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PODCAST

Vitality Radio Podcast with Jared St. Clair

Jared St. Clair

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren"t the only factors in optimal health. Jared also shares a

health & fitness alternative health

All Episodes

55:51

#417: The B Vitamins: Understanding Their Roles and...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/30

It’s a pretty common understanding that B vitamins are an important nutrient we all need, but do you ever wonder what each B vitamin does for you? Do you wonder which one you should take or if you should be taking a B-Complex? On this episode of Vitality Radio, Jared explains the role of each of the B vitamins and answers those questions. You’ll learn about methylation, MTHFR, and why the form of your B vitamins matter and also about a very specific B vitamin almost nobody knows

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54:13

#416: VR Vintage: 10 Free or Cheap Things You Can Do...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/27

This episode originally aired 6/25/2022. Jared lists some of his favorite swaps to help you “make the switch” to a healthier lifestyle for you and your family.Often people feel overwhelmed with the many things that they could change to improve their health. Where do you start? Here is a simple list to get the ball rolling in the direction of Vitality!Products:E-ClothJust Ingredients DeodorantClean ToothpasteBreath: The New Science of a Lost Art by James Nester (book)4-7-8 Breathing

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36:52

#415: Q&A Show #1 - Jared Answers Your Questions!

Vitality Radio Podcast with Jared St. Clair ·

2024/03/23

This episode of Vitality Radio is the first in an ongoing series of Q&A episodes where Jared answers your questions! For this first episode Jared will cover CBD dosing, when you might want a single herb vs. a complex, why the amount of an ingredient may far exceed the recommended daily value, the value of gummies, and whether or not you need a prebiotic with your spore probiotic. If you have questions you’d like Jared to answer on one of these Q&A episodes, send your questions to us

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39:44

#414: A Natural Approach to Healthy Blood Pressure

Vitality Radio Podcast with Jared St. Clair ·

2024/03/20

If there was a natural way to get balanced, healthy blood pressure and support a healthy cardiovascular system, without pharmaceuticals, wouldn’t you like to know? Well there is! Lifestyle and dietary factors are always first and foremost, but there are also some key supplements that not only promote healthy blood pressure levels but also a healthier cardiovascular system. As always, Jared is looking for better and healthier options without the need for pharmaceutical interventions. On this

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58:58

#413: Common Misconceptions About Colloidal Silver...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/16

Colloidal Silver might be the most criticized natural product out there. The truth is, it’s one of the most clinically studied! On this episode of Vitality Radio, Jared brings Keith Moeller back to the show to talk about the most common misconceptions about the safety of all types of silver and what type has the most clinical research backing its efficacy. You’ll also learn about Vitality Nutrition’s new Nano-Silver Skin Gel, its many uses, and the research behind it. Keith Moeller, ND is

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28:11

#412: A Natural Approach to Supporting Your Body...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/13

Shingles is painful and complicated and appears to be on the rise. Without making any claims to cure or treat this infection, on this episode of Vitality Radio, Jared will share the evidence that we do have about several natural products that may help with shingles. This information is for educational purposes to help you make informed decisions about supporting your own body and it is based on anecdotal evidence from his own customer base, as well as the growing scientific literature that

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53:45

#411: Andrographis For Liver and Immune Support; and...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/09

Have you ever heard of Andrographis? Most people haven’t, and it’s time that changed! On this episode of Vitality Radio, Jared invites Cheryl Myers back to the show to dig deep on the clinically proven benefits of Andrographis - everything from helping with fatty liver, preventing and reducing the length of a cold, and its role with auto-immune disease. Next, they’ll break down why CuraMed is the most powerful form of curcumin on the market and how it can help with inflammation, oxidative

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42:42

#410: Bogus Health Claims on Food Labels and How To...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/06

Cue the Vital Rant! As requested by many listeners, Jared is bringing back the rant on this episode of Vitality Radio. You’ll learn how food companies have been caught making bogus health claims, but also how to spot the less egregious, but still misleading, marketing used on food labels all the time. Jared also updates you on the latest and greatest new products from Vitality Nutrition!Stay till the end where Jared shares another Homeopathic Minute from his series of quick, easy to digest

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56:17

#409: Maca 101: The Superfood for Hormone Balance in...

