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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

health & fitness alternative health

All Episodes

36:18

Ep. 11 Holy Shit, How To Become A Tantric House-Witch!

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/09/20

Holy Shit, How To Become A Tantric House-Witch! Dive into this new moon, tantra, and how to make life a lot more fun by keeping your house clean. How we can best align ourselves with the laws of nature is the path of humility. The matrix of your body is designed to do BEST when in line with humble intentions. Now is the time to release and just let go! What does your heart really long for? In this episode I talk about: ~ New Moon ~ Tantra ~ House Cleaning + Getting Clear ~ How to become more

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01:31:34

Ep. 10 Bootleg Broadcast from Shine Yoga Cincinnati:...

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/09/08

{Bootleg} Broadcast LIVE from Shine Yoga in Cincinnati! I got up on my Ayurveda and Yoga soapbox. This is a long lecture so brew a pot of tea or save this one for a long car ride. In this episode I talk about: ~How Ayurveda is different than Yoga ~Ayurveda & Yoga cannot be practiced in isolation ~Yoga: A fire practice for death and nonreactivity ~Classical Yoga vs Tantrik Yoga ~How we can use the science of yoga and be conscious of what we’re doing with it ~What’s this got to do with swastikas ~Why

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22:41

Ep. 09 Pulsing Fiery Devasting Love, Tantra Talks Part 2

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/23

Pulsing Fiery Devasting Love, Tantra Talks Part 2 In this episode we explore: ~Devotion to Reality ~Anthropomorphizing of physics ~Mysticism in Tantra ~Spanda, pulsation ~Longing to be free, longing to know ~The Creation Story ~Yoga as a subtraction Process ~Giving from the Heart Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to

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33:25

Ep. 08 What is Tantra? Tantra Talks Part 1

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/23

Tantra Talks Part 1 I dive into: ~What is Tantra ~My journey with Tantra ~The principle beliefs of Tantra ~Enlightenment per Tantra ~Sacredness and getting WOKE ~Our paths through darkness ~Biology learns through strife and adaption ~What’s Power got to do with it? ~Everyday ecstasy ~Importance of our bones ~Divine Will ~Sensuality and Spirituality ~This is not “just a bridge”, can it be heaven on Earth? Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS

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26:29

Ep. 07 Detox - The Ayurveda Way

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/23

Detox – The Ayurveda Way In this episode I discuss: ~The core practice of my spiritual life: food sadhana ~What’s it means to detox? ~What’s it have to do with our nervous system? ~Why you need to more warm and wet to get clean ~It’s about LOVE ~Products I use in my cleanses: mung beans-Kitchari Kit, Ghee, Triphala ~Download: Ayurvedic Cleanse Guide Summer (Pitta-Reducing) Kitchari Recipe: Use this anytime you have a pitta imbalance, such as acid indigestion or inflammation. It is also great

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01:30:02

Ep. 06 Bootleg Broadcast from Asheville! Ayurveda 101...

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/23

{Bootleg} Broadcast LIVE from Ashville Yoga Festival! A lecture on the basics of Ayurveda // including a love story of how the Universe was created. Understand the five elements, Doshas and how you can return to your own true nature through detox, metabolic integrity and building your natural state of wellness, sexuality and immunity. This broadcast includes a little practice you can follow along to at home <3 In this episode you'll learn about: ~Metabolism ~Agni, Ama, Ojas ~Detox mechanisms

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24:11

Ep. 05 What Is Ghee? + How We Use It

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/09

In this episode I dish on the next thing you're falling in love with: ~Better butter 😉 ~What is Ghee ~How we MAKE Ghee ~Why it’s referenced so much in vedic texts ~What’s it means to Ayurveda ~How we use it in Ayurveda ~How YOU can use it and why you should Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most

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22:44

Ep. 04 Getting Great Digestion & Poophoria

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/09

In this episode I cover: ~A secrets of great digestion ~How to not feel bloated ~Feeling awesome in your belly ~Poophoria, getting your elimination down (pun-intended) ~My story with my intolerant, bloated tummy ~Why your body needs to know that You Mean Business ~What’s AMA and what happens in your body’s digestive system ~Your state of mind matters! ~The First Burp Yogini Principle Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a

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08:46

Ep. 03 Summer Date Shake! OMG Love!

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/09

In this episode.... ~My current obsession: Summer Date Shake Recipe ~You’ll need a blender, milk, and SPICES! Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one

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27:07

Ep. 02 The Power of a Woman with a Morning Ritual

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/05

Let's dive into the morning: ~A short grounding ritual ~The sacred quality of daily flow ~Sunrise/Sunset as microcosms ~Why routines are important ~Why we rise with the sun ~Ayurveda morning rituals ~About Triphala ~Delicious Massage Oil Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can

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36:53

Ep. 01 What is Ayurveda?

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/05

In this episode I discuss: ~What is Shakti, why I named my school Shakti School ~The Laws of Nature and how they transcend healing paradigms ~What is Ayurveda ~What does Ayur-Veda mean ~You ARE Mother Nature ~My Ayurveda journey ~Feminine Form Movement ~Feminine/Masculine Medicine Learn more: Shakti Ayurveda School Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to

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06:23

Ep. 00 Welcome to Spirit Sessions

Spirit Sessions: Sex, Spirit & Self-Care ·

2018/08/01

Welcome! Spirit Sessions, formerly the Ghee Spot, is your one-stop shop for all things sex, spirit and shakti-infused, self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having a best-friendy conversation with YOU on

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