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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

14:06

Best of 2025: Bret McKenzie talks new album Freak Out...

The Sunday Session with Francesca Rudkin ·

2025/12/26

Flight of the Conchords' Bret McKenzie unveils new album 'Freak Out City' Kiwi musician and comedian Bret McKenzie, best known for his work with Flight of the Conchords, is set to release his second album next week. Freak Out Cityis a follow-up to his 2022 solo project SongsWithout Jokes. The lead off single is All I Need, and Bret McKenzie says it's inspired by his long-term relationship with his wife, Hannah. "It's funny, when you've been in a relationship that long, there are some days where you

en-US

15:50

Best of 2025: Melanie Lynskey discusses the release...

The Sunday Session with Francesca Rudkin ·

2025/12/23

Pike River: Actress Melanie Lynskey reveals why the story needed to be told New Zealanders will get an insight into the Pike River tragedy that continues to be felt by relatives - and on the West Coast. A film based on the 2010 explosion that took the lives of 29 men is being released in New Zealand this week. Starring Kiwi actresses Melanie Lynskey and Robyn Malcolm, it tells the true story of Anna Osborne and Sonya Rockhouse's fight for justice. Lynskey says it was important for the men to be

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13:34

Paul Feig: Bridesmaids director on his new film The...

The Sunday Session with Francesca Rudkin ·

2025/12/21

Director Paul Feig joined Francesca Rudkin to chat about his new movie, coming to cinemas on Boxing Day, titled The Housemaid. Previously Feig has directed Bridesmaids (2011), A Simple Favour (2018), and Last Christmas (2019), along with a number of episodes of The Office. The Housemaid is a drama / thriller, based off the Freida McFadden book of the same name, following a struggling woman as she starts over as a housemaid for a wealthy couple. LISTEN ABOVESee omnystudio.com/listener for privacy

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9:26

The Panel with Liam Hehir and Irene Gardiner:...

The Sunday Session with Francesca Rudkin ·

2025/12/20

Now that the GDP has been released, was the Reserve Bank decision to hold interest rates the right one? Should the rapidly growing streaming industry pay tax in New Zealand? LISTEN ABOVESee omnystudio.com/listener for privacy information.

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116:58

Full Show Podcast: 21 December 2025

The Sunday Session with Francesca Rudkin ·

2025/12/20

Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 21 December. Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

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4:51

Michelle Dickinson: How swearing can make you stronger

The Sunday Session with Francesca Rudkin ·

2025/12/20

A study published this week in the journal American Psychologist has said that swearing can make you physically stronger. Participants were required to do a chair push up and those who swore were found to perform better than those who didn't. Michelle Dickinson and Francesca Rudkin discuss the study and how it might help people push through the Christmas season. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

7:47

Politics with Thomas Coughlan: What the final week of...

The Sunday Session with Francesca Rudkin ·

2025/12/20

New Zealand politics has been a whirlwind this year with RBNZ drama, Te Pati Māori's meltdown, the Treaty principles bill, and local body elections. 2026 will be another big year in New Zealand politics as parties gear up for the general election which will take place sometime in the second half of the year. Political correspondent Thomas Coughlan share shares with Francesca Rudkin with predictions of strategies and successes. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

3:27

Francesca Rudkin: 2025 saw great athletic success but...

The Sunday Session with Francesca Rudkin ·

2025/12/20

At this time of the year it’s nice to reflect on some of the good things that happened throughout the year, and just days ago the nominees for the 63rd Halberg Awards were announced. There have been some huge moments in sport this year - from world championships to domestic and international recognition, and the annual Halberg Awards nominations provide a snapshot of the breadth of Kiwi achievement. What’s really cool to see is how track and field athletics, snow sports and a wonderfully mixed

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14:49

Julian Dennison: Kiwi actor speaks ahead of upcoming...

The Sunday Session with Francesca Rudkin ·

2025/12/14

Kiwi actor Julian Dennison's built up an impressive acting resume between Hunt for the Wilderpeople, Deadpool 2, and How to Train Your Dragon, but he's about to make the switch to music next. Dennison is confirmed to be playing a DJ set at the upcoming Rhythm and Vines festival in Gisborne at the end of December. He says he needed another hobby to keep him going between acting gigs, and he felt inspired to explore the world of DJing after getting some advice from a friend. "He's like - man, why

en-US

4:41

Whitcoulls Recommends: Joan's top non-fiction books...

The Sunday Session with Francesca Rudkin ·

2025/12/14

Mother Mary Comes to Me by Arundhati Roy. This is by the author of the Booker Prize winning The God of Small Things - about her life growing up in India, the forces that shaped her, and particularly her very difficult relationship with her mother, Mary, who is always referred to in the book as Mrs Roy. Mrs Roy was a formidable force of nature and in trying to make sense of the dynamic between them, and to find her own way in the world, Arundhati has written a deeply moving, entertaining and profound

en-US

4:32

Megan Singleton: BloggerAtLarge.com writer on...