Vitality Radio Podcast with Jared St. Clair ·

2024/03/02

Maca has been getting some attention lately but not nearly enough. Both men and women can reap many benefits from this incredible superfood. Native to Peru, this amazing root vegetable is a staple food and balancing remedy. You’ll learn about the different types and colors of maca, their benefits for hormonal balance, libido, sexual performance, mood, energy, and even detoxification. In many ways Maca is a multi tool of reproductive health in both sexes! We think you will be as fascinated

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65:01

#408: Creatine for More Than Muscle - Mitochondria,...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/29

Maybe you’ve heard of creatine as something only male athletes or bodybuilders take. But did you know it’s actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You’ll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how it can

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53:37

#407: Deep Dive on Nattokinase: A Special Enzyme with...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/24

Did you know there is an enzyme that can help you break down abnormal cells and proteins in the body like cysts, scar tissue, and blood clots, as well as detoxifying your blood at a cellular level? On this episode of Vitality Radio, Jared interviews our favorite enzyme educator, Julia Craven, VP of Education for Enzymedica. They do a deep dive on all of the amazing things Nattokinase can do in the body. You’ll learn how it works and why it can replace baby aspirin for cardiovascular health

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33:53

#406: TUDCA’s Many Uses Beyond Liver Support; Plus...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/21

You may have started hearing about TUDCA and wondered what it is. A quick google search will have you thinking it’s solely for liver support. While it is amazing in that capacity, it’s also been studied for brain health, blood sugar control, mitochondrial health, and more! On this episode of Vitality Radio, Jared breaks down the latest research on this amazing bile salt which also turns out to be a powerful antioxidant. You’ll learn when and how you might want to incorporate TUDCA into your

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63:36

#405: One Woman’s Fight to Heal Her Daughter From...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/17

On this special episode of Vitality Radio, Jared interviews Liz Wilner, the creator of OpenVAERS.com. Liz developed the OpenVAERS website for herself after her daughter developed PANS/PANDAS from the chicken pox vaccine. Liz shares her inspiring story of how her daughter was able to heal from this form of brain inflammation naturally and without medical intervention. You’ll learn how and why OpenVAERS was created and how you can use it to easily browse and search reports in the Health and

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55:11

#404: Uncover The Cause of Your Gas and Bloating and...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/14

Do you experience gas and bloating after meals but can’t seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the most likely cause of your discomfort. You’ll learn all of the potential causes of gas and bloating, how to narrow down the specific cause for you, and what supplements you can use to not just relieve your

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34:43

#403: Hormone Optimization For Men and Women - Your...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/10

Are you tired of suffering with PMS and cramps, hot flashes, frequent or difficult urination, waking at night to urinate, erectile dysfunction, low libido, low energy, or muscle loss? These symptoms are common but not normal and just a few of many symptoms of hormonal imbalance. On this episode of Vitality Radio Jared cuts through the confusion with a straightforward, holistic approach to optimizing your hormones. Jared breaks down some simple and actionable steps you can take right now to

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59:27

#402: The Benefits of Silence and How to Get More of...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/07

How often do you allow yourself to sit in silence? Do you have to have noise around you at all times? What if spending more time in silence could improve your blood pressure, your anxiety, your creativity, and more? On this episode of Vitality Radio, Jared shares his new favorite book and his personal experience with making time for silence in his life. You’ll learn how silence can benefit you and how to turn down the noise pollution in your own life. Jared also reflects on some of his

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56:56

#401: Balancing Your Blood Sugar Naturally with Niki...

Vitality Radio Podcast with Jared St. Clair ·

2024/02/03

Are you looking for natural ways to bring your blood sugar back into balance? Do you want to avoid lifelong medications and heal your body naturally? On this episode of Vitality Radio, Jared invites back to the show Niki Wolfe, the Director of Marketing and Communications for Life Seasons. They talk all about the three pillars of blood sugar balance. You’ll learn the lifestyle changes and supplements you can incorporate to rebalance your blood sugar without medication.Products:Life Seasons

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77:18

#400: Emotional Vitality: Finding Balance When You...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/31

Most of us feel we have too much to do with the time we have available to us. With modern technology and cell phones in our hands almost at all times, we often feel the pressure to be immediately available to anyone and everyone who contacts us. And sometimes we want to be - but it still puts immense pressure on us. On this episode of Vitality Radio, Jared talks with Amy Sprouse from Holistic Health Educators about this very real pressure and feeling of obligation, and often guilt, that

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55:15

#399: The Truth About Hormone Replacement Therapy:...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/27

Hormone Replacement Therapy (HRT) is one of the most controversial medical therapies out there. Do you know why? On this episode of Vitality Radio, Jared welcomes back his personal physician, Dr. Todd Cameron to discuss the history of HRT and the use of bioidentical hormones to optimize - not just normalize - overall health as we age. You’ll learn why HRT has been demonized, what the scientific literature really says about it, and the best way to use bioidentical hormones to feel your best

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72:46

#398: Demystifying Mushrooms: Medicinals and...

Vitality Radio Podcast with Jared St. Clair ·

2024/01/24

When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You’ll learn the latest research on psilocybin and psychedelics, as well as medicinal mushrooms including Lion’s Mane, Reishi, and Cordyceps, so that you can decide how to

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