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PODCAST

Lift Free And Diet Hard with Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

health & fitness

All Episodes

00:54:31

EP 65 Chad Landers: Selling the Best One on One Training

Lift Free And Diet Hard with Andrew Coates ·

2022/02/01

Chad shares his 19 years of gym ownership and 29 years of personal training experience in a practical lesson on having a successful fitness career. We double down on authenticity, the relationship with the client, the client experience as a whole, and what you need to do to stay in the business you love. We talk about Chad's love of T-shirts and why its ok to wear them as a trainer, depending on your environment. Chad shares the importance of managing your finances early in your career and why

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00:45:17

EP 64 Kenny Santucci: Build The Community First

Lift Free And Diet Hard with Andrew Coates ·

2022/01/25

Kenny Santucci guests to talk about the passion and perseverance of starting his 3rd gym in Manhattan. Kenny talks about why he prioritizes hosting continuing education and why he wants his gym to feel like the show Cheers, "where everyone knows your name". He describes why he started with his community the built the gym around it. We talk about considerations for having a lasting career in fitness instead of eventually going on to a "real job". Kenny also shares his passion behind starting a 3rd

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00:48:42

EP 63 Derek Mendoza and Nick Lambe: Raise The Bar

Lift Free And Diet Hard with Andrew Coates ·

2022/01/18

Derek Mendoza and Nick Lambe are the hosts of the Raise The Bar conference, so be held Feb 4th - 6th in Orlando Florida. They've assembled an all-star speaking lineup and talk about their passion for and commitment to continuing education and supporting other fitness professionals with educational resources. Derek and Nick talk about why this went mattered, how they worked on it, plus advice for others seeking to grow in the educational space. They also talk about what to look for in a partner to

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00:50:32

EP 62 David Otey: Keeping Trainers Training

Lift Free And Diet Hard with Andrew Coates ·

2022/01/12

David Otey joins the podcast to share his vision to support and educate other fitness professionals to stay within this career path. David shares his recent success in the backdrop of years of coaching, writing, educating, which has most recently led to publishing a book. We talk extensively about how to grow your own career and approach with the attitude of giving as much as possible instead of asking people what they can do for you. This is a can't miss episode if you want to grow your

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00:48:46

EP 61 Angela Gargano: Pullups and Mindset

Lift Free And Diet Hard with Andrew Coates ·

2021/12/30

If you listen to just one episode please choose this one with Angela Gargano. Her positive energy, mindset, and philosophies toward brand and career will help you going into the new year. Angela talks about taking a lot of "messy" action, how she's build different tiers and price points for her services, all about her free media and content creation, and ultimately about helping people. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:56:49

EP 60 Nick Tumminello: Being Team Client

Lift Free And Diet Hard with Andrew Coates ·

2021/12/24

Nick Tumminello returns to discuss his frustration with the tribalism, dogma, and attitude within certain corners within the fitness industry, corners more concerned with being right than helping the person who seeks guidance. We talk about our issues with language that creates fear around exercise. We discuss why we dislike leaving people feeling like they're dysfunctional or broken. Nick also shares his philosophy behind assessment and his new Movement Performance Assessment, plus some ideas for

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00:55:04

EP 59 Jonathan Goodman: Competitive Advantage by...

Lift Free And Diet Hard with Andrew Coates ·

2021/12/07

Jonathan Goodman returns to talk about his recent major business and media pivot. Jonathan shares why you hold a competitive advantage against the big companies simply by being human in your interactions. We discuss why "productive procrastination" is hurting your progress and why you need to build "career capital". Jonathan shares his new energized approach to social media and he's trying to share his lessons. Listen in for more --- Support this podcast:

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00:52:46

EP 58 Don Saladino: Abundance Mindset and Career Success

Lift Free And Diet Hard with Andrew Coates ·

2021/11/30

Don Saladino joins the podcast today to share a lot of kind words about other people and friends in the fitness industry. Yet Don himself has had what feels like a fairytale career. Maybe there's a connection here. Don also shares how he navigates saying yes to opportunities and requests of his limited time. Don shares how valuable his roots in the evidence based fitness industry have been when leveraged across his mainstream reach. Don tells you about the things that don't matter as much along the

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00:47:50

EP 57 Shane McLean: All About Fitness Writing

Lift Free And Diet Hard with Andrew Coates ·

2021/11/25

Shane McLean guests to talk about fitness writing. Shane is a coach and fitness writer for Muscle and Fitness, Barbend, and more. Shane shares some of the wisdom of his experience writing and mentoring other writers. We talk about how writing can benefit your career and what it's done for ours. He talks about how to focus on writing for one person first, and finding something you love to write about. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:50:10

EP 56 Dean Somerset: Anatomy of a Successful Career

Lift Free And Diet Hard with Andrew Coates ·

2021/10/19

Dean Somerset returns to share his insights of blending the road to success before social media, with maximizing the benefits social media offers today. Dean highlights the importance of authenticity and not jumping on trends. Dean shares his insights into personal and professional financial wisdom for fitness professionals. Dean also shares details of his upcoming Scientific Application of Mobility Training seminar in Toronto on November 21st. --- Support this podcast:

