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PODCAST

The Birth Lounge Podcast

We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

education parenting

All Episodes

39:18

Ep. 175: Setting Parents Up for Sleep Success with...

The Birth Lounge Podcast ·

2021/07/28

Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program. Today HeHe and Eva cover the best tips for new parents to set their babies up for sleep success in those early months. Expecting? New parent? You don't want to miss these sleep strategies! Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was

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46:10

Ep. 174: What Parents Need to Know about Pacifiers

The Birth Lounge Podcast ·

2021/07/07

In this episode, HeHe shares what she learned at the Smilo panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant knowledge and HeHe is relaying it to you! She is also sharing her experience with pacifiers and what she has seen in her experience with hundreds of families, some choosing that pacifier life and some not. No judgement here, folks!

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35:51

Ep. 173: Your Relationship with Your Partner Post...

The Birth Lounge Podcast ·

2021/06/30

Kallista is married and is a mom of 3. She is a registered nurse and finished the lactation counselor training course through The Center for Breastfeeding. Kallista helps new moms in their journey into motherhood. From pregnancy to welcoming baby in arms and beyond, she offers education, support, as well as her own experience. In this episode we are diving into your relationship with your partner postpartum! Email: info@newmomboss.com Website: www.newmomboss.com

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54:51

Ep. 172: Setting Yourself Up for Breastfeeding...

The Birth Lounge Podcast ·

2021/06/23

Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage. She loves teaching and empowering families about all things babies, boobs and breastfeeding. She understands firsthand how rocky the road into parenthood can be, so she likes to make that transition as smooth as possible for the families she teaches. Follow Bri on Insta for quick tips and tricks @breezy__babies and at www.breezybabies.com to see the

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57:01

Ep. 171 The Importance of Self-Care in Motherhood...

The Birth Lounge Podcast ·

2021/06/16

Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their

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01:00:39

Ep. 170 Bringing Fathers into the Birth Space with...

The Birth Lounge Podcast ·

2021/06/09

In today's episode, HeHe is sitting down with Ben and Jess of The Balanced Birth Couple. Ben and Jess are passionate about childbirth education and bringing fathers into the birth space. That's why they created the Balanced Families Birth Class for Couples. It has a comprehensive, balanced approach specially crafted for couples because well...ya know...it's actually taught by a couple! Follow them here: Instagram: https://www.instagram.com/balanced.birth.couple/ Website:

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47:16

Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan

The Birth Lounge Podcast ·

2021/06/02

In today's episode, HeHe is sitting down with Dr. Jennifer Morgan. Jennifer is passionate about pelvic floor health. As a pelvic health physical therapist, Jennifer specializes in treating dysfunctions in the pelvis that contribute to bowel, bladder, sexual health, pain complaints, and pre- and postpartum musculoskeletal dysfunctions. Follow Jennifer here: Instagram: https://www.instagram.com/doc_jenmorgan Facebook: https://www.facebook.com/centralitywellness Website:

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01:06:01

Ep. 168: Preparing New Parents for Parenthood with...

The Birth Lounge Podcast ·

2021/05/26

This episode HeHe sits down with Dr. Alyssa Berlin and dives into the parenthood and postpartum journey. Dr. Alyssa is a prenatal and postpartum clinical psychologist, childbirth educator, and doula. Dr. Alyssa specializes in helping new parents transition comfortably to parenthood. She works specifically with new parents on issues such as anxiousness and emotional fluctuation during pregnancy, postpartum mood disorders, and the lesser discussed issues that can pop up for new parents. Resources

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32:40

Ep. 167: Featured: HeHe Guest Stars on The Birth...

The Birth Lounge Podcast ·

2021/05/13

HeHe sits down with Heidi of The Birth Story Podcast to chat all about the role of the doula and why HeHe started The Birth Lounge. This episode will share with you how you can seek out the best doula to fit your birth needs.

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47:43

Ep. 168: Postpartum Ab Rehab with Julie Leonard

The Birth Lounge Podcast ·

2021/05/05

This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Mama! She is a mama of 3 and is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials. She is sharing her

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01:30:22

Ep 166: Keeping Your Power in the Birth Room with...

The Birth Lounge Podcast ·

2021/04/28

Traci is a doula in Alabama who is teaching doulas how to keep your power during birth! This episode is for all the doulas in the house that get nervous when speaking up for clients! She and I will dive into how to identify coercive care in your pregnancy and birth! Then Traci is stepping us through how to navigate the medical system and how to ensure you are getting consensual care that is supportive of your birth goals! She created the Keeping Your Power concept to help birthing family’s and

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38:53

Ep 165: Navigating Infertility in a Pandemic with...

