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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

01:00:06

#115 - Hormonal Recovery, Calf implants, & More!

Rough Rugged & Raw Podcast ·

2019/01/13

Today Mike is answering some questions. Some were for Julie, some were about dudes who get implants, and we spent quite a bit talking about a listener's question regarding recovery from hormonal imbalance. Listen up and tell us what you think at roughruggedandrawpodcast@gmail.com Brought to you by the 2019 Arnold Amateur, register before the 31st of January to avoid a late fee.

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55:37

#114 - Sarah Interviews Mike D

Rough Rugged & Raw Podcast ·

2019/01/09

Today, Sarah asks more questions of Mike D regarding his past and various experiences. Sarah has a never ending list of questions for Mike, so today's topic is just Mike's stories and opinions. Honestly, that's probably why you like this show in the first place. Enjoy and send topics and questions for Mike to roughruggedandrawpodcast@gmail.com Brought to you by Metro Fitness in Worthington, OH on the northside of Columbus, OH. Mention the show $5 off the guest fee!

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44:37

#113 - The R. Kelly Reaction Episode

Rough Rugged & Raw Podcast ·

2019/01/08

Today we record the day after Mike D watched "Surviving R. Kelly." Mike explains the premise to Sarah, who didn't watch the documentary, and discussion ensues. We discuss how this happened and bigger topics like human trafficking, the role of the parents in these situations, and manipulation. We don't talk about a ton of non-fitness stuff today. Enjoy the show and send feedback to roughruggedandrawpodcast@gmail.com. Brought to you by the 2019 Arnold Expo, coming up in just a few weeks!

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43:52

#112 - People Who Are Half-in

Rough Rugged & Raw Podcast ·

2019/01/03

On today's episode we discuss what happens when people don't go all-in. Stuck in the land of half-in can be dangerous because, if you're half-in in one area of life, it can translate to other areas of your life, too. Mike goes off on the "half-ers" so let us know what YOU think at roughruggedandrawpodcast@gmail.com Brought to you by the 2019 Arnold Model Search! Register until January 12th at arnoldmodelsearch.com

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51:03

#111 - Throwing Money at Problems vs. Working Hard to...

Rough Rugged & Raw Podcast ·

2019/01/01

Today's episode revolves around the idea that you can solve your problems by throwing money at them. People do this all the time, buying the new and fanciest gear for their hobby, trying to get an edge when they need to focus on developing core skills, which is typically free or at least much cheaper. Mike and Sarah went to the studio on Christmas for this one so enjoy and let us know if you have any topics or questions at roughruggedandrawpodcast@gmail.com Brought to you by the 2019 NPC Arnold

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49:31

#110 - Answering Emails & More!

Rough Rugged & Raw Podcast ·

2018/12/30

On today's show we get to some listener emails and topics! More questions on waist trainers, a listener's growing protocols and what Mike thinks about it, when will Julie Palmer finally make her podcast debut, and more! Tune in and as always, send feedback, topics, and questions to roughruggedandrawpodcast@gmail.com Brought to you by the 2019 Arnold Model Search! Registration is live at arnoldmodelsearch.com. Tell the beautifulwomen in your lives that registration is free this year and there's some

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49:59

#109 - Parenting II

Rough Rugged & Raw Podcast ·

2018/12/26

If you've listened since episode 8 or earlier, you heard an episode where Mike talks about raising his kids. Well this is Part 2! Our Christmas present to all you 20 or so listeners. Mike D talks parenting now vs. parenting 10 years ago. If you like this, head back and listen to episode #8! Send us feedback and topics you would like to hear discussed to roughruggedandrawpodcast@gmail.com Brought to you by the 2019 Arnold Model Search! Registration is free and open now at arnoldmodelsearch.com

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54:54

#108 - Coping with Stress this Holiday Season

Rough Rugged & Raw Podcast ·

2018/12/23

It's 2 days before Christmas, and we all know what that means: STRESS! We talk about what stresses us out over the holidays and how we have handled it. We discuss some of the things that can be beyond stressful, depressing things, and coping with those. Tune in and remember to send feedback and topic ideas to roughruggedandrawpodcast@gmail.com. Brought to you by MDFU! Check out Mike's dollar shave club of training at gomdfu.com 2019 season is coming! reach out to beefcakedavies@aol.com for all

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59:23

#107 - INTERVIEW! with IFBB Fitness Pro Kristy...

Rough Rugged & Raw Podcast ·

2018/12/20

On today's episode we interview the one and only Kristy Fenster-Avery! (ig @fensteravery_ifbbpro) Kristy has worked with Mike for the past 16 years and went pro as the overall winner at Junior Nationals 2018. We talk about her journey to pro status and the trials and tribulations along the way. Feedback: roughruggedandrawpodcast@gmail.com Brought to you by the rated "R" superstar, Mike Davies! Training and nutrition programming available at mikedaviesfitness.com

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48:18

#106 - New Years and Goals: Be Resolute

Rough Rugged & Raw Podcast ·

2018/12/19

On the second holiday themed episode in a row, we are talking goals and new years resolutions. Not surprisingly, Mike is not a fan. Listen to him talk about how much he dislikes people who say they're going to do something and have no follow through action on this episode of Rough Rugged and Raw! Brought to you by the Cardio Boss app! Download for free and try Mike's very unique cardio programming methods Feedback: roughruggedandrawpodcast@gmail.com

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55:03

#105 - Holiday Tips with Mike D!

