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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:39:01

What if?

The Wellness Puzzle Podcast ·

2022/08/09

As I was talking to Sean Bell in Episode 102, called Run for wishes, I was amazing at the incredible believe and capacity of this young man. He had run 50 marathons in 50 days to honor his friend Joey and make a difference and was talking about his next adventure. That was to run from Cairns to Melbourne with a vision of 60 in 60 for 60. In other words, to average 60kms per day for 60 days to raise $60k for the Make a Wish Foundation. He called it Run for Wishes.Well, he didn't do it. He did way

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00:38:00

The calling

The Wellness Puzzle Podcast ·

2022/08/02

Jeff Teale is passionate about helping people turn their career hours into a meaning, fulfilling and joyful part of their lives. He spent many years of his life doing something that would seem to many as living the dream. However, he was not happy and even though he was travelling the world as a successful entertainer, he was not living his passion, and at the end of the day just doing it for the money. It was just a job. So, he went on a mission to use his experiences to find his calling in

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00:44:21

Put some tech in your step

The Wellness Puzzle Podcast ·

2022/07/26

This is an awesome conversation with Tor Roxburgh and Patrick Bonello. Tor writes (fiction and non-fiction), is a sometime artist (public sculpture & painting), loves reading speculative fiction, is keen on philosophy, architecture, community activism, feminism and… generally likes thinking about things and doing things. Patrick started his career as a radio journalist, now he does fun stuff running his own business and making websites, does graphic design work, is keen on gadgets and community

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00:42:58

Jump out into life

The Wellness Puzzle Podcast ·

2022/07/19

For much of her young adult life, Josie Warren struggled with autoimmune disorders, severe food allergies, a debilitating eating disorder anorexia, alcoholism, ADD, and anxiety and depression. She was told by her medical doctors that each of her diagnoses was lifelong and that she just needed to manage them the best she could for the rest of her life. Josie felt crushed, like a lost cause and there was really no hope for her. She was only in her twenties – these were supposed to be the best years

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00:51:46

Brownies for breakfast

The Wellness Puzzle Podcast ·

2022/07/12

Lynne Bowman is an energised grandmother and, at age 76, is more passionate and active than most. She is the author of several books, her newest book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free.Lynne has an impressive background. She won national awards as a creative director for Silicon Valley companies, was Creative Director at

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00:39:42

From pain to purpose

The Wellness Puzzle Podcast ·

2022/07/05

Keagen Hadley has found incredible passion and purpose through significant pain and trauma in his life. As a young man, he was a talented athlete and had a great future ahead of him in professional American Football. However, it was not meant to be as injuries and other challenges put an end to that dream forever. The saying goes when one door closes another one opens, and Keagan has been able take the pain he went through to now use it to help many people.The physical challenges were one thing, but

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00:51:25

Fly on the wall

The Wellness Puzzle Podcast ·

2022/06/28

On his website, Jem Fuller says:Through my colourful and wonderfully varied life, I have been curious as to how much influence we have over the quality of our experiences and the results we get. This interest has led me to study various ancient healing arts, mind practices and in the last 2 decades leadership, coaching, Neuro Linguistic Programming, Human Behavioural Profiling and Mindfulness Meditation.The answer to my enquiry has been a resounding “YES”… The way we think, focus, act and move… our

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00:47:24

Feel every moment

The Wellness Puzzle Podcast ·

2022/06/21

Stacey Copas was a sporty, energetic and driven young girl whose life was turned upside down after diving into a shallow pool at the age of 12 years old. After breaking her neck, drowning and then being revived, she was told she would never walk again. Now in a wheelchair for life, what would she do with a future that at one point seemed so bright?After many years of despair, depression and drugs, Stacey finally came to a realisation. That realisation was that her accident was actually something she

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00:42:59

Say yes with intention

The Wellness Puzzle Podcast ·

2022/06/14

Demelza Fellowes has an impressive sporting and business background. She has played more than 180 games of high level netball, including 9 games with Australia. She has been a high performing executive with 15+ years experience in performance programs, commercial partnerships, marketing, events and entertainment across multiple industries, mostly sport. It all began because of her desire to experience all that life had to offer and say 'yes' at every opportunity. Demelza loves pursuing excellence

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00:40:48

Seeing yourself

The Wellness Puzzle Podcast ·

2022/06/07

I was totally spellbound as I listened the wisdom and felt the incredible energy of the amazing Cliona Byrne. She wasn't always so confident and radiant as she is now. She used to stand in front of the mirror, suck in her tummy, and emotionally beat herself up for how she looked. Her bitchy inner critic (as she calls it) used to love to tell her that she needed to lose weight.She said, "I’ve since slapped the microphone out of that bitch’s hand."Cliona used to believe that her life would be 10x

