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PODCAST

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance

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All Episodes

48:00

EP. 147: ADHD and Resilience with Juliana Hock

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/10/27

My guest this week, Juliana Hock, gives a whole new meaning to the word ‘resilient’. Seriously, this woman does not give up on herself; Juliana recently fulfilled her dream of becoming a realtor after 12 attempts at the Real Estate exam. Her difficulty with written tests is something I know many ADHDers can relate to, but where many people would have given up Juliana pushed through, knowing that once she overcame the hurdle of passing that exam she would thrive in the job itself. Juliana credits

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50:46

EP. 146: Simple Strategies For Being on Time and...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/10/20

In our last episode we discovered why our ADHD brains struggle with time so much. Understanding this ‘why’ provides us with a foundation for building long-lasting time management skills, so make sure to listen to Episode #145 first if you haven’t already! Now that we have our ‘why,’ the next step is to figure out how to develop a more effective and less stressful relationship with time. In this episode I’ll give you some concrete strategies to help you work with your brain’s natural flow rather

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25:48

Ep. 145: Why is Time So Difficult For Our ADHD Brains?

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/10/13

What is it about our ADHD brains that causes so much difficulty with time and what can we do about it? Executive function plays a role, but like most of our ADHD challenges there are also other factors that, when combined, can make time awareness feel downright impossible. In this episode I’ll take you through the contributors to time blindness, such as emotional regulation and working memory, because the more we understand why we do what we do the more successfully we can tackle the problem.

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33:34

EP. 144: 7 New Ways to Biohack Your ADHD Brain and...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/10/06

Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of. In this episode, I’ll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself

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01:28:43

EP. 143: It's Usually Not Just ADHD With Educational...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/09/29

My son Markus has always been incredibly introspective and self-aware, so when, even after receiving ADHD accommodations and visual processing intervention he felt there was still something else going on, I believed him. Markus suspected that dyslexia was the underlying cause of his inconsistent gaps in learning, yet whenever he was evaluated in the past these gaps were overlooked or attributed to his ADHD. Learning disabilities such as dyslexia, dyscalculia, and dysgraphia are very common

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01:01:48

EP. 142: ADHD, Nutrition and Intuitive Eating with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/09/22

‘Intuitive eating’ is a term we hear more and more these days, but in a culture where restrictive diets are king, the concept of listening to your own body may seem foreign and even “woo woo.” My guest this week, Registered Dietitian Nutritionist Becca King, admits that she also thought intuitive eating was pretty “woo woo” when she first heard about it, but after closer examination, she discovered that intuitive eating wasn’t too out there at all. In fact, it was quite the opposite: intuitive

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01:07:04

EP. 141: Laundry, House Cleaning, and an...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/09/15

When licensed professional therapist, author, and speaker KC Davis first began a self and home-care TikTok account, she didn’t intend to make ADHD content. In fact, she didn’t even know she had ADHD at the time, she just knew her unique brain required equally unique systems in order for her to stay on top of home care tasks. When KC’s content inevitably ended up on the ADHD side of TikTok, her number of followers exploded. So many people with ADHD were relating to her content and finding success

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59:35

EP. 140: ADHD and Relationships With Melissa Orlov

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/09/08

This week I break my cardinal rule of only interviewing women with ADHD on the podcast, which should tell you just how strongly I believe in author and marriage consultant Melissa Orlov’s work. Melissa may not have ADHD herself, but her daughter does, which is exactly what prompts Melissa to learn as much about ADHD as she possibly can. She dove deep into the research, even working alongside renowned ADHD expert, Dr. Edward Hallowell, one of my only other guest to break the podcast rule (go back to

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48:46

EP. 139: ADHD, Authenticity and Not Fitting In with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/09/01

When Covid hit the U.S. in 2020 and hair salons all across the country shut down, more and more people started taking the scissors into their own hands, often with disastrous results. While the rest of us were laughing at quarantine haircut memes (or creating our own), Jayne Matthews was brainstorming a solution: What if she could teach people how to cut their own hair using the same technique she used on clients at her salon? Now less than two years later Jayne teaches people all around the world

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56:30

EP. 138: ADHD and Vertical Heterophoria with ADHD...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/08/25

This week I’m sitting down with ADHD expert, author and coach René Brooks to talk about Vertical Heterophoria -- a little-known eye condition that, when René stumbled upon the diagnosis by happenstance, changed everything for her. While René is grateful that she was able to find relief from a lifetime of headaches and neck pain, she’s frustrated by how close she came to missing such an important diagnosis and believes the medical community still has a long way to go in understanding and treating

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18:35

EP. 137: How to Get That Thing That You REALLY Don't...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/08/18

Tracy shares: Why forcing ourselves to do mundane tasks doesn’t work The real question to ask ourselves that helps us get things done Why do our ADHD brains struggle to get through boring, predictable, mundane tasks What three things must an ADHD strategy employ for us to successfully get a boring, predictable task done? What generates positive emotion? Why deadlines don’t work over time? How light and easy can work every time! Resources:

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55:01

EP. 136: ADHD and Creativity with Artist and Online...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/08/11

Join Tracy as she welcomes Miriam Schulman to Ep. 136 of her podcast ADHD for Smart Ass Women. So for all these reasons, I am delighted to introduce you to Miriam Schulman, artist and founder of The Inspiration Place. Through her online classes, business coaching programs, and popular podcast, she’s helped thousands of artists around the world develop their skill sets and sell more art. Miriam is a graduate of Dartmouth College and M.I.T. who has been featured in major publications including Forbes,

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01:05:47

EP. 135: ADHD, Suicide Prevention and Audio...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/08/04

This week Tracy welcomes Grace L’Orange to episode #135 of ADHD for Smart Ass Women. Grace is a school psychologist, behavior specialist, and suicide prevention coordinator working in public education with a B.S. in Psychology and an advanced Education Specialist degree in School Psychology. Grace is passionate about equity, inclusion, and advocacy for all students, especially those with disabilities and other differences. In addition to her direct work with students, she collaborates with and

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53:50

EP. 134: ADHD, Entrepreneurship and Social Media with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/07/28

This week Tracy welcomes Kamden Hainsworth to Episode #134 of ADHD for Smart Ass Women. Kamden lives with her husband and three (almost four) daughters in Springville, Utah. She enjoys spending time in the nearby mountains, traveling, working on home improvement projects, and serving in her community and church. Kamden worked as an educator in a variety of capacities for over ten years. She has always felt the most fulfilled helping others realize their true potential. Years after her daughter was

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45:25

Ep. 133: ADHD and The Appeal of Alternative Careers...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/07/21

This week Tracy welcomes Adrienne Smith to Episode #133 of ADHD for Smart Ass Women. Adrienne is a beekeeper who was accepted into the Oregon State Master Beekeeper program. She will take her final journeyperson exam at the end of this month and has been studying honeybee beekeeping since 2014. She lives in Central Oregon with her husband on a small farm with her bees, chickens, donkeys, a cat and some koi fish. Adrienne shares: The circumstances surrounding her own ADHD diagnosis Her struggle

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01:00:22

EP. 132: ADHD and Trauma with Psychotherapist, Denese...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/07/14

This week Tracy welcomes Denese Marshall to Episode #132 of ADHD for Smart Ass Women where the conversations will be all about ADHD and trauma. Denese Marshall, MA, is a Licensed Professional Counselor, Advanced Alcohol & Drug Counselor, and a Nationally Board Certified Counselor. She has a BA in Psychology, a BA in Criminology and a Masters in Clinical Mental Health Counseling. Denese works with adolescents and adults facing addiction, trauma and OCD. She is passionate about the acceptance of

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55:38

EP. 131: ADHD and a Million Gold Stars

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/07/07

Join Tracy for Episode #131 of ADHD for Smart Ass Women as she celebrates the one-millionth download of her podcast and expresses her gratitude for your support and confidence. Tracy spends this episode sharing how this podcast has changed her life. She discusses what she’s learned and how it might help you too. Discover: What it means to be future focused vs. past focused How to figure out your own ADHD formula The importance of not believing everything you think and how what they say about you

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55:20

EP. 130: The Collaborative & Proactive Solutions...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/06/30

Join Tracy for Episode #130 of ADHD for Smart Ass Women where she talks about challenging kids with ADHD and the Collaborative & Proactive Solutions (CPS) system developed by Dr. Robert Greene. CPS was developed as a way to diffuse power struggles between parents and their challenging kids, specifically kids with explosive behavior issues. It’s used in juvenile detention facilities, prisons, schools and of course with families around the world. Tracy shares: Why even if you don’t have kids you

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35:07

EP. 129: ADHD, Asian Americans and the Model Minority...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/06/23

Join Tracy as she welcomes her guest Mrinal Gokhale to Episode 129 of her podcast, ADHD for Smart Ass Women. Mrinal Gokhale is a writer, business analyst, and mental health advocate based in the Midwest. Mrinal just published her first book, Saaya Unveiled: South Asian Mental Health Spotlighted, to increase education and acceptance on mental health in the South Asian diaspora. Her future goals include teaching self defense and developing a health and wellness app. Mrinal shares: The circumstances

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57:23

EP. 128: ADHD and Rejection Sensitive Dysphoria with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/06/16

Join Tracy as she welcomes Jessica Fern to Ep. 128 of her podcast, ADHD for Smart Ass Women. Jessica is a Senior Director of Training & Development for the 4th largest multifamily management company in the US and doubles as a national speaker, coach, and strategist. Jessica is a keynote speaker, who was most recently featured on a national panel for Women in Leadership. She has a series on Multifamily Leadership Studio that includes Legendary Leadership which earned her the nickname The Wolf of

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