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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

13:13

How To Get Triggered Responsibly

Intelligent Intoxication ·

2023/09/30

When we get triggered, it’s likely because someone else has said or done something and our nervous systems registers it as: too much too fast too soon You can’t control getting triggered, any more than you can prevent triggers 100% of the time. It’s not your fault that you get triggered, but it is always your responsibility to take care of your body when you’re triggered. I invite you to consider these questions: When do you notice trying to numb or avoid triggers? How willing are you to get

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09:30

When You’re Frustrated And Can’t Achieve

Intelligent Intoxication ·

2023/09/29

“Frustration sometimes overlaps with anger. Both anger and frustration can result when a desired outcome is blocked. The main difference is that with frustration, we don’t think we can fix the situation, while with anger, we feel there is something we can do.” Brene Brown/Atlas of the Heart I invite you to consider these questions: When do you notice feeling frustrated? What are you trying to control that you can’t? Atlas Of The Heart by Brene Brown I invite you to click on the link below to book

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12:35

How To Know If You Feel Discouraged Or Resigned

Intelligent Intoxication ·

2023/09/28

“Feeling discouraged and resigned is about effort rather than outcome. With discouragement, we’re losing the motivation and confidence to continue with our efforts. With resignation, we’ve lost the motivation to keep trying.” Brene Brown/Atlas of the Heart I invite you to consider these questions: When do you notice feeling discouraged? How do you take care of yourself when you are? When do you notice feeling resigned? How have you taken care of yourself? Atlas Of The Heart by Brene

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07:33

How To NOT Get Stuck In Regret

Intelligent Intoxication ·

2023/09/27

When our life circumstances don’t unfold the way we want them to, it’s common for us to feel disappointed - especially when we believe that others are to blame for our disappointment. Yet when we feel regret, it’s because we feel as if we made a past decision that we’re not proud of or that we’ve acted or failed to act in a manner that yielded the outcomes we really wanted. I invite you to consider these questions: When do you notice regretting what you decided, did, or did not to do in the

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16:34

You Don’t Have To Feel Better On Your Own

Intelligent Intoxication ·

2023/09/26

There have been many times in my own life when I was suffering from emotional pain secretly and resisted reaching out for help. You don’t have to figure out how to feel better on your own or all by yourself. If you’ve been struggling, it might be time to reach out to me, or to a coach or counselor for assistance. I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat

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05:57

You Can’t Control Disappointment

Intelligent Intoxication ·

2023/09/25

When our life circumstances don’t unfold the way we want them to, it’s common for us to feel disappointed. In Atlas of the Heart, author Brene Brown explains disappointment: “Disappointed: It didn’t work out how I wanted, and I believe the outcome was outside of my control.” We also feel disappointed when others aren’t willing or able to meet our expectations. When this happens, make sure that you’ve kindly and clearly communicated your expectations to them. Then, decide how you can meet the need

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05:26

What You Feel When Things Aren’t What You Expected

Intelligent Intoxication ·

2023/09/24

When our life circumstances don’t unfold the way we want them to, it’s common for us to feel disappointed, regretful, discouraged, resigned, or frustrated. In Atlas of the Heart, author Brene Brown explains each emotion: “Disappointed: It didn’t work out how I wanted, and I believe the outcome was outside of my control.” “Regretful: It didn’t work out how I wanted, and the outcome was caused by my decisions, actions, or failure to act.” “Discouraged: I’m losing my confidence and enthusiasm about

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02:51

Just Keep Showing Up Until

Intelligent Intoxication ·

2023/09/23

When you get frustrated with the progress you’re making, instead of putting your focus on the finish line, decide in advance how often you’ll “show up” to work and keep showing up until you get there. I invite you to consider these questions: How willing are you to “keep showing up” until you get there? What might prevent you from showing up consistently? If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about

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06:54

You’re Not Quitting - You’re Purposely Pausing

Intelligent Intoxication ·

2023/09/22

When we “quit”, we unintentionally stop doing something in spite of NOT liking our reasons. If you stop or decide not to finish something AND you like your reasons, you aren’t quitting - you course-correcting, pivoting, or pausing. I invite you to consider these questions: When do you notice “quitting” when you get frustrated even when you don’t like your reasons? How willing are you to pause or take a break when you’re feeling frustration? If you have something you’d really love to hear on the

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07:01

What To Give Your Kids When They Leave Home

Intelligent Intoxication ·

2023/09/20

When our children finally leave home, the best gift we can give them is the comfort of knowing we, too, are moving on with our next chapters by intentionally create meaningful, fulfilling lives. I invite you to consider these questions: How willing are you to intentionally create a new chapter in your own life? What might prevent you from doing so? If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about

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12:31

Have To/Don’t Have To

Intelligent Intoxication ·

2023/09/19

When you notice feeling stressed or overwhelmed about everything on your “to-do list”, try this: Make a list of everything you believe must be done. Then, place each task under one of four categories: HAVE TO DO/DON’T WANT TO DO: If you can’t delegate these tasks, tackle these items when you’re most focused and rested. HAVE TO DO/WANT TO DO: You can do these things any time because you’re motivated to do so. DON’T HAVE TO DO/WANT TO DO: These are your passions, hobbies, and fun, enjoyable,

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05:42

What Age Of You Is Stressed?

