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PODCAST

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and

health & fitness nutrition

All Episodes

00:31:13

Managing anxiety & fatigue through winter months with...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/10/22

How to manage depression and fatigue during the winter? Here are some practical tips for you to implement immediately! Want more information or more in depth help? Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% on any of my courses Get free admission to the replay of the Quantum Biology Summit here:

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01:10:01

40 pound weight gain on keto & how circadian biology...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/10/19

How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver

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00:34:14

Special bonus episode - My low intervention natural...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/10/13

This is a special solo episode where I tell my birth story! I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks!

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01:26:18

How the water inside of your body is the key to your...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/10/12

Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish -

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00:52:58

Why UV light isn’t actually dangerous & how glasses...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/10/05

Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded

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01:17:24

Put down the Vitamin D supplements - you could be...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/09/28

Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed

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00:54:24

Fall Allergies & Winter immune protocols - How our...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/09/23

Steve Wright is back for a special fall allergies edition! My webinar - "Winter is Coming" for your best health yet this winter! Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Coupon Codes for products mentioned: Coupon Code: yogimmune for Holoimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmune Healthy gut magnesium - Coupon Code: yogimag15 Link with coupon code added in for magnesium -

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01:09:40

What Vegan - Pro-metabolic and Carnivore diets get...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/09/21

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas -

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01:13:07

Anti aging & better brain function by changing your...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/09/14

Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289 This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded

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01:10:03

Reversing diabetes, depression & metabolic disease:...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/09/07

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my

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01:28:42

How your nervous system could be causing your chronic...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/08/31

Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to

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01:18:31

Is red light a scam or the real deal with Dr. Mike...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/08/24

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas -

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00:58:38

How your gut health affects your mental health -...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/08/20

Did you know that your gut health directly influences your mental health? Join me & Steve Wright as we discuss how taking care of your gut could be the key to getting your mental health on track & how common issues with the gut can lead to depression - anxiety & more! IBS is also linked with depression and anxiety. Coupon Codes for products mentioned: Healthy gut magnesium - Coupon Code: yogimag15 Link with coupon code added in for magnesium -

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01:25:21

How the water we drink profoundly affects our health...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/08/17

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! -

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00:49:20

How the water inside of your body influences every...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/08/13

How does the water inside of your body cause or prevent disease? Dr. Catherine Clinton joins me to talk all about structured water - hydration - dehydration & the work at Dr. Gerald Pollack's lab that is in danger of going away! Support Dr. Pollack’s lab - https://online.gifts.washington.edu/secure?source_typ=3&source=BIOPME Fertility Course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK My hydration course -

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00:49:35

The best anti-aging tool you have never heard of with...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/08/10

Dr. Laszlo Boros is back for part 2 of our talk on deuterium depletion! We talk about what type of lifestyle is naturally deuterium depleting, how you can improve your fertility through deuterium depletion - what diet is the most deuterium depleting and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This

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01:01:16

How drinking too much water & eating out of season is...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/08/03

Dr. Laszlo Boros joins me for this interview all about deuterium & how it causes our bodies to age! What is deuterium and where is it hiding in our food & water? How can we deplete deuterium? This is part one of two on our deep dive into deuterium - so stay tuned! Find Dr. Boros here - https://www.laszlogboros.com My mini-course on deuterium - https://sarah-kleiner.mykajabi.com/offers/29LEyGnD This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products-

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00:44:31

What do too many mosquito bites have to do with...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/07/31

What on earth do mosquito bites have to do with healthy hormones? Join my friend Carrie Bennett and I as we talk about redox function - male fertility - fertility after 40 - recurrent miscarriages and more! This is a replay from an Instagram LIVE that we did last week (July 25th). If you are interested in the Quantum Fertility Course - click here: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK Sign up for my newsletter to get special offers in the future! -

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01:10:49

Are genetics to blame for poor eyesight? Nutrition,...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/07/27

Does poor nutrition affect eyesight? Does stress and trauma affect eyesight? How about our circadian rhythms and eyesight? How to deal with light sensitivity? Is lasik "bad" ? How do you deal with contacts and glasses and keep circadian rhythms in tact? Taylor DeGroot - Doctor of Optometry weighs in on what is causing your myopia and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex

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00:59:30

How your gut & skin health are intimately related....

The Evolving Wellness Podcast with Sarah Kleiner... ·

2022/07/24

The gut-skin connection is more intricately connected than you might imagine. About 7 to 11% of people with inflammatory bowel disease (IBD), for instance, have psoriasis. Gut inflammation eventually can become systemic inflammation. And that, along with oxidative stress, blood sugar imbalances, and other problems, can all show up on your skin—especially if you are genetically predisposed to these conditions. Questions we address: 1 - How do gut bacteria & bacteria byproducts affect the health

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