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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:03:19

Episode 141: Daraja's 2023 Olympia Prep: Special Episode

The ProPhysique Code ·

2023/11/17

In this special episode, Paul brings on Daraja who just competed for the 3rd consecutive time at the Olympia. She placed 9th in the world amongst some of the BEST in bikini however, her prep came with a lot of challenges and setbacks along the way. Paul and Daraja open up about her prep and what it took to get her to the Olympia stage this year.

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56:37

Episode 140: Building a Better Metabolism: Lifestyle...

The ProPhysique Code ·

2023/11/16

In this episode, our lifestyle team discusses the concept of metabolic health and maintaining/building a healthy metabolism. With the new year approaching fast, this topic serves as a great topic to shed light on, considering metabolic health is of utmost importance when deciphering if you are ready to diet and be successful.

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01:14:25

Episode 139: Olympia 2023 Recap: Prep Series

The ProPhysique Code ·

2023/11/13

In this episode, Lexie, Evan and Paul recap the 2023 Olympia Expo and Show. All three hosts had the opportunity to attend in person, so each one offers some great insight into the weekend of events. Team ProPhysique even had 3 PRO bikini athletes, so the hosts recap and talk about those athletes and their placings as well.

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01:11:58

Episode 138: Making Realistic Holiday Fitness Plans:...

The ProPhysique Code ·

2023/11/09

In this episode, Christina and Stephen have a candid conversation regarding realistic goals for mental and physical health and your fitness during the holiday season. Maybe you feel up to buckling down and staying on track, maybe we learn to say "No" and allow it to be a complete sentence on it's own. Chat with us about how to feel prepared and succesful while navifating what can be a stressful season for those with fitness and physique goals.

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01:02:56

Episode 137: Online Coaching EXPLAINED! Why it works:...

The ProPhysique Code ·

2023/11/06

In this episode, Lexie and Christina talk about the world of online coaching, how it has evolved with time and most importantly WHY it seems to work so well. They drop some key points when it comes to online coaching and how and why it seems to be so beneficial for a multitude of people, with many different types of goals.

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01:13:53

Episode 136: Wearable Devices with Adam Ibrahim:...

The ProPhysique Code ·

2023/11/02

In this episode, Christina and Stephen are joined by long time coach, Adam to talk about wearable devices such as apple watches, fit bits, oura rings, etc. Wearable devices that are used to track metrics seem to be all the rage these days, however, how valid are they truly? Find out, in this episode, as our coaches do a deep dive on this topic!

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01:05:26

Episode 135: Hurricane Pro Recap + Prep Mythbusters

The ProPhysique Code ·

2023/10/30

In this episode, our prep team recaps the Hurrican Pro from this past weekend where Evan competed and where over 10 ProPhysique girls stepped on stage. They also dive into some exciting prep "myths." From fasted cardio to cutting water and sodium on show day, our hosts break down the science between each of the myths.

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50:22

Episode 134: Olympia 2023 Predictions: Men's Divisions

The ProPhysique Code ·

2023/10/27

In this special episode, Paul and Evan share some of their predictions for Open Body Building, Classic Physique and Men's Physique at the 2023 Olympia. Sit back and enjoy some entertaining predictions from two of our coaches who are also men's competitors themselves!

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01:10:41

Episode 133: The Diet is Over, Now What? Lifestyle...

The ProPhysique Code ·

2023/10/26

In this episode, Christina, Jess and Stephen sit down to chat about some of the common questions and concerns faced by clients coming out of a lifestyle dieting phase. With the recent end of the Pro Physique Transformation Challenge and some incredible transformations having been accomplished, it's important to have a plan for what's next and to understand some of the adjustments and changes that may take place as we transition into living in our new physique and lifestyle.

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01:08:04

Episode 132: All Things Show Day: Prep Series

The ProPhysique Code ·

2023/10/23

In this episode, Paul and Lexie sit down to talk all things show day! From the day before the show, to athlete checkins, backstage time and MORE, this episode is packed full with a ton of insightful information regarding what you can expect on show day.

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41:12

Episode 131: How you do one thing is how you do...

The ProPhysique Code ·

2023/10/19

In this episode, the lifestyle crew talks on the topic of "how you do one thing is how you do everything." This principle can be applied to so much across the board, so our lifestyle crew sits down and breaks it down more specifically into how it impacts our fitness goals.

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54:29

Episode 130: Maxing out Genetic Potential, Coaching...

The ProPhysique Code ·

2023/10/16

In this Ask Us Anything style episode, Paul, Evan and Lexie answer a wide range of questions from maxing out one's genetic potential to coaching pet peeves or "icks" and knowing how much time to take away from dieting. Enjoy this fun, yet informative episode with out prep series hosts!

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01:13:11

Episode 129: Pro Card to Olympia Qualified in 6...

The ProPhysique Code ·

2023/10/13

In this special episode, Paul interviews his client Ndeye, who recently earned her ticket to the Olympia. Ndeye is a mom of 2 and not only did she qualify for the Olympia this year BUT, she earned her Pro Card this past May. She will be headed to the O in less than a month under Paul's guidance!

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50:08

Episode 128: Halloween Candy isn't so Scary:...

The ProPhysique Code ·

2023/10/12

Let's talk about Halloween and furthermore, the delicious seasonal temptations that "haunt" us right around this time of year. In this episode, the lifestyle crew talks about the upcoming holidays and some strategies for going about incorporating some seasonal treats into your daily macros.

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55:56

Episode 128: Setting Up Your Improvement Season: Prep...

The ProPhysique Code ·

2023/10/09

In this episode, our prep team talks about how you can set up your improvement season, in order to optimize your competitive goals. From post show goals to implementing the judge's feedback, our prep team goes into depth on this important topic.

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01:19:24

Episode 127: Overcoming Psychological Barriers:...

The ProPhysique Code ·

2023/10/05

In this episode, Christina, Danika and Tyler discuss strategies for recognizing when difficulties are starting to arise and how we can get ahead of negative reactions. The coaches go over some of their own tools for pushing through or switching gears, and those that they work on with their clients for maximum success on some of the tougher days.

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01:08:10

Episode 126: Prepping for the Prep: Prep Series

The ProPhysique Code ·

2023/10/02

In this episode, Lexie, Evan and Kayleigh talk about prepping for the prep, as a competitor, and what you should consider. What are some key components when it comes to where you should be as an athlete before considering prepping for a show?

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01:10:40

Episode 125: Why chronic under eating is preventing...

The ProPhysique Code ·

2023/09/28

In this episode, Jess, Christina and Tyler talk about how chronic "undereating" could be holding you back from making good progress. There is no doubt that people who severely restrict tend to notice limited progress when it comes to their long term physique goals. Our team breaks down "WHY" in this podcast episode.

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01:16:01

Episode 124: Setting Boundaries: Prep Series

The ProPhysique Code ·

2023/09/25

In this episode, our prep team ladies sit down and talk all about setting boundaries. When it comes to living the lifestyle of a successful competitor, boundaries with those around you are of utmost importance. Although they are not always easy to set, they are necessary! Each of our hosts provide some insight into what this looks like for each of them.

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01:16:13

Episode 123: Our Review of Popular Fad Diets and Diet...

The ProPhysique Code ·

2023/09/21

In this episode, Jess and Christina talk about some of the most popular/widespread fad diets and dieting strategies. They each give their educated take on these popular dieting styles, weighing in on what's "hot" and what's not.

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