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PODCAST

Law of Attraction: LOA, Positive Affirmations, Manifestation, Mindset, Mantra

Law of Attraction

Okay bestie, welcome to the Law of Attraction Podcast ✨💫 where we talk all things mindset, manifestation, and magnetic energy! 💕 When you start speaking kindly to yourself (like truly being your own hype girl) your brain *literally* starts to rewire for positivity and confidence. 🧠🌸 That’s the magic of affirmations and mindfulness: they help you attract better thoughts, better energy, and a better life. So take a deep breath, say something kind about yourself right now, and

health & fitness mental health

All Episodes

00:08:47

Transforming Fear into Motivation

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/22

Here’s the app my husband and I created! Selfpause.com/app In this episode of the podcast, we explore how understanding and reframing our limiting beliefs can transform fear into motivation, using affirmations and self-awareness to empower ourselves and reshape our mindset towards growth and confidence. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at

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00:13:36

Understanding Cognitive Behavioral Therapy

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/21

Here’s the app my husband and I created! Selfpause.com/app Todays episode is about understanding how CBT can help rewire your brain to optimize your results- simply by recognizing the important link between our thoughts and our feelings. I would love to hear from you! If you would like to share your story or breakthrough with the podcast community, or have a personal question to ask me, feel free to reach out at selfpause@gmail.com! (Put Law of Attraction Pod in the subject line to help me find it

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00:10:53

Effective Stress Management Techniques

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/21

In this episode, we delve into a variety of effective stress management techniques, exploring how they can be seamlessly integrated into daily life to improve mental and physical well-being. From mindfulness practices to time management strategies, learn how to navigate and reduce stress in practical, achievable ways. Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠ ⁠⁠⁠Download the Selfpause Affirmations App⁠⁠

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00:09:58

The Law of Attraction and Work-Life Balance

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/21

In this episode, we explore practical, science-backed strategies for achieving work-life balance, emphasizing the importance of setting boundaries, practicing mindfulness, and aligning with personal intentions while also acknowledging the challenges and encouraging self-compassion and seeking support when needed.

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00:12:22

The Connection Between Mind and Body

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/20

Today we explore the intricate relationship between our mental state and physical health, delving into how positive thinking and mindfulness can impact our overall well-being, while emphasizing patience and self-kindness on this personal journey.

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00:07:13

Improving Your Relationships through Communication

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/20

In this episode, we delve into practical strategies for improving your relationships by enhancing communication skills. We explore how active listening, empathy, and clear expression can transform interactions with friends, family, and colleagues. Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠ ⁠⁠⁠Download the Selfpause Affirmations App⁠⁠

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00:08:27

Harnessing the Power of Visualization

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/19

In this episode of our Law of Attraction podcast, we explore the science and practice of visualization, discussing how engaging our senses and emotions can align our mindset with our goals. We offer practical tips and understanding for those finding visualization challenging, emphasizing its role as a tool to complement, not replace, action and perseverance.

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00:07:27

The Psychology of Success

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/19

In this episode, we delve into the psychological principles that drive success, exploring how mindset, motivation, and cognitive behaviors shape our path to achieving personal and professional goals. We examine key concepts like grit, resilience, and the growth mindset, offering insights into how you can harness these elements to foster your own success. Get the Self-Care Workbook: From Surviving to Thriving⁠⁠⁠ ⁠⁠⁠Download the Selfpause Affirmations App⁠⁠

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00:12:49

Self-Care Rituals for a Balanced Life

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/18

In today's episode, we explore practical, scientifically-backed self-care practices, including quality sleep, mindfulness, exercise, balanced nutrition, and social connection, emphasizing the importance of personalization and self-compassion in integrating these habits into our daily lives to enhance overall well-being and support our journey with the Law of Attraction. The episode provides a supportive and understanding perspective, acknowledging the challenges of self-care while offering

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00:10:32

The Role of Forgiveness in Healing

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/18

In this episode of our Law of Attraction podcast, we delve into the transformative power of forgiveness in healing, discussing how letting go of resentment can positively shift our emotional state and align us with the Law of Attraction. We explore practical steps towards forgiveness, emphasize the importance of self-forgiveness, and offer understanding and validation for the challenges faced in this deeply personal journey.

