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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:02:37

141. Setting Healthy Screen Boundaries with Tech-Wise...

Be Well by Kelly Leveque ·

2021/10/08

With tech and screen time taking up most of our day, it’s crucial to implement healthy screen time habits with kids. Until now, the conversation has been focused on teenagers, but as first-generation parents navigating the digital world – and relying on iPads to get us through tantrums – it’s time we started setting healthy boundaries much earlier.Jennifer and Kay created Tech-Wise Littles to build a bridge between the 2D and 3D worlds without being fearful or obsessed with screen time minutes. From

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01:03:46

140. Feed Your Mental Health with Dr. Drew Ramsey...

Be Well by Kelly Leveque ·

2021/10/06

Dr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines.What we eat has a knock-on effect on our physical and cognitive capabilities. In this episode, we dive into revolutionary research into healing depression and anxiety through food, and share the actionable steps you can easily implement to

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52:03

139. Learning How to Be Happy, Not Perfect with Poppy...

Be Well by Kelly Leveque ·

2021/10/01

If you scrolled through her Instagram page a few years ago, television host Poppy Jamie was living the dream – but on the inside, she was unraveling. After stress sent her to hospital, she re-examined her priorities, purpose, and thought processes. She decided to create an approachable and accessible platform to help people manage their wellbeing, and the Happy Not Perfect app was born.In this episode, Poppy shares her emotional backstory and rock bottom that forced her to reset her mind, body and

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58:40

138. Exploring the Gut-Immune Connection with Dr....

Be Well by Kelly Leveque ·

2021/09/29

70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health.Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The

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01:05:32

137. A Wholistic Approach to Pediatrics with Dr....

Be Well by Kelly Leveque ·

2021/09/21

Dr. Pejman Katiraei has spent years using his curious mind and expertise across allopathic and holistic medicine to explore chronic conditions such as lupus, colitis, chronic fatigue syndrome, fibromyalgia, memory problems, ADHD, anxiety, and IBS in profound depth. An initial consultation with him lasts 1.5 hours, and it doesn't take long to understand why!In this episode, he explains why diseases do not "just happen," and we need to get to the root of all anomalies to truly serve children and their

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01:06:03

136. Shifting From Stress to Strength with Dr....

Be Well by Kelly Leveque ·

2021/09/17

Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation.We discuss the unique and accessible ways to invite vibrancy and joy in your life and why perfection isn’t a priority when aligning happiness with action.You will learn about...What it means to be a positive psychiatristCreating

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01:07:20

135. The Foundation of Wellbeing Starts with Your...

Be Well by Kelly Leveque ·

2021/09/15

If you could find a diet that didn’t make you or your family feel hungry or “hangry,” why wouldn’t you choose it?Adult internist, pediatrician, and founder of Well-Being, Dr. Allison Hull, lifts the lid on real ketogenic nutrition that empowers our bodies and minds to make the right food decisions without feeling like we’re making sacrifices. Her comprehensive 12-week program re-routes our relationship with food, hunger, and feelings through cognitive behavioral therapy training and CGM

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01:00:10

134. Healthy Kids, Happy Parents with Dr. Nicole...

Be Well by Kelly Leveque ·

2021/09/10

Leading holistic child psychologist, bestselling author, and mom of four, Dr. Nicole Beurkens, brings a holistic approach to the world of children's mental and body health with effective, research-based strategies that get to the root cause.America's children are battling more behavioral issues than ever before. Parents are on edge and so are their kids. And tech, lack of sleep, and the pandemic haven't helped things get easier, so how do we fix it?The good news is it's not your – or your kid's

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01:14:40

133. Bridging Science and Parenthood with Dr. Cindy...

Be Well by Kelly Leveque ·

2021/09/08

Dr. Cindy Hovington gives parenting advice backed by science on her wonderful blog, The Curious Neuron, which helps parents create a safe container for their young children to thrive.Conscious parenting is often easier said than done, especially when your kid is learning to express themselves vocally. Taking emotional cues from tears and fighting is hard, but Cindy breaks down the different ways to navigate the tantrums, time outs and use them as opportunities to emotionally regulate.It’s not all

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01:05:23

132. Living a Meaningful Life with Less with The...

Be Well by Kelly Leveque ·

2021/09/03

Joshua Fields Millburn and Ryan Nicodemus have transformed the lives of over 20 million people by helping declutter their homes and strive for a more meaningful existence through their brand, “The Minimalists.”In this episode, we explore how to make room for the essential elements in your life by being intentional with your purchasing power and evaluating your checklist of the things you need in your life, from throwing a packing party of all your belongings and clearing out those dusty junk

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52:41

131. Breaking Down Histamine Intolerance with Dr....

Be Well by Kelly Leveque ·

2021/09/01

It took years of trial and error for Dr. Becky Campbell to discover she suffered from Mast Cell Activation Syndrome, a condition which meant her body couldn’t break down histamines. Certain foods – even the “healthy” ones – would leave her with a crippling migraine or feeling exhausted. Extreme heat and cold were also big no-nos.The game changed when she began to explore histamine intolerance through a functional lens. She cured her body and formulated the four phase histamine reset plan that helps

