avoid for your new year’s resolutions!In This Episode, We Cover:[00:00-04:56] Intro - Common Mistakes I’ve Seen People Make When Setting New Year’s Resolutions And Recommendations For You To Stay In The Gym![04:57-07:16] This Is What Happens After 3 Months Of Working Out Frequently![07:17-13:03] Just Start Small! The Mountain Analogy.[13:04-18:55] - What Happens If You Put Too Much On Your Plate? This Is

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05:04

Giving Away 6 Months of Fit Vegan Coaching for FREE

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/12/26

TO ENTER THE GIVEAWAY, CLICK ANY OF THESE 2 LINKS, TAP THE GIVEAWAY POST AND FOLLOW THE INSTRUCTIONS: https://www.instagram.com/maximes_official/https://es-la.facebook.com/luckiesigouin/Welcome to a new episode of The Fit Vegan Podcast! Today I am announcing an amazing giveaway!In This Episode, We Cover:[00:00-01:41] Intro - We're Giving Away 6 Months Of Our Fit Vegan Coaching Program![01:42-2:49] All The Details On How To Get Access And What The Transformation Would Look Like![02:50-04:02] Anyone

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26:42

Open Honest Chat About Life, Transformation,...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/12/22

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a few thoughts to help you navigate the holidays and new year’s resolutions!In This Episode, We Cover:[00:00-03:58] Intro - Taking Imperfect Action, The Main Muscle You Want To Strengthen![03:59-08:25] This Is The Reality Of Setting A Goal - Habits That You Need To Do To Acclimatize To Achieve Your Goals.[08:26-14:00] This Is Why Your Environment Is Really Important When It Comes To Your Transformation![14:01-16:40] Practice

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01:02:34

Fit Vegan Success Story How Mira lost 29 lbs while...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/12/15

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Mira! She’s had an awesome journey, lost 29 lbs while working shift work and raising her 2 kids!In This Episode, We Cover:[00:00-05:10] Intro - Meet Mira! She’s A Registered Nurse And A Fit Vegan Mom Of 2![05:11-08:33] Life Before Joining The Program - What Motivated Mira To Transform Her Body And Her Life?[08:34-15:53] Finding Her True Self And Prioritizing Her Health And Fitness![15:54-21:40] These

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12:06

5 Tricks to help you stay on track this Holiday Season

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/12/13

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 tricks to help you stay on track with your health goals during the holidays!In This Episode, We Cover:[00:00-03:20] Intro - You Want To Frontload On Your Protein Before You Get To Your Family Dinner![03:21-04:55] This Is How To Avoid Going Nuts And Losing Control Over The Foods You’re Enjoying.[04:56-06:37] This Trick Will Allow You To Enjoy Yourself During This Holiday Season And Still Help You Stay On

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41:04

Fit Vegan Success Story - Julie's Effortless...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/12/08

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by the Fit Vegan Superstar, Julie!In This Episode, We Cover:[00:00-07:05] Intro - Being Whole-Food Plant-Based On Her Own And Feeling Restricted Vs Having The Proper Tools To Get Toned, Feeling Great While Eating Foods She Enjoys![07:06-12:31] “I Could Eat This Way Forever” - The Importance Of Not Feeling Restricted And Deprived About Carbs And Fat![12:32-15:00] Figuring Out How Much Food You Should Be Eating And Feeling

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11:50

How To Level Up Your Mindset in 2023

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/12/06

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to level up your mindset for 2023!In This Episode, We Cover:[00:00-03:41] Intro - Why Putting Yourself In Uncomfortable Situations Is Important To Build A Resilient Mindset.[03:42-06:32] If You Want To Level Up, You Might Want To Listen To This Piece Of Advice![06:33-08:41] The Power Of Consistency! Taking Massive, Imperfect Action![08:42-11:50] You Need To Be In The Right Mindset In Order To Level Up In All Areas

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