Rough Rugged & Raw Podcast ·

2018/12/17

If you've followed Mike Davies Fitness on facebook for a while, you know about Mike's holiday tips and rants. Well this is the podcast version! Just in time for those holiday parties and celebrations. What are your favorite holiday/party tips? Email them to us at roughruggedandrawpodcast@gmail.com! Brought to you by the 2019 Arnold Model Search!

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49:56

#104 - Is it Uncommon to Strive for More than...

Rough Rugged & Raw Podcast ·

2018/12/14

Today on RRR we go into more about full figure Barbie and discuss our society's obsession with obtainability. Why do we push people into a life of mediocrity? Is it bad to want something more for yourself? We talk in circles and don't necessarily answer those questions, but hopefully you enjoy the show anyways! Send us your experiences being pushed into mediocrity at roughruggedandrawpodcast@gmail.com

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59:11

#103 - Full Figure Barbie

Rough Rugged & Raw Podcast ·

2018/12/11

In today's episode we are sharing our opinions on Barbie's heftier counterpart. As always, these views are Rough Rugged & Raw, so please direct all feedback + hate mail to roughruggedandrawpodcast@gmail.com. We also talk about what Mike is getting his kids for Christmas (spoiler alert: it's not fat Barbie) and we answer 2 email questions. Brought to you by the Midwest Mecca! Metro Fitness Worthington

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54:52

#102 - Dating Advice with Mike D

Rough Rugged & Raw Podcast ·

2018/12/04

Today Mike D is playing the love doctor on episode 102 of the RRR podcast. Well, not so much giving advice as just wondering why people engage in certain courting behaviors. Tune in to hear what Mike D thinks about the dating habits of his clients, and more! Feedback or other dating advice: roughruggedandrawpodcast@gmail.com Brought to you by the Midwest Mecca! Metro Fitness North in Worthington will be here for all your training needs over Arnold weekend, so you don't have to pay $20 to stand

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43:30

#101 - Email Questions

Rough Rugged & Raw Podcast ·

2018/12/03

It's episode 101! Today we are answering questions from the inbox. We discuss compliance, different natural organizations, benefits of competing, injuries, and more! Tune in and send in your questions to roughruggedandrawpodcast@gmail.com so we can do more Q&A episodes like this. Also, we found out later that the sirens we heard around 37:30 were, in fact, Arnold pulling up for a meeting. Brought to you by the 2019 Arnold Amateur in Columbus, OH! It's right around the corner so register now at

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58:14

#100 - Why We Compete & Do Social Media

Rough Rugged & Raw Podcast ·

2018/11/30

On EPISODE #100 we discuss why we (or rather why Sarah) post on social media. We also discuss dissecting why we choose to compete. Sometimes a person could be doing things for questionable reasons. What do you think? Feedback: roughruggedandrawpodcast@gmail.com Brought to you by the 2019 NPC Arnold Amateur in Columbus, OH!

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57:27

#99 - Rules are Good

Rough Rugged & Raw Podcast ·

2018/11/28

On today's episode we talk rules! All kinds of rules, why we have them and why it's a good idea to follow them. Towards the end Mike gets on ig live on the show and starts dissecting Sarah's account. Tune in! It's a good one! Feedback : roughruggedandrawpodcast@gmail.com

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49:58

#98 - We're Back! Nationals Wrap Up & Listener Questions

Rough Rugged & Raw Podcast ·

2018/11/26

Today we return from our hiatus! We discuss Sarah's trip to Miami and turning pro as the second place finisher in Figure C class. We also talk about some listener questions which turns into Mike yelling and turning various shades of purple in studio. Tune in to the end because you won't want to miss this! Brought to you by the Stefan Strong Pump & Run Dec. 2 at Metro Fitness Worthington. Go to stefanstrong.com for more info or to donate directly to the family. Feedback:

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50:38

#97 - Food Selection

Rough Rugged & Raw Podcast ·

2018/11/21

On this show from the archives, we discuss food selection! The availability and diversity of the foods available to us in 2018 is overwhelming. There's a variation of everything from cotton candy grapes to oreos with pop rocks in them. Today we go into the pros and cons of modern food selection. Brought to you by gomdfu.com! Check out Mike D's dollar shave club of training and nutrition. Feedback: roughruggedandrawpodcast@gmail.com

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51:51

#96 - Pet Peeves

Rough Rugged & Raw Podcast ·

2018/11/17

On today's episode we talk about Mike D's pet peeves! This is a classic MD rant episode for you listeners to brighten your day. Did we forget some truly annoying things? What are your pet peeves? We want to hear them! email roughruggedandrawpodcast@gmail.com. Brought to you by The Cardio Boss App! Available on the App Store and Google Play! Check it out for 10 free MD original cardio workouts

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