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PODCAST

Holding Down the Fort by US VetWealth

Dedicated to seasoned spouses exploring new opportunities and ideas outside the military, so that they can make more confident choices for their next chapter. www.holdingdownthefortpodcast.com

government careers

All Episodes

15:59

019: Creating community with free events and holiday...

Holding Down the Fort by US VetWealth ·

2019/12/02

019: Creating community with free events and holiday mini sessions with Sabrina JohannesFor the last three years, Deployed Love has provided complimentary community events for military families to reconnect during the Holidays when separated by deployments. Previous Army Wife & Executive Director Sabrina Johannes shares how officially becoming a non-profit has opened up more opportunities for Deployed Love to expand from Fort Bragg to many other military bases.Learn more about Deployed Love and

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47:36

018: “When people transition, everyone loses the...

Holding Down the Fort by US VetWealth ·

2019/11/25

018: “When people transition, everyone loses the family that they knew.” How to survive and thrive through military transition and beyond with Doc SpringerDr. Shauna Springeris a licensed psychologist and nationally recognized expert on initiatives that benefit the military community. Known as “DocSpringer”, she is a trusted advisor for a vast network of veterans, military families and fellow thought leaders. Her uniquely perceptive insights have helped thousands of veterans and their partners

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31:33

017: Resources available today for servicemembers'...

Holding Down the Fort by US VetWealth ·

2019/11/18

017: Resources available today for servicemembers' girlfriends, fiancés and young spouses with Lizann LightfootLizann Lightfoot was inspired to start the Seasoned Spouse blog and community when new girlfriends, fiancés and young spouses of servicemembers were coming to her for advice after her husband's 6th deployment. Lizann shares education, resources and her personal experiences as a 17-year military spouse and a mother of five.Connect with Lizann at http://seasonedspouse.com/ or join her

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43:36

016: “A jack of all trades isn’t a bad thing.”...

Holding Down the Fort by US VetWealth ·

2019/11/11

016: “A jack of all trades isn’t a bad thing.” Encouraging a multi-passionate, virtual assistant career with Emily ReaganMother of four, Air Force wife of 17 years, and Digital Marketing Consultant Emily Reagan knew early on in her military spouse journey that she didn't want to work a menial job. She shares what types of virtual assistant opportunities are available right now, and why it's advantageous to be a jack of all trades.Connect with Emily on Facebook or Instagram @emilyreaganpr, check out

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25:41

015: "We are so much more than just military spouses....

Holding Down the Fort by US VetWealth ·

2019/11/04

015: "We are so much more than just military spouses. We are men and women with life goals." Thriving in the military lifestyle with Jen & KirstMilitary spouses Jen & Kirst share life before marrying their Air Force husbands, how they met, and what inspired them to start Wives of the Air Force (WAFs) blog. Together, they are passionate about making this military life easier and clearer for other WAFs no matter where they are.Learn more about WAFs on Instagram @wivesoftheairforce or visit

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26:24

014: "You’re never alone, that’s for sure." Finding...

Holding Down the Fort by US VetWealth ·

2019/10/28

014: "You’re never alone, that’s for sure." Finding local groups and resources for military spouses with Sarah McLeodMilitary spouse, mom of two, and lifestyle blogger of Chaos and Cammies Sarah McLeod shares how she sought out local community groups and resources to prevent feeling bored, sad and alone.Connect with Sarah on Instagram @chaosandcammies or email her at chaosandcammies@gmail.comResources mentioned throughout the show:MyCAA — Financial Assistance for Military Spouses

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41:29

013: How women can find balance in all areas of their...

Holding Down the Fort by US VetWealth ·

2019/10/21

013: How women can find balance in all areas of their life through holistic, natural, and healthy practices with with Carolyn Crews“We naturally tend to want to take care of everybody else and feel like that’s our job and our role.” A working mother of two, Nurse Anesthetist (CRNA), holistic health enthusiast, Certified Reiki Practitioner, and Active Deployed Army National Guard spouse Carolyn Crews shares the importance of incorporating self care into your daily activity. She shares the benefits of

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34:35

012: "If you’re making an effort, you’re doing...

Holding Down the Fort by US VetWealth ·

2019/10/14

012: "If you’re making an effort, you’re doing great." Healthy living and lifestyle with a sense of flexibility and grace with Maleah StatonA healthy lifestyle is going to look different for everyone - and that’s okay. Registered Dietitian and personal trainer Maleah Staton shares how to maintain a healthy routine when PCSing or going through major life changes.Connect with Maleah on Instagram @maleahgracestaton or email her at maleahstaton@gmail.com---Connect with Jen Amos

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30:01

011: The importance of a side hustle - even if you...

Holding Down the Fort by US VetWealth ·

2019/10/07

011: The importance of a side hustle - even if you are not legally allowed to work - with Julie CohenJulie Cohen is a freelance writer and editor who co-owns Military Moms Blog, a parenting website for military families. She shares how free it's been to explore her passions due to the current SOFA agreement in Italy (where military spouses are not allowed to seek employment). In addition to financial benefits (if any), Julie also shares the benefits of having a side hustle.Connect with Julie on

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01:03:01

010: Celebrating the first day of post-military life...

