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PODCAST

No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author

health & fitness nutrition

All Episodes

06:02

NBSV Advent Episode #18: What would Coach K do?

No-Bullsh!t Vegan ·

2018/12/18

What Would Coach K Do in various situations that seem designed to take us off course from our all important fitness and healthy eating plans?

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08:51

NBSV Advent Episode #17: 4 ways to stop worrying...

No-Bullsh!t Vegan ·

2018/12/17

We all wanna look good. Nothin’ wrong with that. Perfectly valid reason to work out. However, I’d like to propose the idea that training mainly for nonaesthetic reasons (and getting aesthetic benefits by default) will be more rewarding, fun, and empowering for you.

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02:52

NBSV Advent Episode #16: 8 questions to ask when...

No-Bullsh!t Vegan ·

2018/12/16

Results are usually fairly nuanced, rather than blackandwhite, and are often oversimplified in mainstream media (when you hear about a research study via Facebook or a news website). Here are 8 questions to ask when evaluating research studies.

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05:57

NBSV Advent Episode #15: F*ck New Year’s resolutions!

No-Bullsh!t Vegan ·

2018/12/15

Goals are not necessary in order to achieve something. Sure, they may provide structure to your life and motivate you for the short term, but they often don’t lead to lasting behaviour change and amazing results. You don’t need goals to do awesome things in life. We’ve been conditioned to set and work toward goals as if that’s the only track to success. It’s not. For the best results, you need to commit to habits and processes, not goals.

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03:29

NBSV Advent Episode #14: Busting BS around training abs

No-Bullsh!t Vegan ·

2018/12/14

"Abs are made in the gym, and revealed in the kitchen". You need to train your abs directly if you want to function well in your daytoday life and in your training, prevent injury and low back problems, and if you wanna get those coveted visible abs.

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02:38

NBSV Advent Episode #13: The Blood Type Diet

No-Bullsh!t Vegan ·

2018/12/13

The hype around eating for your blood type.

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04:16

NBSV Advent Episode #12: Guilty pleasure and food

No-Bullsh!t Vegan ·

2018/12/12

The term “guilty pleasure” gets used a lot and there’s usually nothing wrong with it – except perhaps when it comes to food. We’re already bombarded by enough bullshit messages about how we should eat; the last thing we need is to be told how to feel about food too.

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07:06

NBSV Advent Episode #11: A second reading from "Eat...

No-Bullsh!t Vegan ·

2018/12/11

Another reading from "Eat Like You Care", by Gary Francione and Anna Charlton.

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02:53

NBSV Advent Episode #10: Random thoughts on the...

No-Bullsh!t Vegan ·

2018/12/10

Random thoughts related to the fact that the fitness industry is inherently forprofit, which can directly conflict with presenting info that’s scientifically accurate.

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07:12

NBSV Advent Episode #9: Be the Lone Wolf (a missing...

No-Bullsh!t Vegan ·

2018/12/09

In order to reach your fitness goals – and to give a shit about your fitness in general – you need to NOT give a shit about what others think. Yes, we all know it’s important to have a support network rooting for us and helping us to make healthy choices, but very often in our daily lives it’s necessary to go against the grain and be a Lone Wolf in order to achieve our goals.

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03:47

NBSV Advent Episode #8: A reading from James Clear's...

No-Bullsh!t Vegan ·

2018/12/08

Atomic Habits is one of my favourite books that I've read over the last year. Here's a short excerpt for you.

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04:58

NBSV Advent Episode #7: The Truth about Lasting...

No-Bullsh!t Vegan ·

2018/12/07

It took me 11 years to get the results I wanted (and 3 lessons I learned along the way).

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06:24

NBSV Advent Episode #6: Susan Levin on Soy

No-Bullsh!t Vegan ·

2018/12/06

Susan discusses the misconceptions that soy products increase the risks of cancer, affect male hormones and cause hypothyroidism.

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03:48

NBSV Advent Episode #5: Antiaging is marketing bullshit

No-Bullsh!t Vegan ·

2018/12/05

What’s wrong with looking your age? What if we celebrated the concept of the aging female instead of denying it? Why are 99.8% of these “antiaging” products marketed entirely toward women? How can we fight back against an industry that relies upon women hating themselves?

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39:34

NBSV 033: Deb Gleason on the cultural coma of food,...

No-Bullsh!t Vegan ·

2018/12/04

Deb Gleason is here to talk about what she calls the cultural coma of food that’s prevalent in our society, who we are if we’re not buying into this cultural coma, why veganism means letting go of the invisible agreement that oppression and violence are justified, how to make healthy and satiating vegan comfort food…and her previous career as a homicide detective. Deb is a holistic nutritionist, vegan lifestyle coach, speaker and cookbook author living in Ottawa, Canada.

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04:55

NBSV Advent Episode #4: Fruit and fat gain

No-Bullsh!t Vegan ·

2018/12/04

Do I need to stop eating fruit if I want to maintain a lean physique?

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05:41

NBSV Advent Episode #3: A reading from "Eat Like You...

No-Bullsh!t Vegan ·

2018/12/03

A short reading from Eat Like You Care by Gary Francione and Anna Charlton. Topic: There is no moral distinction between meat and other animal products.

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07:28

NBSV Advent Episode #2: Holiday Survival Guide

No-Bullsh!t Vegan ·

2018/12/02

Get your hands on my Holiday Survival Guide in PDF form at nobullshitvegan.com/survivalguide. Get my top secret recipes for Jamaican ginger beer and slow cooker chai (some of my favourite impress-the-guests non-alcoholic holiday beverages), see a real life accountability text I sent my husband, check out my daily schedule, and more.

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05:38

NBSV Advent Episode #1: A reading from my book, Vegan...

No-Bullsh!t Vegan ·

2018/12/01

I interviewed registered dietician Susan Levin for insight into special considerations vegan athletes (or vegans who are very active) may need to make when it comes to nutrition. Ms. Levin has a specialty certification in sports dietetics. She is the director of nutrition education for the Physicians Committee for Responsible Medicine, a Washington, D.C.-based nonprofit organization dedicated to promoting preventive medicine – especially better nutrition – and higher standards in research.

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01:04:20

NBSV 032: Craig Morantz on why vegans are often...

No-Bullsh!t Vegan ·

2018/11/20

Craig is a lifelong entrepreneur, having founded, operated, and sold multiple businesses. This episode is jam-packed with: Craig's vegan story and his current business venture - being Snack Boss at Vegan Labs. The 3 types of responses he gets to his veganism. Craig's tips on communicating with non-vegans in a productive way. Craig's thoughts on why so many vegans are perceived as assholes, and the 4 tiers of action-takers within any social justice movement.

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