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00:40:10

EP 55 Dr. Lisa Lewis: Psych Skills For Fit Pros

Lift Free And Diet Hard with Andrew Coates ·

2021/10/12

Dr. Lisa Lewis returns to talk about her work teaching psychology skills to fitness professionals. Lisa talks about what she has in store with her courses and upcoming in-person presentations, as the world opens back up to in-person education. Lisa shares some helpful books and a process to help decide if books and resources are credible. Lisa shares some of her perspective and value as an aligned professional but as an "outsider" to traditional fitness coaching. We discuss just how much of your

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00:52:51

EP 54 Luke Tulloch: Relationship Coaching

Lift Free And Diet Hard with Andrew Coates ·

2021/10/01

Luke Tulloch makes his first appearance to share his enjoyment and process behind his social media content. Luke explains what he means by a subtractive mindset. We discuss why clients and coaches often use too much exercise variety and Luke shares his approach to making his online coaching a meaningful relationship with his clients. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:48:46

Ep 53 Luka Hocevar: Vigor Fitness And Business Summit...

Lift Free And Diet Hard with Andrew Coates ·

2021/09/16

Luka Hocevar returns to share how attending live fitness events have enriched his career. We've met countless friends and forced valuable industry connections. Luka is forging ahead with his late September 2021 Vigor Ground Fitness and Business Summit in Renton, WA and gives a run down of what attendees can expect. I fly down next week to be there. Luka provides some insight into the value of social media growth. --- Support this podcast:

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00:48:02

EP 52 Danny Lennon: Coach, Educator, Podcaster

Lift Free And Diet Hard with Andrew Coates ·

2021/09/14

Danny Lennon guests and shares the value and experience of his 8 years hosting Sigma Nutrition Radio. Danny explains why he's moved deeper into educating within the fitness and nutrition industry, and how he's sustained his passion for his podcast and his overall work. We talk about making good decisions along the way, keeping us on the path as coaches, and how this mirrors the experience of our clients. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:55:40

EP 51 Andy Morgan: Why You Shouldn't Take Nutrition...

Lift Free And Diet Hard with Andrew Coates ·

2021/09/10

Andy Morgan makes a brilliant appearance talking about why we shouldn't take nutrition advice from Tim Ferriss and Joe Rogan. We talk about his new book The Diet Adjustments Manual, and how Andy developed the ability to take complex technical information and make it accessible. We talk about how to compete against the charlatans of our universe, and an in depth discussion of how to approach filtering the right type of clients for you and your business. --- Support this podcast:

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01:09:36

EP 50 Austin Current: Live To Train Another Day

Lift Free And Diet Hard with Andrew Coates ·

2021/09/01

IFBB Pro and author of Science of Strength Training Austin Current makes his first appearance to talk about how his history of competing and his education molded his career as a coach and educator. We discuss moving away from imagery and brand around our physiques and how to navigate content shift with an established audience. Austin explains how his book came to be and shares his philosophy of creating consistently without any expectation of reward. We talk about how Austin balances his personal

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00:54:35

EP 49 Quinn Henoch: Education and Pain

Lift Free And Diet Hard with Andrew Coates ·

2021/08/26

Quinn Henoch, DPT, makes his first appearance to talk about the value of formal and informal education in physical therapy and strength and conditioning. Quinn explains why coaches should show their work early and often, and why you'll never be 100% sure you're right on any strength or therapy prescription. Quinn shares a lot of philosophy about helping people deal with pain and improve performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:56:20

EP 48 Krista Scott-Dixon: Radical Compassion

Lift Free And Diet Hard with Andrew Coates ·

2021/08/17

Krista Scott-Dixon returns in what can only be described as a discussion where existentialism meets practical wisdom about coaching in the current state of our client's lives. Krista explains why growth sucks while you're going though it, how to discuss understanding tradeoffs with clients, and a wild array of other nuanced coaching topics. We also talk about Krista's book Why Me Want Eat. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:51:56

EP 47 Chris Hitchko: Show Up For A Successful Career

Lift Free And Diet Hard with Andrew Coates ·

2021/07/28

Chris Hitchko joins me for a discussion about how to be more successful in your fitness career. From going above and beyond basic certifications, to creating brand and media that resonates with consumers, we have to do more to stand out in an industry that on the surface feels saturated, but isn't truly close to saturated with skilled, caring, integrity based professionals. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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00:53:27

EP 46 Josh Hillis: Skills For Stress/Emotional/Bored...

Lift Free And Diet Hard with Andrew Coates ·

2021/07/22

Josh Hillis makes his first appearance to talk about developing skills with our clients around stress/emotional/boredom eating. We talk frameworks for thinking about eating with your values and your identity. Josh talks about translating his body of work and reputation into a growing social media presence. I hope you enjoy Josh's passion and enthusiasm for helping people develop valuable skills around the nutrition and lifestyle. --- Support this podcast:

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