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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

38:15

Muscle strain management

The Run Smarter Podcast ·

2022/01/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie unpacks the causes, treatments and management principles of lower-limb muscle strains:Tune in to this episode to learn:The differences between a grade 1,2 and 3 muscle strain.Common areas for runners to develop muscle strains, and why they occur.Early management effectiveness. Including rest, ice, compression, elevation, compression and

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36:51

Tips for managing multiple injuries at once

The Run Smarter Podcast ·

2022/01/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time. Brodie breaks down

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35:53

Differentiating a niggle from an injury

The Run Smarter Podcast ·

2022/01/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and definitions between the two experiences and the symptoms, characteristics and treatment approaches for reach. Listen in to learn:How long a niggle should last.At what point a niggle carries over into an

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62:43

Understanding FAI & Labral tears with Lindsey Plass

The Run Smarter Podcast ·

2022/01/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessLindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical Specialist in 2016. She then completed the University of Chicago Medicine Orthopedic Manual Therapy Fellowship in 2019. Her clinical and research interests include treating runners and triathletes,

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36:50

Success story: Michelle overcoming chronic PHT

The Run Smarter Podcast ·

2022/01/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAfter developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis.Through lifestyle changes, strength exercises and finding the right therapist, she managed to eventually see progress.Michelle has returned to 25 miles per week of pain-free running and is ready to share her success story.Become a

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49:16

How safe is fasting for runners? with Meghann...

The Run Smarter Podcast ·

2021/12/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMeghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. Meghann also comments on the differences females have compared to

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46:59

Success story: Overcoming chronic plantar fasciitis...

The Run Smarter Podcast ·

2021/12/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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46:52

Special 200th episode Q&A: speed & distance...

The Run Smarter Podcast ·

2021/12/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe podcast is celebrating 200 episodes with a special Q&A!Brodie talks about the success and growth of the podcast over the past 100 episodes and answers four questions from listeners:How do you plan a speed goal (5K PB) and a marathon goal at the same time? Is it possible and wise to concurrently train for both of these at once? If it is okay

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69:29

Patient independence during rehab with Nathan Carlson

The Run Smarter Podcast ·

2021/12/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessNathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. This is important for every runner to know whether you are injured or not. Some therapists may

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34:18

Alisa success story: Posterior Tibial Tendon Dysfunction

The Run Smarter Podcast ·

2021/12/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAlisa has been suffering from Posterior Tibial Tendon Dysfunction (AKA tibialis posterior tendinopathy) for 5 long months.Long hours at work hindered the recovery process. Alisa also continued to run through her foot pain as symptoms seemed to decrease during the run. However, this decision resulted in ongoing pain and irritation week by

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63:38

Common Strength Training Errors with Charlie Reid

The Run Smarter Podcast ·

2021/12/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessCharlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training.Here are the errors we will discuss today:Allocating too much low-intensityAvoiding heavy liftingFailing to progress over timeAvoiding power exercisesBecoming too functionalLastly, Charlie shares his recommended

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55:06

Running for mental health with Glen Robbins

The Run Smarter Podcast ·

2021/12/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessGlen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks.Click the link for Glen's talk on mental health at the Therapy expo. Research article: A Scoping Review of the

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68:16

Understanding sweat science, hydration & cramping...

The Run Smarter Podcast ·

2021/12/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAndy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach

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51:04

The most effective Calf & Achilles management with...

The Run Smarter Podcast ·

2021/11/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessLuke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries. I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan.Luke also provides his checklist if calf strains are a regular

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52:44

Getting technical on trails with Shane Johnstone

The Run Smarter Podcast ·

2021/11/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessShane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails.Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique should adapt to the change in terrain, and what gear is

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61:32

Heart rate & effort based training with Denny Krahe

The Run Smarter Podcast ·

2021/11/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDenny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions:What are heart rate and effort-based training? And what are the benefits/limitations?How do you see runners misusing this form of training and what are some common

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40:40

The inconsistencies with a shoe expiry date

The Run Smarter Podcast ·

2021/11/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.1.) When it reaches a certain timeframe (eg. every 12 months).2.) When the shoes reach a certain mileage3.) When they lose cushioning 4.) When there is wear & tear on the soleI unpack the inconsistencies of these guidelines and share my theories on the

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35:12

Quantifying pain level characteristics (Pain Scale 1/10)

The Run Smarter Podcast ·

2021/11/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWhen injured, quantifying your pain levels is essential. It can help you:Interpret load toleranceInterpret treatment effectsMeasure long term trendsIn today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level.Brodie works up from 0 to 10 so you can gain insight into each pain level

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27:55

Quantifying perceived effort levels (RPE 1/10)

The Run Smarter Podcast ·

2021/11/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessQuantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:Accurately calculate your training impulse (TRIMP)Surpass the limitation of running speed and running heart rate when measuring intensity.In today's episode, Brodie talks about his own interpretation of the RPE scale and the characteristics of each

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44:37

Richard’s Injury Success Story

The Run Smarter Podcast ·

2021/11/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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