The Birth Lounge Podcast ·

2021/04/20

Arielle Speigel is the co-founder of CoFertility which is a platform that aims to un-complicate the fertility journey by answering every fertility question out there with its content, resources and tools. Arielle not only has poured her heart and soul into making Co-Fertility a safe-space for anyone on the fertility journey, but she also walked her own path with fertility and she shares some the experiences with that. We dive into how the pandemic impacted fertility treatments and what people need

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01:02:26

Ep. 164: Shared Decision Making with Your Provider,...

The Birth Lounge Podcast ·

2021/04/13

Dr. Nathan Riley, OBGYN and Palliative Care Physician who sees birth as a natural process rather than a disease process. He is dedicated to changing attitudes around birth along with the treatment of birthing women. As the host of OBGyno Wino, not only does he have on the most amazing guests, but he also breaks down the ACOG Bulletins in everyday terms so that we can all understand it! It’s great for anyone listening who is really into the hard numbers and wants to see the evidence themselves! Or

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43:57

Ep. 163: Realistic Nutrition to Confidently Navigate...

The Birth Lounge Podcast ·

2021/04/08

Marissa is mom of two, wife and registered dietitian balancing a full-time career and motherhood while striving to stay healthy & happy. She empowers women with realistic nutrition education to confidently navigate pregnancy & postpartum. Even as a registered dietitian, she struggled in the first year knowing when, what and how to properly breastfeed, introduce solids to her baby, or transition to a healthy toddler diet - and taking care of herself…who has time for that with a new baby?! It wasn’t

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42:00

Ep. 162: A Parent-Present & Gentle Approach to Your...

The Birth Lounge Podcast ·

2021/03/30

Anna McMillan is the founder and owner of Little Winks Sleep. She is a Certified Pediatric Sleep Coach. Anna uses a parent-present gentle approach and is here to walk with you through your little one’s sleeping journey, using her experience and training. Use code: 'Hehe' for 10% off her sleep packages. Connect with Anna / Little Winks: Instagram / Facebook www.littlewinkssleep.com Resources for Better Sleep from Little Winks: here! Check out The Birth Lounge!

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01:10:07

Ep. 160: Perinatal Mood and Anxiety Disorders with...

The Birth Lounge Podcast ·

2021/03/23

We are sitting down with Jenn Wirth, of Mom's Maternal Health. Jen is a wife and mother of two girls (3.5 & 1.5) & one Angel baby in Heaven. Jenn is a postpartum depression & anxiety survivor. She has founded Mom’s Maternal Health to help educate & provide support to moms that may be suffering, along with normalizing the hardships of motherhood. Connect with Jenn: Website: momsmaternalhealth.com Email: hello@momsmaternalhealth.com Facebook / Instagram Check out The Birth Lounge!

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51:23

Ep. 158: Respectful Parenting from Birth with Dr....

The Birth Lounge Podcast ·

2021/03/16

We're chatting Respectful Parenting with Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor. Dr. Pressman is a Co-founding Director of the Mount Sinai Parenting Center. Dr. Pressman is also the Co-founder of Seedlings Group, a New York City and Los Angeles parent education group that uses evidence-based research and information to educate and guide families about their developing children. Connect with Dr. Aliza: Instagram @raisinggoodhumanspodcast Raising

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55:14

Ep. 156: Postpartum Mood Challenges and Disorders...

The Birth Lounge Podcast ·

2021/03/09

Keisha Reaves has been in the mental health field for more than ten years. She obtained her bachelor’s degree in Psychology and Human Services from Clayton State University. She then completed her Master’s Degree in Counseling and Psychology at the University of West Alabama. Keisha has worked with children and adolescents in the DFCS setting, children and adults with developmental disabilities, and she has worked in the hospital setting helping patients with acute diagnosis and substance use

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01:44:29

Ep. 154: Rights in the Labor Room with Sarah Martin, RN

The Birth Lounge Podcast ·

2021/03/02

Sarah Martin is a mother of 9, an experienced OB nurse, and founder of Traditional Motherhood. Sarah has taken her passion, knowledge and experience in pregnancy, birth and postpartum to create a community dedicated to education, empowerment and support of expectant and new mamas to take them from feeling scared to confidently prepared! Traditional Motherhood is taking expectant and new mamas from scared to confidently prepared through education. Connect with Sarah: Instagram

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51:31

Ep. 152: The Importance of Connecting to your ...

The Birth Lounge Podcast ·

2021/02/23

Bryce Reddy is a licensed mental health counselor (LMHC) and mom of 2 living in coastal New England. When she's not hanging out with her kids, you can find her supporting mothers around the world on her social media platform @mombrain.therapist. There she shares information that is easy to understand and accessible so that it can be applied to everyday mom-life. You can learn more about her current offering "Mom's Temper Toolkit" at her website! Connect with Bryce Reddy / Mom Brain

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