Intelligent Intoxication ·

2023/09/18

We will all experience “triggering” moments. Sometimes, we’re reacting to something that happened to us in the past now in the present moment. When you’re triggered, ask yourself: What age of you is triggered right now? I invite you to consider these questions: When do you notice reacting in the present moment because of something that happened in the past? How willing are you to have your own back when you are triggered? How might it be true that you do know how to take care of yourself now? When

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10:38

Keep Drama In Your Head And Out Of Your Life

Intelligent Intoxication ·

2023/09/17

We all have dramatic thoughts regarding things happening TO us. You can’t control having these thoughts the first time, but you can control whether or not you keep thinking them or whether you react to them and speak or act dramatically. I invite you to consider these questions: When do you notice fixating on dramatic thoughts? What do you notice reacting to your thoughts by saying or doing something from a place of frustration, anger, bitterness, or resentment? How willing are you to question your

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03:51

You Don’t Need Motivation

Intelligent Intoxication ·

2023/09/16

Your brain is motivated to: seek pleasure avoid pain do what’s easy You won’t have the motivation to do anything that is devoid of pleasure, painful, or difficult. I invite you to consider these questions: What if you don’t have to be motivated, just decisive? What might prevent you from starting or stopping something you’ve decided to do? If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it: terribradwaylifecoaching@gmail.com I

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04:40

You Must Manage The Crap In Your Head

Intelligent Intoxication ·

2023/09/15

You won’t be able to make sustainable shifts and progress if you aren’t willing to identify and manage the Inner Critic chatter in your head. The Inner Critic will chatter any time you feel unsafe because something is uncertain, unpredictable, or uncontrollable. I invite you to consider these questions: When do you notice your Inner Critic chatter? How willing are you to manage the chatter? If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all

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04:33

When You Take On Other People’s Emotions

Intelligent Intoxication ·

2023/09/14

You may be in the habit of taking on the emotions of others if you feel emotionally saturated after spending time with them. Get in the habit of asking yourself: “Is this mine?” I invite you to consider these questions: When do you notice taking on the emotions of other people? How do you take care of yourself when you’re saturated? How willing are you to adjust the amount of time you spend with certain people? If you have something you’d really love to hear on the podcast, I would be giddy and

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04:30

Offer Compassion - Not Pity

Intelligent Intoxication ·

2023/09/13

There’s a huge difference between offering someone sympathy versus offering someone empathy. When we feel sympathy, we pity another person and feel sorry for them. When we feel empathy, we try to imagine what it’s like to be in their shoes and offer compassion to them. I invite you to consider these questions: When do you notice pitying other people? How willing are you to offer compassion, rather than pity? If you have something you’d really love to hear on the podcast, I would be giddy and

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04:41

You Feel Discomfort - Not Guilt

Intelligent Intoxication ·

2023/09/12

There are many things I wish I had known when I was 25 that I do know as a 55-year-old woman. It’s appropriate to feel guilty when our actions and words don’t match our values. When our outsides don’t match our insides, we are temporarily out of integrity. But when we’re IN integrity but not willing or able to meet the expectations of others, we will feel uncomfortable knowing that someone is disappointed simply because we’re human. I invite you to consider these questions: When do you notice

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04:13

Before You Add What You Do Want, Ditch What You Don’t

Intelligent Intoxication ·

2023/09/11

There are many things I wish I had known when I was 25 that I do know as a 55-year-old woman. I wish I would have known that it’s more important to subtract things, rather than add things, when we’re trying to improve our lives. Start by telling yourself the truth about what you do and don’t want, and then be willing to let go of anything you don’t want because it doesn’t align with who you really are. I invite you to consider these questions: What don’t you want? What no longer aligns with who

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03:37

The Sooner You Embrace Your Wholeness...

Intelligent Intoxication ·

2023/09/10

When we feel “broken”, it is often because we’ve told ourselves that in some way we are “damaged, fractured, or not whole”. But, only things can be broken - people cannot. You were born and still are 100% whole and worthy. So, your goal is to remove any thought or belief that prevents you from remembering your inherent wholeness. I invite you to consider these questions: What might prevent you from believing that you’re 100% whole? What decisions have you made from a place of feeling broken? I

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