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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

24:49

Staying Healthy through 2020. @Brookdale Jan. '20....

The Crooked Spine Show ·

2020/04/27

It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results...over time. Here are some tips to get you ready to make a change. Watch the full video- https://youtu.be/p0N9AWjug2o Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our

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49:53

CSP 065: Knowing your Medicare Benefits to Save...

The Crooked Spine Show ·

2020/04/20

Over ten thousand Americans enroll in a Medicare plan EVERYDAY. WOW! Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.? And in case of emergency do their spouse or children know how to access benefits? Anthony Aragon is a medicare advocate and has spend the last 3 years understand Medicare and the current changes. Listen in. Connect with Anthony here-- https://www.facebook.com/keepupwanthony 909-641-3127 Watch the full

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27:07

Being a Good Neighbor: How Mindset, Socialization and...

The Crooked Spine Show ·

2020/04/13

Now is the time to practice being a good neighbor. What does that mean? Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show. Watch the full video- https://youtu.be/QCwTwQ0pc20 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (2:30) Can it help YOU feel good? (4:00) How my neighbor help each other (and

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42:25

CSP 064: Tips to Finding a Life Coach. And with...

The Crooked Spine Show ·

2020/04/06

Want an easier way to get your mind and body healthier? Getting a life coach is more common because people get good results...quickly. Coaching can help you avoid the trial and error (and failure) of changing your habits to live a better life for you. And add Reiki to your coaching? Wow! Checkout this interview. Connect with Laura at 760-855-8369 https://www.lauramedrano.com Watch the full video- https://youtu.be/csw9-GjpkPQ Subscribe, Listen to our other episodes on

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56:01

Staying Healthy at Home. Try these Exercises. Crooked...

The Crooked Spine Show ·

2020/03/30

Perfect timing for this podcast. If we want to kill this virus, we need to keep ourselves at home. But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop. Watch the full video- https://youtu.be/rf0fnV1Nmq8 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our

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32:55

Tips for a Healthy Brain. @Brookdale Nov. '19....

The Crooked Spine Show ·

2020/03/17

Our brain is the main hardware of our body. How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in. Watch the full show: https://youtu.be/QLSuIOBip-8 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (2:30) Example of an audience member

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47:10

CSP 062: How to Lower Stress for Business Owners....

The Crooked Spine Show ·

2020/03/09

Stressed from your business not having an online presence? Starting a podcast might be a way to accelerate branding your business on the web. Josiah and Dr. Tony on episode #1 of The Odin Marketing House Podcast share some easy ways to get started to feel in control (and grow) your business online. Connect with Josiah, The Odin Marketing House

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37:38

Back Pain Relief Exercises. @ Gibson Oct. '19....

The Crooked Spine Show ·

2020/03/02

All of us will suffer some type of back pain in our lives. This pain can lead to lower quality of life, taking pills daily, feeling weak, and more. These exercises will help restore your back strength to help you tolerate your daily stress. Highlights: (3:00) 1st check our posture. (6:30) Towel stretch exercise -this way. (9:00) Back stretch on your stomach. (13:30) Fixing scar tissue after an injury. (15:40) Bridge exercise for a stronger back. (19:30) How pain lowers body's stress

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38:08

Finding Healthy Habits, Mindset and Routine. Guest on...

The Crooked Spine Show ·

2020/02/25

All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in. Connect with Michelle and check out her other shows-- https://www.facebook.com/michelle.duplechan Watch the full show: https://youtu.be/2jWscALgiOo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast

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38:08

Finding Healthy Habits, Mindset and Routine. Guest on...

The Crooked Spine Show ·

2020/02/25

All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work. Listen in. Connect with Michelle and check out her other shows-- https://www.facebook.com/michelle.duplechan Watch the full show: https://youtu.be/2jWscALgiOo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast

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34:37

Is Social Media Good for Seniors and Everybody Else?...

The Crooked Spine Show ·

2020/02/17

Is social media helping or hurting you? Social media is just the next version of the newspaper, radio and TV. Now we have it available 24/7, and it's free. This talk helps explain how we can use social media and other platforms as a resource, and help others feel better. Watch the full video here- https://youtu.be/bNkMCsSEJmw Here is the full video- https://youtu.be/WTX4-KN4pOs Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Highlights: (0:50) How our media has changed from

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44:13

CSP 061: Car Accident Advice -Being Prepared When it...