The Sunday Session with Francesca Rudkin ·

2025/12/13

Everyone loves a Christmas market, and travel expert Megan Singleton's examining an unconventional method to explore some of the best overseas. Megan's explored some of the best Christmas markets from the cruise ships, and she's revealed whether or not she recommends the experience. Read more about Megan's travel tips here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

7:56

The Sunday Panel: Do we feel optimistic about the...

The Sunday Session with Francesca Rudkin ·

2025/12/13

This week on the Sunday Panel, NZ Herald senior writer Simon Wilson and Resident Economist at Opes Partners, Ed McKnight, joined in on a discussion about the following issues of the week - and more! We've heard a lot about 'survive til 25' - are we actually feeling more optimistic about the economy as we enter the new year. How bad were things over the last few months, do we think? What are we feeling ahead of the new year? Do we think 2026 will be better? LISTEN ABOVESee omnystudio.com/listener for

en-US

117:10

Full Show Podcast: 14 December 2025

The Sunday Session with Francesca Rudkin ·

2025/12/13

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 14 December 2025, Kiwi Hollywood actor Julian Dennison is trying out a surprise new career, he talks to Francesca before his first festival Rhythm and Vines. Dai Henwood has had rollercoaster of a year, he shares his journey, talking about comedy, honours and living with stage 4 cancer. Reddit is taking on Australia's social media ban for under-16s, constitutional law expert Rosalind Dixon on whether they have a chance of

en-US

15:33

Dai Henwood: comedian talks latest projects, health...

The Sunday Session with Francesca Rudkin ·

2025/12/13

Comedian Dai Henwood's ticked plenty of boxes over his three decades in the business, but next May, he'll take on a new challenge and host the Best Foods Comedy Gala. The event will take place from May 1 to May 2, and it represents a career-first for the Kiwi comedy legend. Henwood says New Zealand's gone through some significant changes on the world stage, having moved from 'culturally cringe' to something meaningful. "I'm someone who loves change and I've always loved change. So seeing how things

en-US

5:07

Erin O'Hara: naturopath and wellness expert unpacks...

The Sunday Session with Francesca Rudkin ·

2025/12/13

Social media and the internet is full of health advice, but what's real, practical and helpful, and what's hogwash? Many popular health habits have been exposed as myths without scientific backing or straight-up harmful, while truly healthy habits focus on moderation, balance and self-care. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:28

Mike van de Elzen: Cider, star anise and pineapple...

The Sunday Session with Francesca Rudkin ·

2025/12/13

Cider, star anise and pineapple roasted ham Cook time: 60 minutes Prep time: 10 minutes Serves: 8-10 3kg free range cured and smoked Christmas ham 2 x 330ml dry cider or apple juice 6 star anise 10 cloves 2 cups fresh pineapple, peeled, sliced and cubed 2 tbsp Dijion mustard 300 gm brown sugar Preheat a oven on fan-bake to160c. Slice the skin of the ham and score the fat in a diamond pattern. Combine the cider, star anise and sugar in a pot and bring to the boil, reduce until syrupy (bubbles

en-US

4:01

Dr Michelle Dickinson: nanotechnologist reveals...

The Sunday Session with Francesca Rudkin ·

2025/12/13

I’ve already talked this year about research that shows staring at a seagull will prevent it from stealing your chips, but as beach season starts again - here is another science backed tactic that you can use. According to new research published in the journal Biology Letters the best defence might be the simplest - just shout at the gull! The researchers tested 61 on how they responded to human voices after placing a portion of chips in a gull hotspot. As soon as a gull approached, the team played

en-US

6:01

Steve Newall: Flicks.co.nz editor ahead of the...

The Sunday Session with Francesca Rudkin ·

2025/12/13

James Cameron’s third instalment of the hugely successful Avatar franchise could be his last. The Hollywood director's latest film - Avatar: Fire and Ash - premiered in Wellington yesterday, and is scheduled to release worldwide next week. But Cameron says its future remains unclear, with consumer tastes changing, and better rebate schemes for studios overseas. Flicks.co.nz editor Steve Newall reveals what we know so far. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

7:13

Harry Mellsop: Kiwi entrepreneur on his new AI-based...

The Sunday Session with Francesca Rudkin ·

2025/12/13

New Zealander Harry Mellsop has raised US$4.3 million for his start-up, Antioch, which he says brings artificial intelligence into the physical world. He explained that Antioch’s tech will allow companies to build new or better AI robots by letting them test new features in software simulations. Mellsop says this technology will help develop the autonomous driving space, drone technology, the manufacturing sector and several other key industries. "I think something that's personally surprised me is

en-US

4:47

Ethan Griffiths: Newstalk ZB political reporter on...

The Sunday Session with Francesca Rudkin ·

2025/12/13

The war of words continues between Finance Minister Nicola Willis and former Finance Minister Ruth Richardson. Richardson - the chair of the Taxpayers' Union - has been fronting a new campaign against Willis's fiscal decisions. The pair have agreed to debate each other, but are yet to agree on when or where. Newstalk ZB political reporter Ethan Griffiths says the pair have expressed interest in having the debate on Newstalk ZB, with Heather du Plessis-Allan overseeing it from the Breakfast slot

en-US

3,424 results

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