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49:26

130. Choosing to Heal with Dr. Kelly Brogan ...

Be Well by Kelly Leveque ·

2021/08/25

It’s hard to believe that holistic psychiatrist, Dr. Kelly Brogan, spent the initial segment of her career connecting mental issues to the “right” pharmaceutical prescriptions. After a U-turn in 2010, she replaced the prescription pad for a root-cause resolution approach to psychiatric syndromes and symptoms. Now, she encourages her community to turn inward, using nutrition, lifestyle, and meditation as a springboard for the profound, emotional shedding that leads to deeper healing.In this episode,

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53:45

129. Food for Thought with Whole Foods Market’s Jamie...

Be Well by Kelly Leveque ·

2021/08/20

Whole Foods Market first opened its doors in 1980 with the mission to push the dialogue around food, nourishment, and the environment. Forty-one years later, Whole Foods Market has set the gold standard for high-quality food retail, and rigorous Quality Standards have been integrated into almost everything the company does.Behind the aisles, Jamie Yael Katz (who started her career as a Whole Foods Market cashier) and the rest of the Whole Foods Market Quality Standards team sets standards with your

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01:03:55

128. Data-Driven Decisions for Your Family with Emily...

Be Well by Kelly Leveque ·

2021/08/18

I’m so excited to be connecting with this week’s guest: economics professor and author, Emily Oster. Having devoured her first two books on pregnancy, Expecting Better and Cribsheet, I couldn’t wait to read her newest masterpiece. The Family Firm, an exploration of how to parent the early school years, did not disappoint. I knew I had to have her on the show to delve deeper into the subject of running your ever-evolving family as though it were business.We cover every issue over the elementary

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53:36

127. Okay Humans: Transforming the Face of Therapy...

Be Well by Kelly Leveque ·

2021/08/13

LMFT and CEO of Okay Humans, Christy Desai, is transforming the conversation and experience of going to therapy with an innovative talk therapy concept that’s customer-forward, inviting and accessible. Collaborating with the founders of Drybar and Squeeze, Okay Humans is normalizing seeking help by helping people embrace therapy as part of their wellness journey.It’s ok to not be ok, but you don’t have to be a victim to your circumstances or past trauma. Both Christy and I share how therapy has

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01:01:13

126. Getting Unstuck & Building Positive Habits with...

Be Well by Kelly Leveque ·

2021/08/11

Dr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only has a knock on effect on dietary decisions but on our mental health as well. When we know that fruits and veggies are the key to health, why do we still reach for the cake? And more importantly, how do we remedy this?In this episode, we unpack how to get “unstuck” from the myriad of bad choices we’re subliminally pushed to make every day, and alter

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53:39

125. Food Foundations for Life with Dr. Tyler Jean...

Be Well by Kelly Leveque ·

2021/08/06

Dr. Tyler Jean has experimented with just about every food identity out there. As a college athlete, he lived by the nickname “Protein Jean” before doing a complete 180° and building an Instagram following based on plant-based eating. Now, he combines the best of the vegan and Paleo lifestyles to empower his patients as a naturopathic doctor.We dive into the foundations of good health, exploring the root cause of common ailments without the “pill for every ill” approach, the pillars of digestive

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49:55

124. The Science of Building Habits for Happiness...

Be Well by Kelly Leveque ·

2021/08/04

Happiness often feels like an unattainable, non-tangible thing that’s out of reach for many of us. We’re stuck on the sidelines waiting for X to happen so we can feel the highest expression of humanity: happiness.This week’s guest Tal Ben-Shahar is a happiness expert who has drilled down the scientific roots of the emotion we all strive to feel. We break down the elements of happiness, the neural roadmap it takes to get there, and explore why cultivating genuine appreciation and gratitude for life

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01:04:01

123. Bringing Joy & Balance Into Feeding Kids with...

Be Well by Kelly Leveque ·

2021/07/30

Parents dread the moment their kids go through the picky eater phase. It’s tough when they turn their nose up at a well-balanced meal packed with nutrients while their eyes sparkle at the pre-packaged snacks in the supermarket aisle.Pediatric nutritionist and mama, Edwena Kennedy, spent two years researching and implementing unique hacks (using her own toddlers as guinea pigs) to bring joy and balance back into mealtimes and make “snackcidents” a thing of the past.We unpack the pantry and explore

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46:43

122. Start a Family Food Revolution with Dr....

Be Well by Kelly Leveque ·

2021/07/28

Dr. Ana-Maria Temple's personal journey is an inspiring pain-to-purpose tale so many mothers out there can relate to. Exhausted from the dead end approach of traditional medicine to treat her young children's allergies, asthma, and severe eczema, she purged her family pantry, much to the disapproval of the medical and mommy world, and transformed her family's food and lifestyle habits. She single-handedly turned everything around in five years, and today, she helps hundreds of patients implement

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291 results

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