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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:13

Hitting Redirect on Your Thoughts - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/08/19

Do you ever wish you were 10 or 20 or even 40 years younger? Do you ever feel like you should have been born a pirate or a princess or an inventor at the beginning of the industrial revolution? All these feelings are normal – humans love to ruminate about the past, putting themselves in it in an idyllic way that makes their current-day life pale by comparison. Who are you hurting when you do that, you may ask? You. You’re hurting you. You’re hurting who you are now and who you are

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1:24

Quieting the Bully Inside You - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/08/18

Do you believe you’ll be more physically fit when you can afford to join a gym? Do you believe you'll be able to drop that extra weight when you can afford to go to that naturopathic doctor? Do you believe you’ll finally write that book you’ve dreamed of writing when you quit your job and have more free time? What do you think is limiting you right now? What is keeping you from reaching your goal or achieving your dream? What if I told you it’s not something outside of you, it’s

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1:20

Mistakes, Jamie Lee Curtis, and You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/08/17

How do you feel about the mistakes you’ve made in your life? If you’re like me and are prone to blushing, thinking about mistakes can bring on that hot red embarrassment as if you’ve just made the mistake again. Mistakes are uncomfortable because they showcase us as fallible and flawed, but guess what? We are fallible and flawed because we’re human. An interviewer asked actress Jamie Lee Curtis that question and her answer was brilliant: “Sure, I’ve made mistakes. We all make them – we’re

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1:15

How Can You Tap Into Wisdom? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/08/16

Remember being a child and thinking that the wisdom of the world lay inside the heads of grown-ups? Did you yearn to be wise like them? Did you dream of the day when suddenly you would realize you have wisdom, too?Do you know that you’ve always had wisdom? The only wise man isn’t the guru sitting atop a mountain in Tibet. The only wise woman isn’t a crone with abilities no one quite understands. The wisest person isn’t the one who knows more than everyone around them. Wisdom is knowing how

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1:25

How to Teach Your Brain to Win Big - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/08/15

You’ve probably heard about how elite athletes use the power of their mind to train for events, right?Because our brains can’t tell the difference between what’s happening to our bodies or what we imagine is happening to them, in addition to skills, conditioning, and strength training, elite athletes also imagine themselves doing their sport, excelling at it, and winning. They build that imagination training into each day, secure in the knowledge that there is neuroscience behind what

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1:19

Too Much Go-Go-Go? Time to Go! - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/08/14

In the northern hemisphere, summer is coming to an end. The season for vacations is closing.Did you take a vacation this summer? Did you mean to and did you let busyness run your life? Do you have friends you’d like to spend more time with and that didn’t happen either? Right now…right now!...figure out how many vacation days you have coming to you this year. Look at your calendar and decide when you will use them. Write those vacation days on your calendar and let your manager know that

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1:24

Do You Have a Kick-Me Sign on Your Heart? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/08/13

Do you remember the last time you had a relationship break up? Maybe it was a good friendship, or maybe it was a long-term, committed relationship. How did you react? Did you try to explain yourself to the other person? Did you apologize for you-didn’t-even-know-what and did you try to convince them they were wrong about you and wrong about ending the relationship? With great love, I want to ask you a question – why did you react that way? When a person begs and pleads with another in order

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1:17

Are You a Planner? - Wellbeing Wisdom Tiny Bites Podcast

Tiny Bites of Wagaliciousness ·

2024/08/12

Are you a planner? Most of us plan some things carefully, some things generally, and let some things just happen as they happen. If you keep a calendar and a to-do list, that’s planning. My to-do list is designed to delight me instead of make me feel bad about the things that I don’t get done – maybe this planning process might be fun for you, too. On an app that syncs to all my devices I create a weekly, two-column list – To-Do and Ta-Dah! In the to-do column I plug in the things that are

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1:25

Dealing With the Drama Diva - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/08/11

Do you live or work with someone whose life is continually filled with drama? They’re always at odds with a co-worker or a friend or current events – there’s always something they’re complaining about. Often their stories paint themselves as the victim, or the caring person who’s continually taken advantage of.They tell you their tales of woe, expecting sympathy from you and rejecting anything that sounds like problem-solving assistance. It’s exhausting, isn’t it? People who revel in drama

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1:22

How to Manage a Toxic Parent - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/08/10

If you have a tough relationship with a parent, you’re not alone. Many people struggle through adulthood because they’re still dealing with the same toxic person who raised them. Feelings of resentment and guilt are opposite ends of the emotional teeter-totter, and avoidance is practiced a lot. When you have to deal with that toxic parent, getting stuck in the emotional drama, often to the point of spiraling, can happen. That’s normal. Not optimal, but normal. Call it trauma response or

