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PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

27:48

#016 - Hear how a moment of clarity and...

Hello, Hot Flash: Conversations about menopause,... ·

2020/12/17

In This Episode Have you been told you are bossy or direct? Do you know that in order to be a leader you have to act as a boss and be direct? Today’s guest, Kelley McLean of KLM Business Solutions, talks to us about how she helps her clients change the narrative by showing them what a potentially hurtful word really means about you and your character. Kelley also dives into how she transferred her business skills into skills that she uses to manage a busy family - all while managing a healthcare

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29:07

#014 Jillian Rifkind teaches why we need to treat the...

Hello, Hot Flash: Conversations about menopause,... ·

2020/12/10

In This Episode Acupuncturist Jillian Rifkind teaches us the importance of enabling the body to unwind and relax itself. We discuss this precious gift we have, our bodies, and how it speaks to us, if we decide to listen. For years I had sciatic pain, and periodic “tennis elbow”, Jillian teaches us what cues like these can tell us about what is really going on, so we can stop treating isolated problems and treat the whole body. This information is AMAZING and life changing! About Our

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21:21

#013 A Business Strategist, Dr. Terri Levine, Teaches...

Hello, Hot Flash: Conversations about menopause,... ·

2020/12/10

In This Episode Dr. Terri Levine tells us that 2020 and 2021 are the best years to become an entrepreneur. She will walk you through an exercise that will help you learn how to have the lifestyle you want and the freedom you deserve. About Our Guest Terri Levine, @MentorTerri , is the founder of Heart-repreneur® and is a business and executive coaching expert. She assists businesses worldwide with business growth, sales, and marketing. She has more than 40 years of business experience,

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36:17

#012 - Lisa Brumm shares a bold approach to finance...

Hello, Hot Flash: Conversations about menopause,... ·

2020/12/03

In This Episode Lisa Brumm, My Financial Girlfriend, @myfinancialgf, has five key words her company lives by: financial, girlfriend, approachable, empowerment and purposeful. On today’s episode we dig into the word purposeful. Lisa teaches us how to create a home for every dollar, so we have the money to spend when it comes time to make those big purchases. Lisa and I also delved into a conversation just for you female entrepreneurs. We talk about women recognizing their worth and charging

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37:50

#010 - Learn how a classically trained actress can...

Hello, Hot Flash: Conversations about menopause,... ·

2020/11/19

In This Episode When I sat down to script out my questions I immediately thought, “this woman does way more than public speaking, she builds confidence.” And I was right. You’ll hear how Megan Hamilton of UBU Skills went from teaching people how to project their voice in an open room, to helping them have the confidence to do things even they could have never imagined. Megan tells us to shut down the shame and helps us discover the power of the spoken word. And make sure you stick around to

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28:06

#009 - Hear why it took Lynn Power leaning into...

Hello, Hot Flash: Conversations about menopause,... ·

2020/11/12

Scroll down for 20% off any MASAMI product. In This Episode Lynn Power has spent over 30 years in advertising, where she’s worked with high-end brands with household names, like Clinique and Loréal; so, when she decided to leave corporate America to start a hair care line she knew what knowledge to bring and what old habits to leave behind. Tune in as Lynn advises us on how to make sure you have a product the customer wants, and how to take that product or service and build a solid brand story

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24:50

#008 - Hustle & Grace podcaster Hilary Sutton teaches...

Hello, Hot Flash: Conversations about menopause,... ·

2020/11/05

In This Episode Hilary tells us how planning her day and getting crystal clear on what steps she needs to take BEFORE sitting down to work has been her most powerful switch. I asked if it’s time for women entrepreneurs to pursue their purpose, or sit tight, her response was truly empowering. Learn More About Hilary Sutton is the CEO of HSL Digital, a content marketing consultancy. She is a keynote speaker and writer who has contributed to HuffPost, the Washington Post, and USA Today. Hilary is

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32:02

#007 - Learn how Dr. Ruby Lathon refused to submit to...

