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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

28:55

Q&A: Asphalt running/Trusting Garmin data/Marathon...

The Run Smarter Podcast ·

2022/02/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday, Brodie answers these listener questions:1.) Is running on asphalt harmful?2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)?3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest.4.) Should those with a lot of experience in both the marathon and with strength

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66:19

Foot strength masterclass with Jay Dicharry

The Run Smarter Podcast ·

2022/02/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board.On this episode, Jay dives into the importance of foot function that all runners should consider. Jay shares the foundational exercises and tests you can perform to determine your foot's level of coordination, stability and strength.We also touch

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44:53

Walking the injury prevention tightrope

The Run Smarter Podcast ·

2022/02/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn preparation for the run smarter book, Brodie shares his tightrope walking analogy to help runners comprehend the components that increase or decrease their risk of injury. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook

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33:18

Potential reasons behind bilateral tendinopathy symptoms

The Run Smarter Podcast ·

2022/02/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie replies to a listener question: “I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts you mentioned when there are bilateral tendon issues, that may raise some red flags that there may be another contributing factor going on". "Any

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35:00

Building eccentric hamstring strength with Damien...

The Run Smarter Podcast ·

2022/01/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDamian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups.Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device.We also cover useful

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60:49

The benefits of base training with Duane Scotti

The Run Smarter Podcast ·

2022/01/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDuane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.Today, Brodie and Duane talk about base training. Duane goes through:What is base training and what are the essential components?What are the benefits of base training?What are some common mistakes runners make when incorporating base training?How should we

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23:03

Why easy running is the secret sauce to performance

The Run Smarter Podcast ·

2022/01/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'. This paper examines world-class athletes and their training habits in a 10-week lead-up to their goal event. They analyse all different training

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26:29

What to do when injuries aren’t getting any worse, or...

The Run Smarter Podcast ·

2022/01/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode is dedicated to those who have been struggling with minor, yet stubborn symptoms.Brodie consults a lot of injured runners who are puzzled when their injury doesn't get worse but isn't getting better. We uncover the troubleshooting and reasons behind injuries getting stuck in limbo and how you can overcome them. Brodie starts by

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38:15

Muscle strain management

The Run Smarter Podcast ·

2022/01/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie unpacks the causes, treatments and management principles of lower-limb muscle strains:Tune in to this episode to learn:The differences between a grade 1,2 and 3 muscle strain.Common areas for runners to develop muscle strains, and why they occur.Early management effectiveness. Including rest, ice, compression, elevation, compression and

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36:51

Tips for managing multiple injuries at once

The Run Smarter Podcast ·

2022/01/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time. Brodie breaks down

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35:53

Differentiating a niggle from an injury

The Run Smarter Podcast ·

2022/01/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and definitions between the two experiences and the symptoms, characteristics and treatment approaches for reach. Listen in to learn:How long a niggle should last.At what point a niggle carries over into an

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62:43

Understanding FAI & Labral tears with Lindsey Plass

The Run Smarter Podcast ·

2022/01/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessLindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical Specialist in 2016. She then completed the University of Chicago Medicine Orthopedic Manual Therapy Fellowship in 2019. Her clinical and research interests include treating runners and triathletes,

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36:50

Success story: Michelle overcoming chronic PHT

The Run Smarter Podcast ·

2022/01/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAfter developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis.Through lifestyle changes, strength exercises and finding the right therapist, she managed to eventually see progress.Michelle has returned to 25 miles per week of pain-free running and is ready to share her success story.Become a

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49:16

How safe is fasting for runners? with Meghann...

The Run Smarter Podcast ·

2021/12/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMeghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. Meghann also comments on the differences females have compared to

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46:59

Success story: Overcoming chronic plantar fasciitis...

The Run Smarter Podcast ·

2021/12/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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46:52

Special 200th episode Q&A: speed & distance...

The Run Smarter Podcast ·

2021/12/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThe podcast is celebrating 200 episodes with a special Q&A!Brodie talks about the success and growth of the podcast over the past 100 episodes and answers four questions from listeners:How do you plan a speed goal (5K PB) and a marathon goal at the same time? Is it possible and wise to concurrently train for both of these at once? If it is okay

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69:29

Patient independence during rehab with Nathan Carlson

The Run Smarter Podcast ·

2021/12/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessNathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. This is important for every runner to know whether you are injured or not. Some therapists may

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34:18

Alisa success story: Posterior Tibial Tendon Dysfunction

The Run Smarter Podcast ·

2021/12/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAlisa has been suffering from Posterior Tibial Tendon Dysfunction (AKA tibialis posterior tendinopathy) for 5 long months.Long hours at work hindered the recovery process. Alisa also continued to run through her foot pain as symptoms seemed to decrease during the run. However, this decision resulted in ongoing pain and irritation week by

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63:38

Common Strength Training Errors with Charlie Reid

The Run Smarter Podcast ·

2021/12/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessCharlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training.Here are the errors we will discuss today:Allocating too much low-intensityAvoiding heavy liftingFailing to progress over timeAvoiding power exercisesBecoming too functionalLastly, Charlie shares his recommended

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55:06

Running for mental health with Glen Robbins

The Run Smarter Podcast ·

2021/12/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessGlen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks.Click the link for Glen's talk on mental health at the Therapy expo. Research article: A Scoping Review of the

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