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00:41:51

The miracle question

The Wellness Puzzle Podcast ·

2022/05/31

I loved speaking with Dr Matt Zakreski. Full time American, part-time Aussie who spent many years down-under surfing, connecting with people and drinking VB. Dr Matt is a gifted and neuro-diverse person who has developed an incredible passion and become a longtime advocate for the underserved needs of Gifted kids, Dr. Matt has shaped his career around his passion for serving this population, starting with being a counselor (and a camper) at the Center for Talented Youth summer program as a teenager

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00:44:53

Slivers of recovery

The Wellness Puzzle Podcast ·

2022/05/24

The story of Leanne Spencer starts in March 2012. She was working for a market data company in the City of London; her career had spanned about 17 years but she was bored and unfulfilled, and self-medicating against increasing stress levels with alcohol (lots of it, daily). She felt like she was wasting her life, bouncing from pay day to pay day and living in an increasingly unsustainable way. Things came to a head one afternoon in March, as she was crossing over London Bridge having left a client

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00:39:28

Compassionate awareness

The Wellness Puzzle Podcast ·

2022/05/17

The first thing I noticed when I read Jonathan McLernon's profile was his mission to he marry the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Wow, that is a powerful statement and one I wanted to understand more fully. Jonathan calls himself an online nutrition and fitness coach, but I discovered very quickly that he is way more than that.The fact he ballooned to well over 100lbs (45kg)

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00:39:03

Choose you

The Wellness Puzzle Podcast ·

2022/05/10

The first thing you will notice about Rhianne Miller, as soon as she starts speaking, is that she is totally down-to-earth and passionate about loving her life. The first statement she made that grabbed my attention was that her goal is to live a life that she doesn't need a holiday from. That is the life she has created for herself, so if that isn't a reason to listen to find out how she did that, I don't know what is.Just a few years ago, Rhianne's life was travelling along beautifully. She was

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00:40:59

Finding happiness

The Wellness Puzzle Podcast ·

2022/05/03

Just as Todd Patkin should have been at the highest of highs, he spiralled into a breakdown, which left him depressed and suicidal. He had just sold his family business for $100,000,000.00, had a great marriage and healthy son, yet it got to the point, whilst at lunch with his father, he couldn't even decide between the coleslaw and the potato salad. His life of insecurity, low self-esteem and chasing success had finally caught up with him. When he should have been the happiest, he found himself far

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00:28:36

Betrayal to breakthrough

The Wellness Puzzle Podcast ·

2022/04/26

When Debi Silber experienced two heart-crushing betrayals, one at the hands of family, the other her husband, she responded in a way different to most. She became determined to learn everything she could about betrayal and how to heal in the fastest way possible. As a result she embarked on a PhD study to explore how we experience betrayal, and in the process became Dr Debi Silber and made three groundbreaking discoveries that changes how long it takes to heal.Dr. Debi Silber is the founder of the

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00:39:05

Fact or fiction

The Wellness Puzzle Podcast ·

2022/04/19

Madii Himbury is a determined and inspiring Australian Winter Olympian. Madii's Mogul skiing career highlights include 2018 Pyeongchang Winter Olympic finalist, 2017 World Championships 20th, 2017 World Cup 10th, 2019 Continental Cup 3rd.Madii has not experienced a smooth path to her success, having to overcome many physical and mental battles in the previous 14 years. This includes three ACL tears, back fractures, as well as mental illness. Madii's ability to prevail despite these setbacks is a

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00:39:15

Success is an inside job

The Wellness Puzzle Podcast ·

2022/04/12

Michael Alcée grew up seeing therapy and thriving go hand in hand. As a social worker, his mother had an office on the side of their house, and he would often pass clients on their way out as he was riding his bike down the street. They looked so much lighter than when they came in. Intrigued by the magic happening inside, he wanted to learn how to create and be a part of that magic, too.It wasn’t uncommon for his piano practice to sneak in past the soundproofing of my mother’s office. Surprisingly

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00:46:35

One more cuddle

The Wellness Puzzle Podcast ·

2022/04/05

John Maher is an International Keynote Speaker and bestselling author on Road Safety, Risk, and Family. His life journey is one of incredible triumph over tragedy. When a serious car accident derailed his life, he was 42 years old, a successful businessman with a wonderful family that included four beautiful daughters. Doctors told him he would never work again. After surgeries, rehabilitation, and therapy, John was on the road to at least a partial recovery, when an even a greater tragedy struck

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00:43:51

Play a bigger game

The Wellness Puzzle Podcast ·

2022/03/29

Kate Strong and I, from different ends of the world, spoke as guests on each others podcasts. To be honest, talking to Kate, I felt, and still feel, that I need to play a bigger game. As she shared her story with me, and then told me how she had given up all her revenue streams to focus on building a bike out of bamboo in preparation to ride 5000km around the UK to create awareness of climate change, I knew this was a special lady and it was going to be an incredible conversation. I wasn't

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