Hello, Hot Flash: Conversations about menopause,... ·

2020/10/29

In This Episode Dr. Ruby teaches us that we all have the power to change our chronic health diagnosis. Learn More About Dr. Ruby Lathon is a holistic health and wellness expert and advocate for plant-based nutrition. Dr. Lathon inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole food, plant-based diet. Dr. Ruby is a sought-after speaker throughout the health and wellness industry and serves as director of Roamap to Holistic Health.

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20:03

#006 - From cleaning houses to transforming lives...

Hello, Hot Flash: Conversations about menopause,... ·

2020/10/22

Dr. Erica went from cleaning houses to transforming lives through chiropractics. Learn why she made the transition and how chiropractics can support your healing. Dr. Erica talks to us about chronic inflammation, the cause of many diseases, and how chiropractics can support getting the inflammation out of the body - step one to the healing process. If you live in the Northeast Ohio area you can find Dr. Erica by calling the office - 330.399.3046. About The Switch Health & Wellness Facebook

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28:45

#005 - Dr. Rosenna teaches us how to get over the...

Hello, Hot Flash: Conversations about menopause,... ·

2020/10/15

In This Episode Dr. Rosenna teaches us the importance of self-care and the relationship self-care has to our mental health. Trying to get a hold of her and get an out of office? It’s true, she’s out, taking care of Rosenna. Why? Because she can’t give the 110% that she gives without making sure her tank is full. Once you learn this secret you’ll begin to walk in your own power. Learn More About Dr. Rosenna Bakari has spent years helping individuals transform the way they think about

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37:52

#004 - We’re talking about hot flashes and why...

Hello, Hot Flash: Conversations about menopause,... ·

2020/10/15

In This Episode Today Colleen breaks down the difference between peri-menopause, menopause and post-menopause. She also encourages us, as women, to know our body. If the test says you aren’t going through peri-menopause, but your body is telling you something else – listen to your body. We also dive into the impact hormonal education can have on your relationships. Mom’s tell your boys about this stuff – and wives, share with your husbands! Learn More About Colleen is co-host of the podcast

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31:00

#003 - Dr. Debi Silber teaches us how to overcome the...

Hello, Hot Flash: Conversations about menopause,... ·

2020/10/03

In This Episode On today’s podcast you get to hear from Dr. Debi Silber founder of The Post Betrayal Transformation Institute. Dr. Debi teaches her five step process that will help you walk through the process of healing from betrayal. Listen as Dr. Debi reveals how gut, weight, brain fog and fatigue issues may be a result of betrayal. Learn More About Dr. Debi Silber Dr. Debi Silber, President/CEO of Debi Silber Companies, LLC. and founder of www.ThePBTInstitute.com is a holistic psychologist, a

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31:51

#002 - How To Recognize When It’s Time To Pivot with...

Hello, Hot Flash: Conversations about menopause,... ·

2020/10/03

In This Episode In today’s episode, you get to hear from Yolanda Russell, a brand coach and host of Accelerate Your Brand & Breakthrough Podcast, where you can tune in for unfiltered tips to help you build your brand and boost your mindset. Yolanda doesn’t mind telling you like it is. Learn from her how to prioritize your personal needs and how to fill your cup so you can find awareness and create momentum. Don’t miss her story as she tells us how an HIV scare helped her SWITCH her direction in

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23:22

#001 - How To Get Positive Health Outcomes with guest...

Hello, Hot Flash: Conversations about menopause,... ·

2020/10/01

In This Episode In today’s episode you get to hear from Dr. Salvatore DiLilleo. Dr. Sal teaches us that the best way to have positive health outcomes is by looking at the WHOLE body – mind, body and emotion – this approach speaks to the fact that we are more than muscle and bone. Dr. Sal also tells us that what we feel in our bodies – back pain, muscle aches, headaches, are a culmination of what has happen to us throughout our entire lives. Learn More About Dr. Salvatore DiLlilleo Dr. Sal

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