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1:15

Can You Be OK With Failing? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/08/09

Recently my dog Kacey and I were entered in an obedience trial. She’s a smart girl who loves to work, and we’ve competed at this level successfully before.That day we were far from successful – as a matter of fact, I did something I’ve never done before. I asked the judge if we could be excused from the ring. Most people could consider that competition a failure. I consider it a turning point and a potential learning point. I don’t understand why Kacey wouldn’t work, but I knew one thing –

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1:21

Feeling Your Way to Success - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/08/08

This podcast is all about your wellbeing and success, and researchers around the world continue to pile up evidence that happiness is the pathway to both.Humans have a wide range of emotional responses to the world around us, and we’re hard-wired to have at least a slightly negative outlook on the world – we’re wary of new things and can be hostile in a heartbeat if something surprises or scares us. Add to those two facts this very powerful one – we are creatures of habit and have spent a

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1:15

Are You Good at Forgiving - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/08/07

Are you good at forgiving? If so, that’s a sign that you are an emotionally intelligent, mature person. If not, that’s ok – it just means you have a little bit of personal growth you can work on.You might not have thought about it like this – there are new things for you to practice forgiveness about nearly every day. Any time we’re around people, things happen that we don’t prefer. Use the little things to build your forgiveness muscles – if someone darts into the lane in front of you,

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1:24

Dealing With Insecure Bullies - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/08/06

Have you ever had to spend too much time around a person who tries to mask their insecurities by belittling others? Many times people think a person like that is powerful – in truth, they’re so insecure about themselves that they hide behind the aggressive behavior. Sometimes they might be passive-aggressive, and sometimes they might say horrible things about another person, or maybe even you, loudly, not caring who hears. They swagger and puff themselves up and take an ugly tone of voice

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1:23

Marinate in Anger to Release It - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/08/05

Think about the last time you were angry.White-hot angry. Spitting nails angry. So angry you knew you’d never get over whatever it was you were angry about. Thankfully, most of us don’t get that angry very often. What I want you to think about, now that you’ve got that sharp memory dialed up, is how you didn’t feel any anger until I asked you to think about it. You were just minding your own business, going about your day, and then you pulled up this boat-anchor of an emotional memory,

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1:17

Can You Imagine Life Without Music - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/08/04

Can you imagine life without music?As I write this, my favorite satellite radio station is playing in the background. Is that you, too? Do you have a playlist and a set of workout jams? Or maybe you listen to music less often – I bet you still enjoy it when you turn it on. You probably have a few favorite songs, if you create short social videos you probably like exploring the music you can use with them, and there might even be a song or two that you love to sing. Can you imagine life

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1:20

Using your Superpower for Good - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/08/03

Have you ever thought about what your superpower might be? Mine is the ability to take a complex topic like neuroplasticity and make it accessible and understandable. Need proof? You’re listening to it – this podcast dishes up neuroplasticity tools in disguises in 90 seconds or less every day. Back to you – what’s your superpower? This is something you could ask your family members, friends, and co-workers. They experience your superpower while you probably take it for granted because it

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1:24

Taming Your Brain to Stop Hurting You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/08/02

Are you worried about something in your life right now? Most people worry – it’s a generational legacy that doesn’t serve us very well, yet we do it anyway.One of my favorite quotes is “Worrying is using your powerful imagination to create something you don’t want.” Abraham Hicks shared that, and when you’re in the process of worrying you do create something you don’t want: a stress reaction inside your body. The brain doesn’t differentiate between something that’s really happening or

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1:23

Retracing Your Steps to Grow - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/08/01

Have you ever thought of the you that you were 20 years ago? How about the you ten years ago – how did you change in that decade?Not how your life changed – how did you grow and change?What was the five-years-ago you like, and how have you grown and changed in the past five years? If you’re like most people – myself included – you don’t examine your personal growth often, if at all. Today, make a list of the accomplishments and personal growth that happened in each decade of your life,

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1:25

Who Are You Really - Wellbeing Wisdom Tiny Bites Podcast

Tiny Bites of Wagaliciousness ·

2024/07/31

Do you know who you are?Think about it, and at some point today, I want you to write down exactly who you are. Not just who you are in relation to other people – wife, daughter, mother, uncle, nephew, grandchild – but who YOU are. Start the exercise with a strong personality trait – loyal, loving, fun-loving, studious – whatever feels truest and strongest about you. Then write down more adjectives that positively describe you – honest, silly, athletic – and make that list as long as you

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1,350 results

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