Holding Down the Fort by US VetWealth ·

2019/09/30

010: Celebrating the first day of post-military life and how to T.H.R.I.V.E. with Heather Elizabeth NearyAt the time of this recording, Evolutionary Leader and Founder of the SHINE Movement Heather Elizabeth Neary and her wife have officially transitioned out of the service! Heather Elizabeth shares her wife's experiences in the 90s when she was discharged due to the "Don't ask, don't tell" (DADT) policy, the tools she's used as an active duty military spouse to stay centered, and how our listeners

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18:32

009: How young couples can nurture long distance...

Holding Down the Fort by US VetWealth ·

2019/09/23

009: How young couples can nurture long-distance relationships with Madison LangeMadison Lange shares her story as an Air Force girlfriend and tips on how to nurture a long-distance relationship.Connect with Madison on Instagram @madisonann16 or visit her website https://www.thewordofmads.com/---Connect with Jen Amos https://www.linkedin.com/in/jenamos/ Brought to you by US VetWealth https://usvetwealth.com/ Join our Instagram community https://www.instagram.com/holdingdownthefortpodcast/ Subscribe

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35:09

008: "Advocate for yourself." How active duty...

Holding Down the Fort by US VetWealth ·

2019/09/16

008: "Advocate for yourself." How active duty military spouses can Begin Within and seek employment with Jaime ChapmanServed in the Army Reserves for 6 years, Active Duty Military Spouse, Founder & CEO of Begin Within Jaime Chapman has a passion for helping spouses transition into the military, then helping them find and maintain careers as active duty military spouses. She shares how the biggest part of her job is taking big complex pieces of information and simplifying them so that spouses can

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28:37

007: "Entrepreneurship is growing and for good...

Holding Down the Fort by US VetWealth ·

2019/09/10

007: "Entrepreneurship is growing and for good reason. It's time to be a part of it!" Talking business with Gems CollinsOwning and growing businesses can change lives for both the person starting it and the people that they are helping. Business and Breakthrough Coach Gems Collins shares how she found her struggles as a military spouse to be a blessing in disguise. She believes that mil spouses have so much to offer and shares tips on how they can tap into their potential and greatness through

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26:45

006: "It's okay to not be okay." Normalizing...

Holding Down the Fort by US VetWealth ·

2019/09/02

006: "It's okay to not be okay." Normalizing conversations around mental health with Annette WhittenbergerAnnette is a military spouse, mother to two teenagers (one is in college), and veteran who served in the Army for over seventeen years as a Chemical officer including a deployment to Iraq and Afghanistan. She retired and decided to trade in her boots for converse sneakers to be able to make up for lost time with her now teenagers. Since her retirement, she has PCSd from Fort Polk, LA to Fairfax,

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23:42

005: How to find, accept and sift through the right...

Holding Down the Fort by US VetWealth ·

2019/08/26

005: How to find, accept and sift through the right financial services and resources on military installations with Lacey LangfordDespite the free financial services and resources already available on military installations,Military Money Expert, Veteran, and Military spouse Lacey Langford addresses how military families need the proper education and encouragement to find, accept, and sift through the right information from misinformation. She stresses that it's worth your quality of life and

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34:13

004: Discussing the medical benefits of cannabis for...

Holding Down the Fort by US VetWealth ·

2019/08/19

004: Discussing the medical benefits of cannabis for someone living with chronic pain with Angela VasquezCoast Guard Spouse, Mother of Two, Cannabis Advocate, and Owner of Box of Knots Angela Vasquez debunks the assumptions of "getting high" through her personal story of being hospitalized, bedridden, and actively living with chronic pain. She encourages anyone who is anxiety-ridden, depressed, or has postpartum depression or PTSD to "live in the solution" rather than focusing on the problem.Two

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19:30

003: How military spouses can maintain a healthy body...

Holding Down the Fort by US VetWealth ·

2019/08/13

003: How military spouses can maintain a healthy body and mind no matter where they go with Kimberly HamiltonMilitary spouse, health and wellness coach (maintaining an over 50-pound weight loss) Kimberly Hamilton shares the importance of finding a fitness and nutrition plan that you can take with you no matter where you go.Connect with Kimberly Hamilton on IG @kimhamilton.fit or email kimhamiltonfit@gmail.com---Connect with Jen Amos https://www.linkedin.com/in/jenamos/ Brought to you by US VetWealth

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24:26

002: How to build a thriving business even through a...

Holding Down the Fort by US VetWealth ·

2019/08/06

002: How to build a thriving business even through a PCS with Chavah GrantOwner of Vida Chic Weddings and Events Chavah Grant shares her life as a military spouse and an event coordinator. She provides business and marketing tips on how to build a thriving business even through a PCS.Connect with Chavah Grant on LinkedIn. Follow Vida Chic Weddings and Events on Facebook, Twitter & Instagram @vidachicevents or visit https://www.vidachicweddingsandevents.com/---Connect with Jen Amos

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08:25

001: Welcome to Holding Down the Fort Podcast Show

Holding Down the Fort by US VetWealth ·

2019/07/02

001: Welcome to Holding Down the Fort Podcast ShowWelcome to the first episode of Holding Down the Fort, a podcast show where we put military spouses' and families' needs front and center so that they can make informed decisions for their families. Because let’s face it, we know who’s really “holding down the fort!”Connect with Jen Amos https://www.linkedin.com/in/jenamos/Connect with Scott R. Tucker https://www.linkedin.com/in/scottrtucker/Brought to you by US VetWealth https://usvetwealth.com/Join

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