PODCAST
The Habit Mechanic — Train Your Brain for the AI Revolution
The Habit Mechanic is a science-based podcast about brain performance in the AI era.As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time.I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with
All Episodes
55:06
Use leadership science to build winning teams
The Habit Mechanic — Train Your Brain for the AI...
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2021/01/13
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19:23
A simple solution for Well-being & Performance -...
The Habit Mechanic — Train Your Brain for the AI...
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2020/04/28
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22:47
Covid-19 : Well-being & Productivity tips - Part 1
The Habit Mechanic — Train Your Brain for the AI...
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2020/03/18
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92:49
Wellbeing and Performance Habits - the root cause of...
The Habit Mechanic — Train Your Brain for the AI...
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2020/03/10
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100:24
The Greatest Human Strength - the science of...
The Habit Mechanic — Train Your Brain for the AI...
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2020/02/12
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27:47
The links between mental well-being & performance
The Habit Mechanic — Train Your Brain for the AI...
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2020/01/23
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33:39
Can you use activity and exercise to boost your brain...
The Habit Mechanic — Train Your Brain for the AI...
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2019/11/12
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9:39
Learn how to improve sleep, diet and exercise - a...
The Habit Mechanic — Train Your Brain for the AI...
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2019/08/28
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24:52
Exam and revision success - a Me Power Academy special
The Habit Mechanic — Train Your Brain for the AI...
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2019/04/08
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15:10
Building winning cultures like Pep Guardiola
The Habit Mechanic — Train Your Brain for the AI...
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2018/11/26
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14:29
Improve sleep to improve well-being and performance.
The Habit Mechanic — Train Your Brain for the AI...
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2018/11/19
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13:00
16:40
Improving leadership and teamwork - learn from...
The Habit Mechanic — Train Your Brain for the AI...
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2018/11/05
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17:03
Gareth Southgate shows how to become a true leader
The Habit Mechanic — Train Your Brain for the AI...
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2018/10/30
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23:34
The Tougher Minds Team Power Course - September 2018
The Habit Mechanic — Train Your Brain for the AI...
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2018/07/25
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18:50
How to create powerful teams – Event preview podcast.
The Habit Mechanic — Train Your Brain for the AI...
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2018/05/17
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26:06
32:08
Improve your children's sleep
The Habit Mechanic — Train Your Brain for the AI...
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2017/03/13
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44:22
Improve well-being + Andy Murray's rise to World No....
The Habit Mechanic — Train Your Brain for the AI...
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2016/12/19
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27:02
Becoming a high-performer through deliberate...
The Habit Mechanic — Train Your Brain for the AI...
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2016/08/18
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