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00:09:07

Boost Your Confidence and Self Esteem with the Law of...

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/14

In this episode, we explore how the Law of Attraction can be a powerful tool in enhancing your confidence and self-esteem. Discover practical strategies and mindset shifts to harness this universal principle for personal empowerment and positive self-perception. Download the Selfpause App

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00:07:48

Healing from Past Trauma

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/13

In this episode, we explore the journey of healing from past trauma, discussing various self-help strategies and psychological theories that aid in the recovery process. We delve into recognizing trauma's impact on our lives and practical steps to gradually heal and regain emotional strength. Download the Selfpause App

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00:09:53

Affirmations and Self-Talk: Law of Attraction

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/12

In this episode, we explore the scientific underpinnings of affirmations and self-talk within the framework of the Law of Attraction, delving into cognitive behavioral theory and neuroscience to understand their real-world impact. Learn how to effectively implement affirmations in your daily life, backed by research, to align your thoughts, emotions, and actions for meaningful change. Download the Selfpause App

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00:10:38

Setting and Maintaining Boundaries

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/11

Get The Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠Get the Affirmation Coloring Book: Positive Inspiration for Adults⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ In this enlightening episode, we delve into the science and significance of setting healthy boundaries, highlighting their essential role in effective manifestation. Discover how boundaries relate to our self-worth, the connection to limiting beliefs, and actionable advice to navigate and set empowering limits in your

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00:07:55

The Science on Habits and Self-Affirmations for the...

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/10

Get my Self-Care Workbook on Amazon!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Download the Selfpause App⁠⁠⁠⁠⁠ In this episode, we delve into the psychology and science behind habits, self-affirmations, and positive self-talk, exploring how these practices can impact your daily life and overall well-being. Learn how to effectively integrate these techniques into your routine for a more fulfilled and productive life.

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00:10:40

The Broaden-and-Build Theory of Positive Emotions

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/09

In this episode, we delve into the Broaden-and-Build Theory of Positive Emotions, a psychological framework that suggests positive emotions can expand our awareness and encourage novel, varied, and exploratory thoughts and actions. Learn how fostering a positive emotional state can have ripple effects on your cognitive abilities, relationships, and even your physical health. Download the Selfpause App

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00:04:58

The Role of Stress in The Law of Attraction

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/08

Get my Self-Care Workbook on Amazon!⁠⁠⁠ ⁠⁠⁠⁠⁠Download the Selfpause App⁠⁠⁠⁠ In this episode, we delve into the powerful impact of positive affirmations as guided by the Law of Attraction, exploring how these self-statements can be a transformative tool for stress management. We'll walk you through the science and psychology behind affirmations and offer actionable steps to help you get started on your own affirmation practice.

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00:06:16

Law of Attraction and Self Talk

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/07

⁠Get my Self-Care Workbook on Amazon!⁠⁠⁠ ⁠⁠⁠⁠⁠Download the Selfpause App⁠⁠⁠⁠ In this episode, we dive into the science of stress and explore how the power of positive self-talk and affirmation practices can actually reduce cortisol levels and help manage your stress response. Learn simple yet effective techniques to shift your mental state and improve your resilience in high-stress situations.

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00:14:12

Finding Hope in Difficult Circumstances

Law of Attraction: LOA, Positive Affirmations,... ·

2023/12/07

In this uplifting episode, we delve into life coaching principles that provide actionable steps for finding hope when faced with difficult circumstances. Learn how to reframe challenges as opportunities, harness the power of positivity, and create a support system that enables resilience and growth. Download the Selfpause App

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00:08:45

The Science of Happiness

Law of Attraction: LOA, Positive Affirmations,... ·

2023/11/21

Get the Self-Care Workbook: From Surviving to Thriving⁠⁠ ⁠⁠Download the Selfpause Affirmations App⁠⁠ Delve into the intersection of psychology and the Law of Attraction in this episode, where we unravel the science behind happiness and offer transformative insights on overcoming limiting beliefs to cultivate a more joyful life. Join us as we explore practical, science-backed strategies for elevating your happiness set point and turning daily choices into stepping stones towards lasting

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