The Crooked Spine Show ·

2020/02/10

Do you know exactly what to do if your in a car accident? Nima helps explain the checklist you need to complete immediately after the accident, and later. Checkout this talk and learn how to avoid losing money to pay for your car and medical expense. Here is the full video- https://youtu.be/WTX4-KN4pOs Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:4o) How your adrenaline works after a car accident. (2:40)

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48:44

Neck Exercises -Help your Posture; Pain Relief...

The Crooked Spine Show ·

2020/02/03

Do you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck. When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors. Listen in. Watch the full video- https://youtu.be/t0eJuxIUT10 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:30) Check this first with chronic neck pain. (6:10) How and why to stretch your neck for

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27:20

CSP 060: D.U.I.-Do's and Don'ts to Protect Yourself....

The Crooked Spine Show ·

2020/01/27

Do you stressed out (like me) if you're pulled over by the police? And if your tired from a drink, medication or anything else do you get really nervous? In this part 1, Nima explains how to be prepared, so you don't incriminate yourself. Listen in. Watch the full video- https://youtu.be/bdsOAaUV644 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:35) DUI offenders are rarely criminals. (4:50) Checklist when you

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40:43

Exercises to Help Prevent Falling @Brookdale Sept ...

The Crooked Spine Show ·

2020/01/20

None of us want to fall for a silly reason and hurt ourselves. Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in. Watch the full video here- https://youtu.be/g2Lh1_B8NgE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA (2:50) While in bed, start with ankle motion. (4:20) Knee motion exercise. (7:00) Using a tennis ball (or something

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58:13

Balance, Hip & Posture Exercises. @Gibson Aug '19....

The Crooked Spine Show ·

2020/01/14

Poor Posture and balance can lead to falls and pain in the lower body. These exercises will improve your posture and balance to get your body strong and injury-free. Listen in. Watch the full video-- https://youtu.be/H52zx2NSr1Q Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:40) First, find good posture. (3:40) Feet position affect on posture/balance. (7:20) Walking checklist to improve posture. (9:40) Rolling

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33:18

CSP 059: Active Shooter Training (part 2). The 4...

The Crooked Spine Show ·

2020/01/07

Go back to Part 1 here to catch up. https://youtu.be/wsegtvE9sTM In this part 2 Wilbur explains the 4 steps in training for an active shooter event. This starts with prevention (knowing your employees, building, etc.), and ending with recovery (how to help the employees get back to work). Listen to the details in this episode. Contact and connect with Wilbur LaSane Jr. of Tactical Training Division: 951-406-7637 https://tacticaltrainingdivision.com Watch the full

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33:46

CSP 059: Active Shooter Training (part 1). Are you...

The Crooked Spine Show ·

2019/12/30

Are you safe at work? Does your company keep you safe? Wilbur (in part 1) explains how this training can help save your life and people around you. Listen to the specific tips Wilbur gives to be safe now if you are trapped by an active shooter. Contact and connect with Wilbur LaSane Jr. of Tactical Training Division: 951-406-7637 https://tacticaltrainingdivision.com Watch the full video-- https://youtu.be/WlCrsotswXU Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our

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18:56

How to Prevent Injuries & Emergencies @Brookdale Aug...

The Crooked Spine Show ·

2019/12/23

It's scary to know people who have fallen and injured themselves. To avoid falling we discuss some tips to help physically, mentally and socially. Listen in. Watch the full video-- https://youtu.be/ICGa4ODU4as Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1.35:) Preventing dehydration. (5:10) Importance of warming up. (7:00) How a buddy system is a win-win. (9:15) Is your space at home and public safe? (13:15)

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46:00

Your Prep to Become a Successful Healthcare...

The Crooked Spine Show ·

2019/12/16

Did your doctor learn this in school? Does he/she have good doctor-patient bedside manners? This workshop gives students tips to learn the art of listening and helping people as a healthcare professional. Listen in. Full Video- https://youtu.be/tR2LMg7GYvk Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:00) How to practice listening. (3:00) Becoming a healthcare professional worth the cost? (4:40) Practicing

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